Constipation On The HCG Diet

Experiencing a little constipation on the HCG Diet seems to be a pretty common occurrence.

My wife and I have found a couple of different ways to help you have more frequent bowel movements while using HCG Drops, Shots or Pellets.

While on the HCG Diet you are supposed to be drinking at least 2 Liters of water per day. My wife found that using the 1 whole lemon that she was allowed to have, mixed with 2 Liters of water and some Stevia, not only made good lemonade, but it also helped with the constipation as well.

How Do You Make HCG Lemonade To Relieve Constipation?

The trick is to get as much of the pulp from the lemon as possible into the water. This should help you to have more regular bowel movements during the HCG Diet Program.

However, if you find that it doesn't help as much as you'd like, keep drinking the lemonade, but increase your water intake throughout day on top of that. An extra liter of water, along with the HCG lemonade should do the trick.

Another benefit to drinking HCG Lemonade and increasing water is, not only will it help you to be less constipated, but it might even help you lose more weight too.

Make sure to check back here with the HCG 411 Blog for more daily tips, reminders, and HCG recipes. Until then keep up the hard work and as always, good luck!

How often do you experience constipation on the HCG Diet Plan?

I always appreciate feedback from my wonderful readers (That's You!) So please be sure to tell me what you think in a comment below!

Like Our HCG Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!

Comments

HCG Diet Apple Day

Want To Know More About How To Do An HCG Diet Apple Day? An Apple Day can be very useful when it comes to breaking up a plateau on the HCG Diet. The only trouble is not everyone knows how Apple Days are supposed to be done. So today I thought we answer some of the more common questions that people ask about doing an HCG Diet Apple Day. What are Apple Days used for? For the most part Apple Days are used as a Plateau Breaker . When would I start my Apple Day? An Apple Day should always begin at lunch time and continue for 24 hours until lunch the following day. How many apples can I eat? You are allowed to have a total of six large apples throughout the course of the entire day. Do I have to eat my apples at certain times? No. Basically you can eat your apples whenever you'd like. But I would recommend that you eat an apple in place of each meal. Then in between your normal eating times if you find yourself getting hungry simply have another apple; just ...

HCG Diet Steak Day

Are you wondering how to do an HCG Diet Steak Day? In yesterdays post, " What To Do After The HCG Injections Stop " we talked about the goal of the Maintenance Phase - Which of coarse is to stay within 2 pounds of what you weighed on your last injection day, or on the last day of taking your HCG Drops or Pellets. If you were to go more than 2 pounds over your ending weight, you could do an HCG Diet Steak Day. For me, doing one of these isn't a big deal - But that's probably because of the simple fact that I love steak. How To Do An HCG Diet Steak Day... When you perform a Steak Day during the Maintenance Phase of the HCG Diet, you will skip your Breakfast and Lunch. Drink lots of water throughout the day. Eat a Huge Steak for dinner. You can have an Apple or Raw Tomato with your steak. Remember - the Maintenance Phase of the HCG Diet is NOT the Atkins Diet! Although there are a few similarities, with this diet your are able to eat most fruit...

HCG Diet Phase 2

If you don't know everything there is to know about Phase 2 of the HCG Diet, you need to keep reading... In my last post I gave you Phase 1 of the HCG Diet . And like I told you yesterday, the 1st phase of the diet is highly recommended. So if you haven't done it yet, make sure this is something that you at least consider before starting the 500 Calorie Diet. Now I am sure I don't have to tell you that Phase 2 is the most important part of the HCG Diet when it comes to losing weight. In fact, this is the phase that you will lose all of your weight in. So if you haven't read this part of the protocol, here is Phase 2 in its entirety... Phase 2 of the HCG Diet The entire manuscript that describes this protocol is entitled, Pounds and Inches: A New Approach to Obesity - by Dr. A.T.W. Simeons, M.D. Day One: Take an injection of between 125-200 units of hCG (human chorionic gonadotrophin) first thing in the morning. Drink one-half to one g...

HCG 411 Blog

Search This Blog