HCG 411 Blog

Find out which tip from Rachael Ray, works great for the HCG Diet... Now if you are anything like my wife Suzy, you're using lemons every single day of the HCG Weight Loss Diet. She uses so many, that every-time you open up the fridge, hundreds of lemon halves fall out and bury you up to your waist. Okay, maybe that's a bit of an exaggeration, but you get my point - She uses a lot of lemons! Now don't get me wrong, I like lemons too. Especially because they have such a wide variety of uses; we use them for making lemonade, lemon vanilla slushees , plus we use them on all sorts of different foods that we make. When you have such a small number of items on your menu, like on this VLCD, anything you can do to spice it up helps. By now you might be able to tell that lemons are a hot ticket item in our home. So we always love to hear about new ways to use them. Like the other day for example, Suzy and I was watching the Rachael Ray Talk Show, which we often do, wh...

If You Could Eat Eggs On The HCG Diet, Would You Do It? With all of the different HCG Weight Loss Protocols out there, people seem to get confused about what they should and should not be eating. One of the foods that people are most confused about eating is eggs. I have read in several different places that people think it's okay to eat eggs on the HCG Diet when ever they'd like. But at the same time others will tell you to stay far far away from eggs. To find out which one is right, we're asking the question... Can You Eat Eggs On The HCG Diet? Well first let me give you the short answer - Yes, it is okay to eat eggs on the HCG Diet.  BUT, and this is an important But - Eating eggs on the HCG Diet is not something that you should do every single day. However, when you do eat eggs you are better off mainly eating egg whites. This is because Egg Yolks contain so much fat. Which brings us to the next question... How Many Eggs Are You Allowed To...

If you were looking for a new Phase 2 Recipe for the HCG Diet - you're in luck! Today I wanted to give you a brand new way to cook up an old dish. It's called - White Fish With Rosemary . Sometimes, all you need is a few good spices to make an old dish taste like new again. So here it is... White Fish With Rosemary Here's what you'll need... 3.5 ounces - White Fish 1 teaspoon - Ground Rosemary 1 teaspoon - Black Pepper 1 teaspoon - Sea Salt 1 teaspoon - Garlic Powder Juice from 1 Whole Lemon 1/3 cup - Water Directions: 1) Mix the Ground Rosemary, Black Pepper, Sea Salt and Garlic Salt together. 2) Season both sides of the fish. 3) Place the seasoned fish in a skillet with 1/3 cup of water and lemon juice. 4) Place a lid on the pan to keep the steam inside the skillet. 5) Cook for about 4 to 5 minutes - The fish is considered done when it comes apart easily with fork. Serving Suggestions:   Asparagus goes gr...

Have you been trying to find a good Ranch recipe for the HCG Diet? Well, your not alone. Yesterday, one of my readers left a comment on another blog post asking about Ranch - Here's what they said... "Hey Brian, I love your blog... I was looking around your site here and I couldn't find a recipe for "Ranch" Do you have one? I would love to have it if you do. Thanks!" So whoever you are, thanks for leaving the comment - And yes I do have one... Here is your recipe for Ranch. Ranch For The HCG Diet Here's what you'll need... 1 cup - Fat Free Cottage Cheese ½ packet - Light Ranch Dressing Powder 1 pinch - Stevia 1 pinch - Sea Salt 1 cap full - Skim Milk ( If you need to, you can add a little bit more ) Directions: Place all of the ingredients in a bowl. Mix well - using an electric mixer or blender. Refrigerate for about 20 minutes. Note: You should use about 1 Tablespoon per serving. Do you have any good recipes that you wou...

