Skip to main content

Fast And Effective Exercise Routines For Women

Although working out on the HCG Diet is not mandatory, it is highly recommended. So if you feel like you have a bit of extra energy and would like to possibly speed up your weight loss, but you don't know where to start -- Then check out this guest post written by Jim Rollince of Gym Source.

Woman Lifting Dumbells
Get Motivated and Stay Motivated this Fall!

Did you know it was possible to have an exercise regimen that is almost as rigorous as the gym right at home?

A comprehensive exercise program can be obtained by performing weight-bearing exercises and also by performing exercises on home gym equipment.

Women with kids, school and work can especially benefit from having an at-home gym and workout regimen.  Here are some of the exercises women can perform in the winter months:

Recommended Outdoor Exercises

Squat Thrusts:

  1. To begin this exercise, your feet should be shoulder-width apart -- Your arms and legs should be at your sides.
  2. Squat down as far as you can by bending through the knees.
  3. Your hands should reach the floor in front of you, and your weight should be shifted onto your hands.
  4. Next, extend your legs behind you and place the body in a push-up position. Then, quickly migrate back to the squat position.
  5. After in the squat position, jump as high as you can.
  6. When in the standing position, start the entire movement over again.
  7. The exercise can be modified to add a pushup if the exercise is too easy or scaled back to a squat if the exercise is too difficult.

Dumbbell Row:

  1. Stand with the feet shoulder-width apart -- The knees should be slightly bent.
  2. Bend your body, while keeping your back straight -- Your torso should be almost parallel to the floor.
  3. While in this position, allow the dumbbells to hang by the side of the body.
  4. In the next motion, pull the dumbbells in an upward motion while bending the elbows and squeezing the shoulder blades.
  5. Lower the dumbbells back to the starting position.

Mountain Climber:

  1. To perform this exercise, place the body in the push up position.
  2. The hands should extend just beyond the width of the shoulders.
  3. The body should form a straight line.
  4. Raise the knee into the chest as far as you can -- Do not allow the back to round.
  5. Repeat the movement with the opposing leg -- You should alternate and switch legs in a quick fashion.

Recommended Indoor Exercises

Some people just cannot get motivated to go outside in the autumn. Ellipticals and treadmills are recommended for people who are often confined to the home due to the lack of motivation, time or money. Since home gym equipment is a one-time purchase, it will be available for use for the lifetime of the equipment. This saves on gym costs and further motivates women to get up, get active and get motivated.

Women: Get Motivated to Exercise in the Fall

Women need motivation to exercise even in the fall. No, you won’t be wearing a swimsuit in the fall unless you go somewhere tropical, but you should continue exercising for your health. Whether you exercise indoors or outdoors, you should have a workout regimen that is motivating and fun.

Jim Rollince is a member of the creating writing department of Gym Source He enjoys writing about Fitness, Nutrition, and many other related topics. Contact him at

Do you have a workout regimen? 

As always, I would love to hear what you think - So please be sure to tell me your thoughts in a comment below.

Like Our HCG Diet Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!


Popular posts from this blog

Fish You Can Eat On The HCG Diet

If you're not sure which type of fish you can eat on the HCG Diet, keep reading. One thing I've recently noticed, is that there are a lot of people out there that don't know which kind of fish are allowed on the HCG Weight Loss Diet. Sure, you know that you can have white fish , but there are quite a few different fish that fall under that category. So today I'm going to do you a favor - I am going to give you the long list of fish that are considered okay to eat on the HCG Diet.   Fish You Can Eat On The HCG Diet Types Of White Fish... Ayr Cat Fish Cod Coley Dover Sole Flounder Flying Fish Haddock Hake Halibut Hoki John Dory Kalabasu Lemon Sole Ling Monk Fish Parrot Fish Plaice Pollack Pomfret Red & Grey Mullet Red Fish Red Snapper Rock Salmon/Dogfish Rohu Sea Bass Sea Bream Shark Skate Tilapia Turbot Whiting There you have it. And remember, when you prepare your fish it should be boiled or grilled without using any additional fa

HCG Diet Phase 1

How Much Do You Really Know About Phase 1 Of The HCG Diet? Today I was reading up on Kevin Trudeau's Weight Loss Protocol, when I came across Phase 1 of the HCG Diet. And as I was reading I thought, this would be a great topic for today's blog post. However I must warn you it's kind of long. Oh who am I kidding, it's very long. So make sure that you set aside a little bit of time to read it. Now while you are reading this article try to remember, Phase 1 is not something that everyone does - But if you do decide to do it you will likely experience greater success during Phase 2. So, even though this part of the diet is not required, it is highly recommended. Here it is right from Kevin Trudeau's HCG Weight Loss Cure Protocol -  Phase 1 of the HCG Diet - Preparation "Although this phase is not required, based on today's conditions, it is highly recommended. This phase consists of a series of dos and don'ts. It may be di

Buy Real HCG Injections Online

Get Real HCG Here! The HCG Diet Plan is without a doubt the fastest and most effective way to lose  weight still even in 2023. However, simply eating 500-800 calories per day isn't enough to lose those unwanted pounds and inches; especially if you want to keep them off for good - For that you must also use high quality pharmaceutical grade HCG. These days though it can be tough to find a trusted company that offers the HCG Diet in full. That's why I recommend hcgRx to all of my readers. Over the years running The HCG 411 Blog I have seen a lot of different HCG companies come and go but none of them are like hcgRx. I have had many personal conversations with the owners and have never met someone who cares as much about their products and users as they do. hcgRx has a wide variety of HCG Diet packages and products to choose from online.  While most people prefer to do a single 28 day round at a time, there are longer rounds available that can be done depending on your weight loss