What Is A Mini Steak Day And Why Would You Need To Do One? For those of you that are familiar with Phase 3 of the HCG Diet Protocol , you probably already know what a Steak Day is. But for those of you who don't know much about the Maintenance Phase, a Steak Day is used when you go two pounds over your Phase 2 ending weight. It consists of not eating breakfast or lunch, drinking lots of water, then having a huge steak for dinner. The only other thing that you are allowed to have with your steak is an apple or raw tomato. So what is a Mini Steak Day? A Mini Steak Day is something that people use during Phase 2 of the HCG Diet . On that day you are allowed to have water, coffee, or tea, but no breakfast or lunch. Then for dinner, you would eat a small 100 gram Steak and an apple. The next day you would simply go back to the 500 Calorie Diet as usual. When would you do a Mini Steak Day? With a Mini Steak Day, you don't need to wait until you gain a couple of po...