Skip to main content

HCG Diet Mini Steak Day

What Is A Mini Steak Day And Why Would You Need To Do One?


Mini Steak
For those of you that are familiar with Phase 3 of the HCG Diet Protocol, you probably already know what a Steak Day is.

But for those of you who don't know much about the Maintenance Phase, a Steak Day is used when you go two pounds over your Phase 2 ending weight.

It consists of not eating breakfast or lunch, drinking lots of water, then having a huge steak for dinner. The only other thing that you are allowed to have with your steak is an apple or raw tomato.

So what is a Mini Steak Day?

A Mini Steak Day is something that people use during Phase 2 of the HCG Diet. On that day you are allowed to have water, coffee, or tea, but no breakfast or lunch. Then for dinner, you would eat a small 100 gram Steak and an apple.

The next day you would simply go back to the 500 Calorie Diet as usual.

When would you do a Mini Steak Day?

With a Mini Steak Day, you don't need to wait until you gain a couple of pounds to do one. Actually, it's mostly commonly used by people as a Plateau Breaker.

They seem to work really well too. A lot of people have said that within 24 hours of doing a Mini Steak Day they started losing weight again.

So if you find that your weight loss has stalled, you might want to give this a go.


Have you ever had to do a Mini Steak Day before? - Tell me in a comment below.


Like our blog? Then you'll love our HCG Forum - And consider subscribing to our blog updates

Comments

Popular posts from this blog

HCG Diet Apple Day

Want To Know More About How To Do An HCG Diet Apple Day? An Apple Day can be very useful when it comes to breaking up a plateau on the HCG Diet. The only trouble is not everyone knows how Apple Days are supposed to be done. So today I thought we answer some of the more common questions that people ask about doing an HCG Diet Apple Day. What are Apple Days used for? For the most part Apple Days are used as a Plateau Breaker . When would I start my Apple Day? An Apple Day should always begin at lunch time and continue for 24 hours until lunch the following day. How many apples can I eat? You are allowed to have a total of six large apples throughout the course of the entire day. Do I have to eat my apples at certain times? No. Basically you can eat your apples whenever you'd like. But I would recommend that you eat an apple in place of each meal. Then in between your normal eating times if you find yourself getting hungry simply have another apple; just ...

HCG Diet Steak Day

Are you wondering how to do an HCG Diet Steak Day? In yesterdays post, " What To Do After The HCG Injections Stop " we talked about the goal of the Maintenance Phase - Which of coarse is to stay within 2 pounds of what you weighed on your last injection day, or on the last day of taking your HCG Drops or Pellets. If you were to go more than 2 pounds over your ending weight, you could do an HCG Diet Steak Day. For me, doing one of these isn't a big deal - But that's probably because of the simple fact that I love steak. How To Do An HCG Diet Steak Day... When you perform a Steak Day during the Maintenance Phase of the HCG Diet, you will skip your Breakfast and Lunch.   Drink lots of water throughout the day.   Eat a Huge Steak for dinner.   You can have an Apple or Raw Tomato with your steak. Remember - the Maintenance Phase of the HCG Diet is NOT the Atkins Diet! Although there are a few similarities, with this diet your are able to eat most fruit...

HCG Diet Phase 2

If you don't know everything there is to know about Phase 2 of the HCG Diet, you need to keep reading... In my last post I gave you Phase 1 of the HCG Diet . And like I told you yesterday, the 1st phase of the diet is highly recommended. So if you haven't done it yet, make sure this is something that you at least consider before starting the 500 Calorie Diet. Now I am sure I don't have to tell you that Phase 2 is the most important part of the HCG Diet when it comes to losing weight. In fact, this is the phase that you will lose all of your weight in. So if you haven't read this part of the protocol, here is Phase 2 in its entirety... Phase 2 of the HCG Diet The entire manuscript that describes this protocol is entitled, Pounds and Inches: A New Approach to Obesity - by Dr. A.T.W. Simeons, M.D.   Day One: Take an injection of between 125-200 units of hCG (human chorionic gonadotrophin) first thing in the morning.   Drink one-half to one g...