If you are wondering about whether or not you should be eating before or after your workout, check out this article. After the HCG Diet you will have a new body to maintain - Working out is a great way to keep your weight and improve your shape. But to do that you will want to make sure you are doing it the right way. A few days ago a friend of mine had brought a great point to my attention... Should You Be Eating Before You Work Out, Or After? Well here is a pretty good rule to go by. If you are waiting more than 45 minutes to do your workout after you eat, then you should be eating a full meal. However, if you are on a time crunch and are going to work out less than 45 minutes after you eat … make sure to have a light low calorie protein snack to fuel your body and eat a healthy well balanced meal after you work out to help you muscles Examples for pre-work out snacks: Almonds Cashews Greek Yogurt Fruit Apples w/ peanut or almond butter Oatmeal Smoothi...