tag:blogger.com,1999:blog-1212055825240023721.post56793584393354252..comments2023-08-12T09:21:13.858-06:00Comments on HCG 411 Blog: HCG Diet Steak DayBrian Connolehttp://www.blogger.com/profile/01012630866508021670noreply@blogger.comBlogger76125tag:blogger.com,1999:blog-1212055825240023721.post-67581505179443926502014-08-21T08:58:30.987-06:002014-08-21T08:58:30.987-06:00After first round of HCG, I just need to lose 5 mo...After first round of HCG, I just need to lose 5 more lbs to reach my goal weight. I did a steak day and it worked so well I lost lost three and a half pounds. Can I use another steak day to lose the extra pounds and avoid doing another round of HCG?Marhttps://www.blogger.com/profile/13216486347055264155noreply@blogger.comtag:blogger.com,1999:blog-1212055825240023721.post-76169036606951142422013-07-11T11:46:37.812-06:002013-07-11T11:46:37.812-06:00I haven't lost any weight since the previous d...I haven't lost any weight since the previous day should I do an apple day or steak day? (My mother says steak day is what I should do but I am confused)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1212055825240023721.post-38896727141435382552012-09-22T07:32:42.269-06:002012-09-22T07:32:42.269-06:00Drink half of your weight in ounces!Drink half of your weight in ounces!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1212055825240023721.post-27546274751435444242012-07-29T17:29:34.919-06:002012-07-29T17:29:34.919-06:00To the person who said it was good to drink 7 lite...To the person who said it was good to drink 7 liters if water a day is very wrong! DO NOT DRINK THAT MUCH WATER! Thank you to the person who corrected that. I was very worried about my liver because I take pain meds and so I was worried with the amount of fat being processed by my liver so I was drinking about 5 liters a day.I thought I was helping myself...WRONG!! When I had bloodwork done to see if I was ok to continue from 23 to 40 days, my labs came back with extremely low sodium. THIS IS DANGEROUS AND CAN BE FATAL! Drink what your supposed to but do not drink too much......who would've thought you could overdose on water? Not me...but you can and as I said, it can be fatal! Google hyponatremia and you can see for yourself! I seriously don't know why this is not mentioned more often in this diet!Kimnoreply@blogger.comtag:blogger.com,1999:blog-1212055825240023721.post-19782337236163075102012-07-17T17:56:59.164-06:002012-07-17T17:56:59.164-06:00I'm still gettin the shots I didn't know I...I'm still gettin the shots I didn't know I couldn't eat anything but a steak and a tomatoe or an apple. I ate a couple of strawberries n I ate a steak broccoli an apple idk what to do will I gain? The reason I did it was because I haven't lost anything in 2 weeks n these is my last wk of shots I'm terrified that since I did it wrong I might gain :( help plsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1212055825240023721.post-35511943695154603292012-07-01T20:10:12.243-06:002012-07-01T20:10:12.243-06:00How many steak days can you do in a row if one ste...How many steak days can you do in a row if one steak day does not get you back within 2 pounds of your lowest weight?charlottehttps://www.blogger.com/profile/09918660717935180769noreply@blogger.comtag:blogger.com,1999:blog-1212055825240023721.post-42330836936711001232012-06-01T13:34:56.447-06:002012-06-01T13:34:56.447-06:00I am at stage 4 introducing sugars and starches in...I am at stage 4 introducing sugars and starches into my diet but it's making me a bit crazy and I'm constantly battling with makin the right choice!i still have a little bit more to lose, can I just start from scratch again before I finish the consolidation, or do I have to stick it out then repeat the plan? <br /><br />GeorgiaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1212055825240023721.post-88566697349024477552012-06-01T13:18:11.158-06:002012-06-01T13:18:11.158-06:00Hi can you help please, I'm sure I'm going...Hi can you help please, I'm sure I'm going to have to do a steak day tomorrow, but <br />I can't see anywhere where it tells you how to cook it...can I use oil? Or is it a plain grill with nothing but an apple/tomato...if you can please answer this before I have to do it tomorrow xx<br /><br />Thanks, <br />Maria xAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1212055825240023721.post-61821667083180010032012-05-31T07:34:11.544-06:002012-05-31T07:34:11.544-06:00I have been on phase 3 for 6 days now and have int...I have been on phase 3 for 6 days now and have