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Exercise Can Be A Great Plateau Breaker

  • Brian Connole
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  • On the HCG Diet you can lose a lot of weight without having to exercise - but should you?

    In the past we have talked a lot about "Plateau Breakers" because they are such a big part of the HCG Diet. One plateau breaker that we have not discussed before is exercise. This is mainly because it is not required to lose weight on this diet. But...


    Exercise Can Be A Great Plateau Breaker

    If you find yourself in need of a plateau breaker, you might want to consider adding a brisk walk, yoga, or any other type of 15 minute exercise routine. Adding this activity will help to increase your metabolism and may even increase your rate of weight loss.

    Exercise is rarely mentioned in the HCG Diet protocol. Although, some people that have a physically active job, something that requires heavy lifting or a lot of walking, do usually have a little bit higher rate of weight loss.

    If you are not into the exercise thing, you could try one of these other "Plateau Breakers".


    How do you feel about exercising on the HCG Diet? Tell me in a comment.



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