HCG 411 Blog

Help! I've Hit An HCG Stall! Running into a wall, or hitting a plateau with your weight loss is a common topic in our HCG Forum . And when an HCG Stall happens, you can't imagine just how devastating and frustrating it can be for the person - Especially when they have been losing consistently for days or even weeks, which is almost always the case. So What Is An HCG Stall? It's kind of like when your engine stalls in your vehicle unexpectedly and for an unplanned period of time. But we're not talking about a car or an airplane are we ... we're talking about your body. Dr. Simeons, describes an interruption of weight loss a Plateau. In the original HCG Protocol, Pounds and Inches a new approach to obesity, he states that a Plateau can last up to 4 to 6 days, but that it will always correct itself. The good Doctor also goes on to say that most of his patients in his HCG weight loss study, who after awhile have gotten used to losing weight on a daily basis...

What Could Getting Stuck In The Snow Possibly Have In Common With The HCG Diet? For those of you that didn't already know, Suzy and I, along with our 3 children, live here in the beautiful state of Utah - And I have to say, it really is a wonderful place to raise a family. Another thing that we really love about Utah is that we are privileged to experience all of the 4 seasons - And it just so happens that this year has been one of the warmest ever recorded. However, you know what they say, " The hotter the summers, the colder the winters " and boy they weren't kidding. This winter we have had more nights below zero than I care to remember. Of coarse with all of the cold days and nights comes the snow - And there has been no shortage of that either. In fact, just a couple of weeks ago, they actually had to cancel school because of all the snow. Unfortunately, I have had to drive in it quite a bit too ... This also means that I have been getting stuck ...

A Lot Of Things Can Cause You To Gain Weight, But Is Not Losing One Of Them? For the longest time I have said that it's a good idea for a person to weigh themselves every morning while on the HCG Diet Program. This gives you an accurate account of exactly how much weight you lose during your round. But what if you only lose a few ounces -- or even worse you lose no weight at all, what happens then? Because those of you who have done this diet before know that this is not only a possibility, but it's very likely that this will happen to everyone at one time or another.   But Can Not Losing Weight Actually Cause You To Gain? Yes, it can! But how? Basically it's because of how demotivating it is for a person to step on the scale and see that the numbers are exactly the same as the day before. This can cause some people to feel that things are completely hopeless; which in turn causes them to cheat. But usually people won't cheat the first time the...

So You Cheated On Thanksgiving And Now You've Hit A Plateau! It seems that during the Thanksgiving holiday we had many HCG Dieters stray away from the 500 Calorie Protocol . However, this comes as no surprise to me. In fact, you might remember me writing about all of the emails and comments from people telling me how they plan on cheating during Thanksgiving dinner. None the less, these people are reaching out for help. Apparently, for some people, their little cheating escapade has caused a bit of a stall in their weight loss. Which has us asking the question... What should you do if your Thanksgiving cheat caused you to plateau? Well as many of you already know there are a number of different plateau breakers that you could try. However, for some people using a traditional plateau breaker may not be enough to correct their stall. Why you ask? Well, it's mainly because of all those calories. Like I mentioned in my post the other day, the University of Michig...

Are you in need of a good Plateau Breaker? Today, I have a new Plateau Breaker tip that I have never talked about before on the HCG Diet 411 Blog. And just in-case you don't know what a Plateau is... A plateau is when you stop losing weight for 24 hours or longer - It can last anywhere from 4 to 6 days. If this is the case, you can try one of many different Plateau Breaker tips. The one I have for you today says... Plateau Breaker Include 2 Tbsp of Apple Cider Vinegar to the 500 Calorie Diet . You should dilute the Apple Cider Vinegar with water or juice. However, you always want to take it all at one time - If you try to take a little bit here and there throughout the day, it may have a negative effect on your teeth. So make sure that it is well diluted. Some people even say that Apple Cider Vinegar helps to promote weight loss. Which other Plateau Breakers have you tried ? If you like this blog - Please share it with the buttons below and subscribe to my RSS ...

On the HCG Diet you can lose a lot of weight without having to exercise - but should you? In the past we have talked a lot about " Plateau Breakers " because they are such a big part of the HCG Diet. One plateau breaker that we have not discussed before is exercise. This is mainly because it is not required to lose weight on this diet. But... Exercise Can Be A Great Plateau Breaker If you find yourself in need of a plateau breaker, you might want to consider adding a brisk walk, yoga, or any other type of 15 minute exercise routine . Adding this activity will help to increase your metabolism and may even increase your rate of weight loss. Exercise is rarely mentioned in the HCG Diet protocol . Although, some people that have a physically active job, something that requires heavy lifting or a lot of walking, do usually have a little bit higher rate of weight loss. If you are not into the exercise thing, you could try one of these other " Plateau Breakers ...

If Your Weight Loss Has Stalled, Try Using This Great Plateau Breaker... If you are a regular reader of our HCG Diet Blog, then you have probably read some of the other Plateau Breaker tips that I have posted. However, if this is your first time visiting, you should definitely check out the other tips that we have on this particular topic. (Here are the links to those posts - HCG Diet Plateau Breaker . And this HCG Plateau Breaker Tip ) HCG Plateau Breaker: Today's plateau breaker tip deals with cutting down, or possibly even cutting out, all of the American Beef from your diet. It just so happens that American Beef is much more fatty than beef from some of the other countries. If you do cut down on eating American Beef while on the 500 Calorie Diet , you can simply replace it with the proper amount of Chicken or Fish; which in this case would be about 100 grams. This should help you to get off of your Plateau and losing weight again. Most...

Today I have another great Plateau Breaker for the HCG Diet. This is one of the most popular topics when it comes to the HCG Weight Loss Diet; and probably the most hated too. Now if you are a regular of this HCG Diet Blog, then you know that we have discussed Plateau Breakers a couple of times before. The first post that I wrote on the subject was called, HCG Diet Plateau Breaker . Needless to say it got a lot of attention. So about a week later I decided to write another. And as of today, I have posted quite a few. But because this is one of the most dreaded parts of the HCG Diet , I wanted to throw another Plateau Breaker Tip out there. So if your scale has been at a stand still for a couple of days, try this... HCG Diet Plateau Breaker Tip For this plateau breaker, you should increase the amount of water that you're drinking to about 1 1/2 gallons per day; that's roughly 4 to 6 quarts. Now if you are following the HCG Protocol, then you are already...

Would you like to hear about one of the best Plateau Breakers out there? I'm sure that you have heard a lot of different terms and phrases associated with the HCG Diet. But I think the phrase that people on this diet dread hearing the most is Plateau Breaker . Because when people start talking about Plateau Breakers, it usually means that their weight loss has stalled. However, the majority of people that do the HCG 500 Calorie Diet will eventually run into the infamous " Plateau " whether they like it or not. When this happens, it's not uncommon to go 24 hours or even more without losing any weight at all. Fortunately, there is something you can do about these Plateaus. In a couple of my previous posts we discussed using Plateau Breakers . One of those posts was HCG Diet Plateau Breaker and it was a big hit. Today I have a different Plateau Breaker for you to try. Remember, this is if you haven't lost any weight in 24 hours or more. Plateau Breaker...