introduced things slowly like the protocol said, and I've went over 4 pounds I didn't know about the steak day is it too late to do that even after gaining four pounds??? Some say your weight will fluctuate and not to worry about that until 2 weeks in??? In so scared cause I lost over 30 lbs in phase 2Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1212055825240023721.post-4392242591746317462012-05-05T23:36:42.398-06:002012-05-05T23:36:42.398-06:00I stuck to the steak day instructions scrupulously...I stuck to the steak day instructions scrupulously and ate a 15 oz t bone steak and 1 -2 hours later had a raw tomato with only salt and pepper on both the next morning my weight was down 5 1/2 lbs and now for 2 days i will avoid nuts and cheese just wanted to post this because it definitely works!woozhttps://www.blogger.com/profile/13475991512944764514noreply@blogger.comtag:blogger.com,1999:blog-1212055825240023721.post-54225182390527915352012-03-28T07:51:18.204-06:002012-03-28T07:51:18.204-06:00Can I still continue to lose weight during the sta...Can I still continue to lose weight during the stabilization phase? I have ten more to lose before vacation.teenoreply@blogger.comtag:blogger.com,1999:blog-1212055825240023721.post-81945164585473954522012-03-28T07:48:17.444-06:002012-03-28T07:48:17.444-06:00I'm on day 38 on p2. I had diet coke and cinna...I'm on day 38 on p2. I had diet coke and cinnamon sugar free gum and am now up two pds! It's very discouraging. I was having a bad day and read that it's okay to have b/c Dr. S wrote his diet yrs ago so it just hadnt been updated. Really? Two pounds? Also, when can I do a egg or steak day, is that in p3? When in that phase, I only eat 800-1000 cal. a day right but only from a strict food list? Can I have cheese, sugar free items, diet soda? Also, could I be using to much salt or spices or lemon juice when cooking, cause I'm only down 21 pds. Well, now only 19 b/c of diet soda I am guessing. Thanks!teenoreply@blogger.comtag:blogger.com,1999:blog-1212055825240023721.post-70101429731172936002012-03-19T11:40:26.216-06:002012-03-19T11:40:26.216-06:00hi,
today i woke up in day 3 of phase 3 and have g...hi,<br />today i woke up in day 3 of phase 3 and have gain 7 pound i had a lot of starchy and sugar food the day before and i don't know what to do i am trying the steak day but i am afraid not losing back all the pounds if that happens what can i dofernoreply@blogger.comtag:blogger.com,1999:blog-1212055825240023721.post-22755282447014305172012-03-09T14:43:50.373-07:002012-03-09T14:43:50.373-07:00On my last injection i weighed in at 134.4 but did...On my last injection i weighed in at 134.4 but did a steak day because i had gained 1 lb. The next three days i was constant at 131.2lbs. The first day of phas 3 i weighed in at 132.2 lbs and today i weighed in at 133.0 lbs. Should indo a steak day?marlahttps://www.blogger.com/profile/02205908063844052235noreply@blogger.comtag:blogger.com,1999:blog-1212055825240023721.post-74644469789840088352012-03-09T14:43:34.596-07:002012-03-09T14:43:34.596-07:00On my last injection i weighed in at 134.4 but did...On my last injection i weighed in at 134.4 but did a steak day because i had gained 1 lb. The next three days i was constant at 131.2lbs. The first day of phas 3 i weighed in at 132.2 lbs and today i weighed in at 133.0 lbs. Should indo a steak day?marlahttps://www.blogger.com/profile/02205908063844052235noreply@blogger.comtag:blogger.com,1999:blog-1212055825240023721.post-49187185623334313922012-02-28T12:33:58.562-07:002012-02-28T12:33:58.562-07:00I had great success on my first round of hcg and l...I had great success on my first round of hcg and lost 30 lbs. I then maintained the weight and started round two nine weeks later. I lost 10 more lbs but started cheating after about 10 days into it. I could then never get back on the diet. After another 10 days of cheating every day I figured I was wasting my money and stopped taking the hcg. Now two weeks later I have gained back all of the 10 lbs I lost in round two. What do you suggest I do now? Should I do a steak day, an apple day or something different? I know I can't start the hcg again for another 4 weeks so I am not sure what to do. All of my pre hcg cravings are back and don't want to regain the 30 lbs I lost in round one. Thanks for your suggestions.