HCG 411 Blog

You'll Forget All About Christmas Dinner Once You Taste This HCG Recipe! If you are on the HCG Diet during the Christmas holiday season everyday can be a test of your inner strength and will to succeed. With all of the treats and snacks that people deliver right to your door, it's hard not to have just one tiny taste. But I definitely think the hardest part of the holidays to get through is Christmas Dinner. It takes a pretty strong individual to not cheat while everyone is scarfing down a bunch of delicious food around you. However, after everybody sees the dish that you prepare they will be wishing they were on the 500 Calorie Diet too. It's called Chicken Bruschetta and it is nothing short of divine. So if you want to have one of the most amazing Christmas Dinners you've ever had, try this HCG Recipe (Phase 2). Chicken Bruschetta 100 grams - Chicken Breast 1 Vine Ripened Tomato (Chopped) 2 Garlic Cloves (Minced) 3 Basil Leaves (Chopped) 1 Pi...

WOW, What An Interesting Week! Be Sure To Check Out What We've Been Talking About. With the hustle and bustle of the holiday season things tend to get pretty hectic for most of us. But even more so if you're on the HCG Diet. That's because these particular holidays are celebrated by eating, eating and more eating. Which is unfortunate for HCG Dieters because this can lead to cheating, cheating and more cheating. In fact, cheating is one of the topics that we just happened to cover this past week. So if you were too busy to read it the first time around, be sure to do some catching up ... Because this is some stuff that you won't want to miss. The Most Important HCG Diet Topics Of The Week Monday The Hottest HCG Topics : Here Are Some Great HCG Topics That You May Have Missed. With all of the insanity that the holidays bring, I've decided to post just about every other day, rather than daily. So today I'm going to re-cap the different top...

So You Cheated On Thanksgiving And Now You've Hit A Plateau! It seems that during the Thanksgiving holiday we had many HCG Dieters stray away from the 500 Calorie Protocol . However, this comes as no surprise to me. In fact, you might remember me writing about all of the emails and comments from people telling me how they plan on cheating during Thanksgiving dinner. None the less, these people are reaching out for help. Apparently, for some people, their little cheating escapade has caused a bit of a stall in their weight loss. Which has us asking the question... What should you do if your Thanksgiving cheat caused you to plateau? Well as many of you already know there are a number of different plateau breakers that you could try. However, for some people using a traditional plateau breaker may not be enough to correct their stall. Why you ask? Well, it's mainly because of all those calories. Like I mentioned in my post the other day, the University of Michig...

If You Could Cheat On Your Spouse And Get Away With It, Would You? Cheating on the HCG Weight Loss Diet is a funny thing, some people who cheat one time will hit a plateau and not be able to shake it for days. Then there are others who cheat on a daily basis and still lose weight like nothing happened. Actually, I know a guy who has done the HCG Diet 3 times, and during each round he would drink 1 Liter of diet Dr. Pepper every morning. The crazy thing is, he still lost a ton of weight - In fact, I don't think he plateaued even one time. So if you can cheat and get away with it, is it okay to do it? Now I'm sure you already know what I'm going to say... No you should not cheat! Here's the thing, a big part of the HCG Diet is to change the way that you are doing things - It helps you to eat healthier, fix your bodies metabolism, and reset your Hypothalamus Gland. But if you are cheating on the diet all of the time, how much can it really be helping you...

Hey everyone it's 2011, how do you plan on keeping your resolutions? With a new year comes the tradition of a New Years Resolution. Worldwide people are making goals to quit smoking, get in shape, be a better person and just about anything else you can think of. Now if your goal for this year is to lose weight, the HCG Diet is a surefire way to do it - But the amount of weight you lose, that's up to you. Because if you can simply stick to the plan, you will lose weight. So if your New Years Resolution is to stick to the HCG Diet Protocol, I have a couple of tips that just might help you out... 5 Ways To Keep Your HCG New Years Resolution Get Rid Of The Temptations - One of the best ways to avoid cheating on the HCG Diet, is to get rid of all the foods that temp you. Because if you don't have all that junk food staring in the face, you will be less likely to cheat.   Post-its - This may sound a little bit silly but it works. All you have to do is write your...

Soda-Pop on the HCG Diet ... Can you drink just one a day? Now, if you are anything like me, soda is going to be the toughest thing to give up while on the HCG Diet. Truth be told, I used to drink almost 10 sodas per day. I know, that's a ton. The funny thing is, some people don't even consider drinking soda pop cheating. This is what some folks have actually told me. "I haven't cheated at all on the 500 Calorie Diet - But sometimes I do have a Soda" I guess they only think they're cheating if they eat something they're not supposed to have. This is the reason that I wanted to go ahead and answer this question once and for all... Is it cheating to drink soda on the HCG Diet? YES... It is! So if you are one of these people that tells yourself it's not, deep down you know that every time you take a drink of that syrupy goodness, even though it tastes so crisp and refreshing, you are in fact cheating. And I know what you are thin...