HCG 411 Blog

Did you fall of the " HCG Diet Wagon " on Thanksgiving? This is the time of year when people start wishing that they had started the HCG Diet after the holidays. It's not something that you really think too much about when you start, but once they are here, the holidays can start interfering in your weight loss goals. First you have Halloween... This is tough if you are a sugar lover like myself - You take the kids trick-or-treating, come home, inspect the candy, and if you are strong you don't indulge. But no matter how much will power you have, it's hard to keep your hands out of the candy sack until all of the goodies are gone. For some HCG Dieters, Halloween is not much of a temptation - The holiday that is however is Thanksgiving. This is the one holiday that is celebrated by eating lots of delicious foods. I always recommend that you use Thanksgiving as a Gorge Day; that is if you can time it correctly. Because, if you are on the HCG Diet during this holi...

Need A Plan For Getting Through Thanksgiving On The HCG Diet? If you are using the HCG Diet this Thanksgiving holiday, you've probably noticed how hard it is to be around all of that delicious food. Luckily, Suzy and I are not on the HCG Diet this year. However, we have been in that predicament before; it was brutal. Having all of that food right under our noses and not be able to touch it, that is difficult. So if this is your situation this year, I can totally sympathize with you. But still, this is not an excuse to cheat. If you can be strong and not give in to temptation, you will be much happier with yourself. This will also make you stronger and more driven to know that you didn't cheat. Knowing that you have such a strong willpower can do more than you might think. And here are a couple of tips to help you do it... How To Survive Thanksgiving On The 500 Diet If you are about to begin the diet, Thanksgiving is a great time to start. I mean what better day to g...

Do you know what the most common reasons are that people fail on the HCG Diet? There are a lot of different definitions for failing. To one person it may mean not hitting their target weight loss goal - To someone else, failure might mean to constantly cheat on the diet. But no matter what your definition is, it never feels good thinking that you have failed at something. So below I have made a list of 8 common reasons that people fail on the HCG Weight Loss Diet. If you can avoid making these mistakes, you will be that much closer to success. 8 Reasons That People Fail On The HCG Diet 1. Not Reading The Protocol - I've said it before and I'll say it again - Not reading the protocol is the worst thing that you could do for yourself on the HCG Diet. Yet there are countless people who try to wing without even giving it a glance. 2. Not Following the Protocol - It's one thing to not read the protocol, but it's another to read it and not fo...

Is cheating on the HCG Diet really such a bad thing? Most people who use the HCG Weight Loss Diet end up cheating at some point or another. Even when things are going great people will still cheat. I see this type of thing all the time; this is how it usually goes... A person will do hours of research about the HCG Diet Program before they make the decision to do it. After that, they go and spend all of this money to purchase their HCG. Some do Phase 1, others don't, but either way they follow the protocol as close as they possibly can. Then, as they start losing a bunch of weight something happens, and suddenly they cheat. This is how you feel after you cheat on the HCG Diet: You feel an overwhelming sense of guilt.  You're ashamed of what you've done.  You think that the entire diet is ruined.  You think you are going to pack on a bunch of weight.  You start wondering if you should just quit the diet and start all over. But should you feel thi...

It is now the twelfth day on the HCG Diet . Yesterday my wife had an " Apple Day ", she ate nothing but apples for the entire day. It looks like it worked, she had lost 2 pounds when she weighed herself this morning. So like I have said before, if you accidentally slip up and cheat while you are on the HCG Diet , it doesn't mean that you need to abandon the rest of the diet. You can keep going and still lose plenty of weight, but that is not a reason to go cheat either. Today the diet was back on schedule. After her "Apple Day", my wife went back to following the HCG Diet Protocol . Today She Ate:        Breakfast Coffee with Milk and Stevia    Lunch 100 Grams of Chicken Breast Spinach Strawberries        Dinner 100 Grams of Beef Tomatoes 1/2 Grapefruit Melba Toast Tell me how you feel about the HCG Diet. You can leave a comment or email me at blog@hcg411.info . Thanks for visiting the ...

Today is day #11 of the HCG Diet , and as I had mentioned yesterday, my wife ended up cheating on the diet while we were out of town. Because she had cheated, she did not lose any weight today when she weighed herself. So she decided that today would be an " Apple Day ". Those of you that are not familiar with what an " Apple Day " is on the HCG Diet , click here to read my post that explains more about it. In a nutshell, you can eat 5 to 6 apples and nothing else for the entire day. This can be a great " Plateau Breaker ". We will see how well it worked tomorrow when she weighs herself. Have you ever had to do an Apple Day? Like our blog? Please share it below - Subscribe to our Feed - Join the HCG Diet 411 Forum

If You've Recently Cheated On The HCG Diet, Don't Worry, You're In Good Company! As of today my wife is now on her 10th day of the HCG Diet. And as I have mentioned before, this is her 3rd round of HCG Hormone Injections. We had actually just got back into town this evening. Yesterday, we decided to go out to Wendover for a night of fun, just the two of us - That in itself is a rare treat. Now for those of you that are not from Utah, the small town of Wendover sits directly on the border of Utah and Nevada. They have a handful of Hotels and Casinos and not much else. It was a lot of fun and we had an absolute blast! Last night, we ate at a high end Steak House which was located right inside of the Hotel/Casino where we were staying. Now, I know that we have talked about not going out to eat while on the HCG Protocol. But the plan was for her to simply eat a small amount of Steak, some Asparagus and a few Strawberries. However, while at dinner the tempt...