Skip to main content

Trouble Sleeping On The HCG Diet

Have you had any trouble sleeping while on the HCG Diet?

 The other day one of my readers mentioned that they were having trouble falling asleep at night, and they wondered if it could have anything to do with the fact that they had just started the HCG Diet.

 Actually, this is a pretty common occurrence among HCG Dieters. This is because the HCG Hormone can often give you more energy, especially when it is mixed or taken with the B12 Vitamin.

 And while some may find that it takes longer than usual to fall asleep, there are those people who have a more difficult time staying asleep.

 But now that you know the HCG Diet is the culprit, the question is what can you do about it. Here are some little tricks that have helped me...

 5 Tips to help you fall asleep and on the HCG Diet

If you are having trouble getting to sleep or staying asleep you should try...
  1. Winding down before you go to bed. Turn off the TV, get in your pajamas and dim the lights about an hour before going to bed. This will tell your mind that it is time for bed.
     
  2. Take a hot bath. Taking a hot bath about a half hour before bedtime, will help to get you more relaxed.
     
  3. Reading a book. After you are all ready for bed, try reading a book in a semi-dark room. Just be sure that you DO NOT read it in bed.
     
  4. Make sure that you aren't watching TV, talking on the phone or using your laptop while in bed. This way when you do lay down in bed, your body and mind will know that it's time to go to sleep.
     
  5. Take a short walk. If you haven't been doing this already, try taking a short walk about 2 hours before you go to bed.
If you can do all of these things together, you will get the best results. However, if you feel like just trying a couple at a time, that should work fine too.

 Another thing you might want to ask yourself is - are you getting too much B12 vitamin. If you are taking B12 separately from your HCG injections, try reducing the amount that you are taking.
Do you have a hard time getting to sleep since starting the HCG Diet?

As always, I would love to hear what you think - So please be sure to tell me your thoughts in a comment below.


Like Our HCG Diet Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!

Comments

Post a Comment

Popular posts from this blog

HCG Diet Phase 1

How Much Do You Really Know About Phase 1 Of The HCG Diet? Today I was reading up on Kevin Trudeau's Weight Loss Protocol, when I came across Phase 1 of the HCG Diet. And as I was reading I thought, this would be a great topic for today's blog post. However I must warn you it's kind of long. Oh who am I kidding, it's very long. So make sure that you set aside a little bit of time to read it. Now while you are reading this article try to remember, Phase 1 is not something that everyone does - But if you do decide to do it you will likely experience greater success during Phase 2. So, even though this part of the diet is not required, it is highly recommended. Here it is right from Kevin Trudeau's HCG Weight Loss Cure Protocol -  Phase 1 of the HCG Diet - Preparation "Although this phase is not required, based on today's conditions, it is highly recommended. This phase consists of a series of dos and don'ts. It may be di...
40 comments
Read more

HCG Diet Steak Day

Are you wondering how to do an HCG Diet Steak Day? In yesterdays post, " What To Do After The HCG Injections Stop " we talked about the goal of the Maintenance Phase - Which of coarse is to stay within 2 pounds of what you weighed on your last injection day, or on the last day of taking your HCG Drops or Pellets. If you were to go more than 2 pounds over your ending weight, you could do an HCG Diet Steak Day. For me, doing one of these isn't a big deal - But that's probably because of the simple fact that I love steak. How To Do An HCG Diet Steak Day... When you perform a Steak Day during the Maintenance Phase of the HCG Diet, you will skip your Breakfast and Lunch.   Drink lots of water throughout the day.   Eat a Huge Steak for dinner.   You can have an Apple or Raw Tomato with your steak. Remember - the Maintenance Phase of the HCG Diet is NOT the Atkins Diet! Although there are a few similarities, with this diet your are able to eat most fruit...
76 comments
Read more

Which Syringes To Use For HCG Injections

Do You Know Which Syringes Are Best For Using With The HCG Weight Loss Diet? If you are doing the HCG Hormone Injections, you will have to decide whether you are doing subcutaneous or intramuscular shots. But first you must know the difference between the two - Subcutaneous is where you inject just beneath the skin... Intramuscular is where you actually inject into the muscle. These days, it seems that most people are using the subcutaneous method. After you decide which way to do the injections, you will need to choose the right type of syringe to use. But Which Syringes Should You Use For HCG Injections? If you have recently shopped around for syringes, you've probably noticed that there are about 5 million different types to choose from. However, you need to make sure that you get the right ones. Needles are differentiated based on their length and diameter. The length of needles range from between 1/2-inch to 3 inches. The diameter of a needle is measured in g...
Post a Comment
Read more