Skip to main content

Posts

Couples HCG Diet Kit

Do you have someone in mind that you would do the HCG Diet with? Many times in the past I have written about having an HCG Diet Buddy to start your weight loss journey with. Overall, having another person with similar goals as your own will help keep you accountable and drastically increase your odds of success. Whether it's a significant other, family member or even just a friend, the goal here is that you have someone who will praise you for your wins and be there for you during the frustrating times as well. Having another person that knows exactly what you are going through really can work wonders. This will help keep you from slipping up and cheating, motivate you to stay the course and also gives you someone to share your tips and tricks with. Right now hcgRx has a package specifically designed for people who are wanting to do exactly this. They call it the Couples HCG Diet Kit . This is what's included in the couples kit: 2 Vials SEMFIT HP -5000 HCG Top Quality HCG 5000i

5 Simple Tips For Maintenance Phase Success

5 key things to remember when beginning Phase 3 of the HCG Diet... 1. Understanding the Maintenance Phase: The maintenance phase typically lasts three weeks and is designed to stabilize your weight. During this phase you will gradually increase your caloric intake while still avoiding starches and sugars. It's important to follow the guidelines closely to prevent yourself from gaining back all of the weight you've worked so hard to lose. 2. Focus on Whole, Nutrient-Rich Foods: While you may be tempted to return to your pre-hCG diet eating habits, it's crucial to continue making smart, health-conscious choices. Emphasize whole foods, including lean proteins, healthy fats, and a variety of fruits and vegetables. Incorporating nutrient-rich foods will provide your body with essential vitamins and minerals. 3. Portion Control: Maintaining portion control is key to preventing weight regain. Pay attention to your body's hunger and fullness cues and aim to eat until satisfied,

Did You Order Hucog HCG, But Get Something Else?

If You Have Recently Ordered Hucog High Purity HCG You May Want To Read This! So once again I am doing the HCG Diet to lose a little more weight. This time, as I have done every other time, I ordered Hucog High Purity HCG ... So I thought! When I was placing my order I was 100% sure that I clicked on Hucog - But when it arrived the label said something completely different ... It read ZY-HCG. Now my opinion is that most HCG is created equal, remember, I said most. However, 3 days into the diet I am completely drained of energy and starving. The question is, do I feel this way because I know it's not the brand I normally use, or is it because it really is low quality HCG? We all know that with any diet, including the HCG Diet, a big part of it is psychological - But after doing the diet a few different times you'd think I'd know my own body by now, and I do. On the other hand it could simply be a bad batch of HCG, that can and does happen. The good news is I ordere

Should You Be Eating Before You Work Out, Or After?

If you are wondering about whether or not you should be eating before or after your workout, check out this article.  After the HCG Diet you will have a new body to maintain - Working out is a great way to keep your weight and improve your shape. But to do that you will want to make sure you are doing it the right way. A few days ago a friend of mine had brought a great point to my attention... Should You Be Eating Before You Work Out, Or After? Well here is a pretty good rule to go by. If you are waiting more than 45 minutes to do your workout after you eat, then you should be eating a full meal. However, if you are on a time crunch and are going to work out less than 45 minutes after you eat … make sure to have a light low calorie protein snack to fuel your body and eat a healthy well balanced meal after you work out to help you muscles Examples for pre-work out snacks: Almonds Cashews Greek Yogurt Fruit Apples w/ peanut or almond butter Oatmeal Smoothie E

HCG Treat: Apple Fruit Rollups

Surprisingly Better Than Store Bought Fruit Roll-Ups -- And Healthier Too! I remember when I was a kid and my mom would pack Fruit Roll-ups in my lunch every once in awhile - It was always such a delicious and healthy treat ... So I thought. After having a couple kids of my own I started paying more attention to labels. That's when I realized that the store bought Fruit Roll-Ups really don't contain much fruit at all. In fact, they contain 2% or less of any Natural Flavors - They actually put it right on the label. Unfortunately this means that they are not good to eat while on the HCG Diet. But that doesn't mean you can't enjoy a tasty Fruit Roll-Up, or Fruit Leather as they are sometimes called. It does mean however, that if you want a delicious yet healthy Fruit Roll-Up you will simply have to make it yourself. Honestly, it really is easy to do. Below I have posted a simple to create recipe for Apple Fruit Roll-Ups, aka Apple Fruit Leather. Apple Fruit Rol

Where To Get A Never Ending Supply Of FREE HCG Recipes

Want An Unlimited Supply Of HCG Recipes? They're Out There - You Just Need To Know Where To Look! Over the years I have written about many many different topics related to the HCG Diet Plan. But I would have to say without any doubt that the most popular posts would have to be the ones with HCG Diet Recipes -- which doesn't surprise me in the least. I know first hand how hard it is to eat the same foods day after day with no variation. The first time Suzy and I did the HCG Diet we never really explored the option of creating HCG Recipes with the food that we were allowed to have. And to be completely honest I don't know if it would have done much good - Back then the HCG Diet was just starting to become popular again, so there wasn't much information available online about the diet; least of all HCG Recipes. This of coarse was our motivation behind starting the HCG 411 Blog. The thing is, when you have a variety of different ways to create your food it makes t

One Way To Experience Lasting Success With The HCG Diet

Doing This One Simple Thing Can Help Ensure That You Experience Lasting Weight Loss Success After HCG! Most of the things we do in life is a direct result of what we have lived and learned. From the moment we are born and even through adulthood, most habits that we pick up are gradually obtained over time. How we eat and the relationship that we have with food is no exception. Whether it's what we learned from our parents, or a problem we developed all on our own, the way we eat is one of the hardest habits to break. However, if you can overcome just one of these main habits you will drastically increase your chances of success. So what is this simple thing that can be such a huge game changer? One important thing that will help keep you from gaining back the weight after HCG is simply eating up until the point that you are satisfied - It really is as simple as that. So this means smaller portions and rarely going back for seconds. If you ask me, and a lot of people oft