Skip to main content

One Way To Experience Lasting Success With The HCG Diet

Doing This One Simple Thing Can Help Ensure That You Experience Lasting Weight Loss Success After HCG!

Happy On The ScaleMost of the things we do in life is a direct result of what we have lived and learned. From the moment we are born and even through adulthood, most habits that we pick up are gradually obtained over time. How we eat and the relationship that we have with food is no exception.

Whether it's what we learned from our parents, or a problem we developed all on our own, the way we eat is one of the hardest habits to break.

However, if you can overcome just one of these main habits you will drastically increase your chances of success.

So what is this simple thing that can be such a huge game changer?

One important thing that will help keep you from gaining back the weight after HCG is simply eating up until the point that you are satisfied - It really is as simple as that. So this means smaller portions and rarely going back for seconds.

If you ask me, and a lot of people often do, this bad habit probably accounts for 75% of diet failures.

But doesn't it seem that eating until you virtually can't eat any more is not something that we were born with, but rather something that we've learned.

When my two older children were toddlers, I would always look at them and think that they were never eating enough. But knowing what I know now, I think that babies are better than adults at regulating how much they eat. The reality is it is us as parents that teach them to eat more and more. So over time that is what they come to know. The problem with that is, we are going by today's standards of how much food is really enough to satisfy us.

But you can't really blame us for thinking that either - Take a look at fast food restaurants for example, not only is most of the food that they offer extremely fattening and unhealthy, their attempts to give it to you in mass quantities are basically made mandatory by the higher ups.

I'm not even going to go into the different ingredients that they put into food to cause you to become addicted to it. I know it all sounds like a big conspiracy theory but it's true.

So avoid eating out as much as humanly possible too. Because that coupled with the myth that people can eat anything they want after the HCG Diet ends is just a recipe for failure.

Believe me when I tell you that retraining yourself to eat until you are satisfied and not stuffed like a Thanksgiving Turkey can be a lot harder than it may seem. But if you have been successful in sticking to the HCG 500 Calorie Diet Plan, you are already well on your way to slaying this dragon.

Here Are A Couple Of Tricks To Overcoming Your Old Eating Habit:

Although it can be helpful with certain foods, counting calories really isn't necessary.

The trick is to eat just until the point of feeling satisfied. Eventually after eating smaller portions over time your body will adjust. And because you have been eating such a small amount of food with the HCG VLCD, as long as you don't go right back to your older ways, it should be easier than if you hadn't done the diet at all.

So simply choose to eat smaller portions and honestly it is almost never needed to go back for seconds.

Another trick is to close your eyes while eating. This allows you to let your body tell you when you are through rather then eating until your plate is clean - Although this may seem a little on the extreme side it works really well.

But remember, even though these tricks may be helpful, in the end it really comes down to you making the change -- And before you know it your mind and body will be on the same page.

NOTE: Any puns that I have made in reference to food are completely intentional.


What other methods are helpful for eating less food?

As always, I would love to hear what you think - So please, leave me your thoughts in a comment below.

Like Our HCG Diet Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!

Comments

Popular posts from this blog

HCG Diet Phase 1

How Much Do You Really Know About Phase 1 Of The HCG Diet? Today I was reading up on Kevin Trudeau's Weight Loss Protocol, when I came across Phase 1 of the HCG Diet. And as I was reading I thought, this would be a great topic for today's blog post. However I must warn you it's kind of long. Oh who am I kidding, it's very long. So make sure that you set aside a little bit of time to read it. Now while you are reading this article try to remember, Phase 1 is not something that everyone does - But if you do decide to do it you will likely experience greater success during Phase 2. So, even though this part of the diet is not required, it is highly recommended. Here it is right from Kevin Trudeau's HCG Weight Loss Cure Protocol -  Phase 1 of the HCG Diet - Preparation "Although this phase is not required, based on today's conditions, it is highly recommended. This phase consists of a series of dos and don'ts. It may be di

Fish You Can Eat On The HCG Diet

If you're not sure which type of fish you can eat on the HCG Diet, keep reading. One thing I've recently noticed, is that there are a lot of people out there that don't know which kind of fish are allowed on the HCG Weight Loss Diet. Sure, you know that you can have white fish , but there are quite a few different fish that fall under that category. So today I'm going to do you a favor - I am going to give you the long list of fish that are considered okay to eat on the HCG Diet.   Fish You Can Eat On The HCG Diet Types Of White Fish... Ayr Cat Fish Cod Coley Dover Sole Flounder Flying Fish Haddock Hake Halibut Hoki John Dory Kalabasu Lemon Sole Ling Monk Fish Parrot Fish Plaice Pollack Pomfret Red & Grey Mullet Red Fish Red Snapper Rock Salmon/Dogfish Rohu Sea Bass Sea Bream Shark Skate Tilapia Turbot Whiting There you have it. And remember, when you prepare your fish it should be boiled or grilled without using any additional fa

Buy Real HCG Injections Online

Get Real HCG Here! The HCG Diet Plan is without a doubt the fastest and most effective way to lose  weight still even in 2023. However, simply eating 500-800 calories per day isn't enough to lose those unwanted pounds and inches; especially if you want to keep them off for good - For that you must also use high quality pharmaceutical grade HCG. These days though it can be tough to find a trusted company that offers the HCG Diet in full. That's why I recommend hcgRx to all of my readers. Over the years running The HCG 411 Blog I have seen a lot of different HCG companies come and go but none of them are like hcgRx. I have had many personal conversations with the owners and have never met someone who cares as much about their products and users as they do. hcgRx has a wide variety of HCG Diet packages and products to choose from online.  While most people prefer to do a single 28 day round at a time, there are longer rounds available that can be done depending on your weight loss