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1212055825240023721.post-75465554931584975102012-02-27T05:55:10.369-07:002012-02-27T05:55:10.369-07:00Saturday was my daughters first birthday and i che...Saturday was my daughters first birthday and i cheated a little with some cake and cookies. I am in my second week of P3. The following day i had gained 2.4 pounds so I immediately did a steak day. So this morning when I weighed in I found I had lost nothing. not an ounce. HELP!!! I also started menstruating yesterday. Would this be the cause? what do I do??<br /><br />MelissaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1212055825240023721.post-74506303086867391012012-02-14T08:17:10.056-07:002012-02-14T08:17:10.056-07:00Ok so before my last day of hcg drops I ate things...Ok so before my last day of hcg drops I ate things I shouldnt have eaten its been three days since my last drops ive gained 3lbs...will the steak day realywork. I was told 2eggs in the am and a 7oz steak for lunch and dinner. After reading the comments on here I see just a large steak for dinner which one is it????Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1212055825240023721.post-35827561980655779372012-02-03T19:16:34.947-07:002012-02-03T19:16:34.947-07:00i gained 2 pounds in stage 3, but couldnt do a ste...i gained 2 pounds in stage 3, but couldnt do a steak day, now I've gained almost 3 pounds. Is it too late to do a steak day? Will it still have effect?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1212055825240023721.post-37164182776848631362012-02-02T09:08:46.205-07:002012-02-02T09:08:46.205-07:00Before starting the Hcg diet, I was following a 10...Before starting the Hcg diet, I was following a 1000 calories a day diet. I lost 1 pound during the first week, got it back and never lost one once! During the 1000 calories diet, I learned that it is not only the number of calories intake, but also what you eat during a meal and during a day. I used to eat lots of things at one meal such as e.g., hummus 1 tbs, whole wheat bread 1/2 slice, meat about 50g with some sauce, 1 fruit, poetatos about one spoon. The total calories intake wasn't large but I assume the combination of many different things at once weren't too good for weight control.R2https://www.blogger.com/profile/15516210662918309457noreply@blogger.comtag:blogger.com,1999:blog-1212055825240023721.post-21211828666709410092012-02-02T08:59:25.454-07:002012-02-02T08:59:25.454-07:00I wonder if I can do a steak day instead of an app...I wonder if I can do a steak day instead of an apple day during phase 2?R2https://www.blogger.com/profile/15516210662918309457noreply@blogger.comtag:blogger.com,1999:blog-1212055825240023721.post-24192590687893506372012-02-02T08:58:08.926-07:002012-02-02T08:58:08.926-07:00I am on hcg diet since January 15, 2012 and lost 1...I am on hcg diet since January 15, 2012 and lost 11 pounds. I lost most of the weight during the first 8 days. After the 8 days, I had to do two apple days and lost one pound only each time. I still need to lose 7 more pounds. I wonder if I can extend phase II for another seven days? Can I do a steak day?<br />Thanks!R2https://www.blogger.com/profile/15516210662918309457noreply@blogger.comtag:blogger.com,1999:blog-1212055825240023721.post-52925103208477945252012-01-30T22:40:24.691-07:002012-01-30T22:40:24.691-07:00I have a question...I am on day 12 of phase two ha...I have a question...I am on day 12 of phase two had done so well unfortunately I had a bad two days n gained three pounds back I'm very discouraged but goin to keep pushin however was wondering if the steak thing would work??? PLz anything u can tell me ...and thank u!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1212055825240023721.post-6756351852669447322012-01-28T08:17:12.685-07:002012-01-28T08:17:12.685-07:00I weighed myself first thing in the morning and wa...I weighed myself first thing in the morning and was disappointed to see I went over my 2 pound mark by a few ounces. I went back to bed and got up about an hour later and stepped on the scale again. I was back under the 2 pound mark. Should I still do a steak day?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1212055825240023721.post-53906605871583950032012-01-26T18:51:37.218-07:002012-01-26T18:51:37.218-07:00@ Anonymous -
This blog is very active .. However...@ Anonymous -<br /><br />This blog is very active .. However, I receive a lot of comments and emails on a daily basis so I can't always get to all of them. Try no to take it personal.<br /><br />No don't do a Steak Day in Phase 2, but rather a Mini Steak Day ... http://www.hcg411.info/2011/02/hcg-diet-mini-steak-day.html<br /><br />Good luck!Brian Connolehttp://www.hcg411.infonoreply@blogger.com