Tuesday, November 17, 2009
14
Increasing the amount of water that you drink can also work as a great Plateau Breaker - It could possibly even help you to lose weight faster too.
Bowel Movements On The HCG Diet
Is it normal to become constipated on the HCG Diet?
While on the HCG 500 Calorie Diet and Hormone Injections, you may have noticed that your bowel movements are starting to become very few and far between.
Unfortunately, constipation is one of the few side effects of the HCG Diet.
The good news is that you are not alone. In fact, around 80% of all HCG Diet users experience this problem. Fortunately, there is something that you can do about it. So if you are having a lot less bowel movements since you started the HCG Diet - read the information below to see what you can do about it...
While on the HCG 500 Calorie Diet and Hormone Injections, you may have noticed that your bowel movements are starting to become very few and far between.Unfortunately, constipation is one of the few side effects of the HCG Diet.
The good news is that you are not alone. In fact, around 80% of all HCG Diet users experience this problem. Fortunately, there is something that you can do about it. So if you are having a lot less bowel movements since you started the HCG Diet - read the information below to see what you can do about it...
What To Do About Constipation On The HCG Diet
If constipation has become more of a problem since starting the HCG Diet, you can keep it from happening so often by drinking more water.
The HCG Weight Loss Protocol says that you should be drinking at least 1/2 to 1 whole gallon of water per day. However, if you can drink closer to 1 1/2 gallons of water or more everyday, you will find yourself a lot less constipated.
The more water the better!
The HCG Weight Loss Protocol says that you should be drinking at least 1/2 to 1 whole gallon of water per day. However, if you can drink closer to 1 1/2 gallons of water or more everyday, you will find yourself a lot less constipated.
The more water the better!
Increasing the amount of water that you drink can also work as a great Plateau Breaker - It could possibly even help you to lose weight faster too.Hopefully this tip can help all of you remain a little more regular while using the HCG Hormone. If you'd like to chat with other HCG Diet users about constipation and other issues surrounding the HCG Diet - Check out the new HCG Diet 411 Forum.
After becoming a member, you can ask questions, leave comments and discuss other HCG related topics. The best part is it's 100% FREE! So be sure to become a member of our little community.
After becoming a member, you can ask questions, leave comments and discuss other HCG related topics. The best part is it's 100% FREE! So be sure to become a member of our little community.
Has constipation been a problem for you on the HCG Diet?
If you like this blog, please share it with the buttons below and start getting blog updates
This post was written by: Brian M. Connole
You can connect with me on Facebook or follow me on Twitter.
Don't forget to grab your 12 FREE HCG Diet Recipes!!!
Subscribe to:
Post Comments (Atom)
14 Responses to “Bowel Movements On The HCG Diet”
January 11, 2010 11:26 AM
You can also try "Smooth Move" Tea
August 2, 2010 9:56 AM
That's right I have heard that this works well too. Thanks for the tip. Hope to see you back more often so you can share more info.
Thanks,
Brian Connole
HCG Diet 411 Blog
September 17, 2010 11:44 AM
Is Metamucil (or a store brand) ok during injection phase? I'm guessing not, otherwise somebody would probably already have mentioned it.
September 17, 2010 3:01 PM
Unfortunately, I don't believe that Metamucil should be used. However, you can drink a daily glass of water with a spoonful of psyllium - Which is the active ingredient found in Metamucil.
Or you could use Smooth Move Tea, Magnesium or simply drink more water.
I hope this helps you out,
Brian M. Connole
HCG Diet 411 Blog and Forum
October 23, 2010 9:11 AM
I'm looking at starting the hcg injections weight loss program and I'm thinking 23 or 43 day program. But what I dont know is if the pre-mixed 5000 I.U. works as well as the mix your self kind...what's the diff. besides the cost and if I ordered it as a 43 day plan usint two vials of 5000 would the second batch still be good to use after 30 days.
October 23, 2010 9:30 AM
@ Anonymous,
I don't think that premixed is as good as mixing it yourself...
And if you can hold off mixing the second batch until it's needed that would be best. But if you can't, it should be fine as long as you keep it cold the whole time.
I think the best place to get your 5000 IU of HCG is here. and you can get your 43 day mixing kit here.
They have great prices and I order from them so I know that they are reliable.
Good luck and take care,
Brian M Connole
HCG Diet 411 Blog
December 10, 2010 6:46 AM
I have had the best luck with Smooth Move tea. I've been using it for years and have recommended to my friends for various reasons...surgery, pregnancy, irritable bowels, menopause. It tastes good (hot or on ice) and works consitently without uncomfortable cramping or gas. Good luck all...I am at 17 pounds in 19 days...even over thanksgiving and pms...amazing!!
February 25, 2011 1:05 PM
That is awesome - Thanks for sharing.
Congratulations on the weight loss.
Keep up the good work,
Brian M Connole
HCG Diet 411
April 14, 2011 12:56 PM
oh my! today is my VLCD Day 6 and i finally had a bowel movement!!! So relieved now! Day 4 I started to drink Smooth Move Tea by Traditional Medicines before bedtime. Day 5, I did the same thing...but nothing but gas. Today, tons and tons of water this morning/afternoon, a salad with a whole lot of greens and another cup of Smooth Move Tea and things finally started to move again! So, I'm thinking I just wasn't drinking enough water.
May 21, 2011 8:55 AM
hi brian, thank you for the site, i've shared it with friends already. i purchased 2 vials of 5000 iu.
i mixed up the first with the intention of only doing one round the 23 day, take a break, then do the other later.
i didn't think i would be able to make a full 40 days on the diet.
but, it's much easier than i thought it would be and i'm averaging a pound a day weight loss.
can i continue with the 2nd bottle after the 23rd day or should i take a break?
thanks again!
May 21, 2011 9:06 AM
hi i just posted about the 2nd bottle, i think i found the answer in the How long to wait between rounds.
one of the readers asked the same question and you answered he could go straight into the full 40 days, i'm hoping that means i could immediately use another bottle of 5000?
but i got confused because at the top of the blog, it says wait 3 weeks between round 1 & 2 because you could develop an immunity to the hormone.
when you say to wait 3 weeks between round 1 & 2, is that meaning that a round is all the phases (the cleanse,the hcg, the maintenance?)
thanks for all of your time!
August 12, 2011 6:52 PM
Combine with bioslimherb.com you will lose weight like crazy it will melt right off
October 3, 2011 7:46 PM
In my practice, we recommend waiting 6 weeks minimum between rounds as to not develop a tolerance to the HCG. This would mean 3 weeks of stabilization and then 3 weeks of maintaining your weight on the maintenance phase.
October 21, 2011 7:39 AM
I am on p3 and I just started a stall day. I ate and had to do a number 2 but when I did it came out like water and sounded like water. Is that normal, fat, should I get it checked?
Post a Comment