Some People That Do The HCG Diet, Think They Can Eat Whatever They Want As Long As It's Not More Than 500 Calories Per Day. But Are They right? When you are on the HCG Weight Loss Program, it is crucial that you do not eat more than 500 calories per day . Plus, the foods that you eat on the diet are just as important as the amount of calories. If you were to drop your fruit and eat an extra Melba Toast instead, you wouldn't be getting more calories, but you might not lose any weight either. There are a lot of foods, particularly fruits and vegetables, which have the same calories as those that are listed as part of the diet. But some of these foods can actually keep you from losing weight when using the HCG Hormone. Pimiento peppers, artichokes and pears are great examples.  The funny thing about the HCG Diet is it can work differently for a person depending on what part of the world they live in. For instance, the diet might be a little bit different for someone in the ...

We Are Now On Day Thirteen Of Suzy's HCG Diet Journey. For her 13th day on the HCG Diet my wife did great, she had lost 1 1/2 pounds this morning when she weighed herself. So far, for her the hardest part of the HCG Diet , is not being able to eat the same thing that everyone else is eating. Cooking for our 2 kids and myself is definitely hard for her, so I try to cook as often as possible. However, my cooking does not compare to my wife's, not at all. Today we had a birthday party that we attended for my wife's nephew, she had to bring her own food to the party. Her HCG Diet Menu Consisted Of: Breakfast: Coffee with Milk and Stevia  Lunch: 100 Grams of Fish Green Salad An Apple Dinner: 100 Grams of Shrimp Celery Strawberries Melba Toast As I have mentioned before, Suzy will usually only eat 1 Melba Toast/Grissini Breadstick a day. We believe that doing this helps her to keep losing weight on a more consistent basis. I will keep you u...

Today is my wife's 8th day on the HCG Diet. She has been on the diet 2 times before. For a change she did 3 " Gorge Days " instead of only 1 or 2. Things have been going good, she lost 1 pound today for the past 2 days now, and like I've mentioned before, you are doing great if you're losing about a pound a day on the HCG Diet . For Her Meals Today She Had... Breakfast Coffee with Milk and Stevia   Lunch 100 Grams of Fish Spinach Strawberries   Dinner 100 Grams of Chicken Tomatoes Melba Toast 1/2 Grapefruit I am very proud of her because I know how hard the HCG Diet is, and she has been doing great. I will continue to keep you posted on her progress. How do you feel about the HCG Hormone Injections? If you find the information on the HCG Diet 411 Blog useful, please share it with the buttons below

Today is my wife's sixth day on the HCG Diet . This is her 3rd round of the HCG Hormone Injections. So far, Suzy has been doing a great job, she has been sticking to the HCG Diet Protocol faithfully. When she weighed herself this morning, she had lost another 2 pounds. That is a total of 7 pounds for the first 2 days of the HCG 500 Calorie Diet . ( Not Counting Her 3 Gorge Days )  Today She Has Eaten     Breakfast: Coffee with 1 Tablespoon of Milk and Stevia   Lunch: 100 Grams of White Fish Spinach Strawberries Melba Toast   Dinner: 100 Grams of Crabd Cabbage 1/2 Grapefruit 1 Grissino Breadstick For some reason this round of the HCG Diet, seems to be a little bit easier than the last. This might be because she knows exactly what to expect from the diet, or it could be that she is just a little more mentally prepared. Either way, I am glad to say that things are going great. How do you feel about the HCG Diet? Tell me in...

Would you like to know what is safe to eat on the HCG Diet Plan? The HCG 500 Calorie Diet is a very strict diet. To lose weight successfully using the diet, you need to know exactly what you CAN and CANNOT eat. Below I have listed everything that is okay to eat on the HCG Diet. Breakdown of the HCG 500 Calorie Diet: Here is everything that you are allowed to have on the HCG Diet... For Breakfast : You can have coffee or tea NO SUGAR ! Only use 1 tablespoon of milk within a 24 hour period. Stevia can be used instead of sugar.   For Lunch : 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or even shrimp. Before you cook your meat, you must remove all of the fat. Weigh the meat raw. You can choose to either broil or grill your meat. For your vegetables you can choose 1 of these: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage. One Grissini breadstick or ...