Are You Getting Constipated On The HCG Diet? Here are just a few tips that just may help you out! How to Relieve Constipation on the HCG Diet Constipation is one of the most common complaints among people following the HCG Diet. Because the protocol typically involves a very low-calorie intake and limited food choices, digestive changes are not unusual. If you're experiencing fewer bowel movements, hard stools, or discomfort during the diet, there are several strategies that may help support healthy digestion. Why Constipation Happens on the HCG Diet The HCG Diet is known for its highly restrictive calorie intake, particularly during the weight-loss phase. Several factors can contribute to constipation, including: Reduced food volume moving through the digestive tract Lower fiber intake Decreased fat consumption Inadequate hydration Changes in physical activity levels Electrolyte imbalances For many dieters, constipation is not necessarily a sign that something is wrong, but it c...