HCG 411 Blog

Although working out on the HCG Diet is not mandatory, it is highly recommended. So if you feel like you have a bit of extra energy and would like to possibly speed up your weight loss, but you don't know where to start -- Then check out this guest post written by Jim Rollince of Gym Source. Get Motivated and Stay Motivated this Fall! Did you know it was possible to have an exercise regimen that is almost as rigorous as the gym right at home? A comprehensive exercise program can be obtained by performing weight-bearing exercises and also by performing exercises on home gym equipment. Women with kids, school and work can especially benefit from having an at-home gym and workout regimen.  Here are some of the exercises women can perform in the winter months: Recommended Outdoor Exercises Squat Thrusts: To begin this exercise, your feet should be shoulder-width apart -- Your arms and legs should be at your sides. Squat down as far as you can by bending through t...

Have you ever heard the saying " 2 heads are better than 1 "? Well, the same thing is true for the HCG Diet. You are more likely to experience success on the HCG Diet , if you have someone to do the diet with; especially if that person lives in the same home as you. Think about it - if you and your spouse were doing the diet together, you wouldn't have to sit and watch them eat all of the different foods that you aren't allowed to have on the 500 Calorie Diet. Plus, if you and your spouse were both doing the HCG Diet, you wouldn't need to worry about cooking 2 separate meals - Unless of coarse you have children; if you do, you should probably keep feeding them. But even if your HCG Diet Buddy doesn't live in the same household, it is still very beneficial to talk to another person that is going through the same things. Whether it's a friend, family member, or just someone that you met online - having another person to communicate with about the die...