Skip to main content

HCG Phase 3 Foods

Here's a List of Phase 3 Foods To Help Guide You Through The Maintenance Part of The HCG Diet.

Phase 3 Food List | Food GroupsI have said it before and I will say it again, HCG Phase 3 Stabilization and Maintenance is just as important if not more so than the weight loss phase of the HCG Diet Plan. Because if you can't keep the weight from coming back, then what good was losing it in the first place.

Of course with this new phase you have a new set of rules, as well as a new and longer food list. And although you will have a many more food options for this phase, it seems to be much harder for people to regulate what and how often they eat without the proper guidance.

For the most part you will have to decide which foods are okay and which are not; unlike the 500 Calorie Diet that tells you specifically which foods are allowed and exactlyhow much you can have, right down to the gram.

So Which Phase 3 Foods are listed in the HCG Protocol?


Well, that's kind of the problem; the Original HCG Diet Protocol doesn't really say which foods you can and can't eat. In fact, it really only gives you a few very vague guidelines.

Basically this is the information you are given...
 
Weeks 1 through 3 of the Stabilization and Maintenance Phase:


  • No Sugars.
  • No Starches.
  • Eat only when you are hungry.
  • No need to count calories.

Weeks 3 through 6 of Phase 3:


  • Slowly introduce sugars and starches into your diet.
  • Use proper portion control.
  • Don't go back for seconds.
  • Eat whatever you want, whenever you get hungry.

For some people, with a few exceptions, the second half of the Maintenance phase might seem like a free for all, but it's not. To help you out I have put together an HCG Phase 3 Food List as well as a few other simple tips to follow.


Here's A Few Simple HCG Maintenance Tips For Success:


  • Eat somewhere close to 1500 calories per day for the first 3 weeks.
  • Avoid eating out at restaurants (Especially Fast Food).
  • Eat real fruits and vegetables.
  • Eat organic foods when possible
  • Drink plenty of water.
  • Start doing Yoga or some other form of exercise. If you were already doing these things during Phase 2, simply increase your workout regimen.

HCG Phase 3 Foods:


Protein

  • Beef
  • Chicken
  • Turkey
  • Pork
  • Veal
  • Venison
  • Crab
  • Lobster
  • Tuna
  • Trout
  • Salmon
  • Clams
  • White Fish

Vegetables

  • Artichokes
  • Asparagus
  • Avocados
  • Broccoli
  • Cabbage
  • Cauliflower
  • Chard
  • Collard Greens
  • Eggplant
  • Kale
  • Okra
  • Olives
  • Onion
  • Rhubarb
  • Sauerkraut
  • Peas
  • Spinach
  • Squash
  • Tomato
  • Turnips
  • Water Chestnuts
  • Zucchini
  • Sprouts
  • Celery
  • Chicory Greens
  • Chives
  • Cucumber
  • Fennel
  • Lettuce
  • Mushrooms
  • Parsley
  • Peppers
  • Radishes
  • Romaine Lettuce

Fruit
  • Apples
  • Bananas
  • Cherries
  • Grapefruit
  • Grapes
  • Kiwi
  • Mango
  • Peach
  • Plum
  • Blueberries
  • Cantaloupe
  • Honeydew
  • Raspberries
  • Strawberries
  • Watermelon

Dairy Products

  • Cheese
  • Milk
  • Eggs
  • Yogurt

You can also add nuts and grains to your diet as well.


Keep in mind that the items listed above are not the only foods that you are allowed to have. But this should give you a good idea of what you should be eating. If you ask me, the list above is a dream come true compared to the HCG Phase 2 Food List.


Remember though, you are coming off of a very restricted weight loss diet plan, so you will want to take it easy at first. This means adding foods into your diet and then watching how your body responds to it; especially the dairy.


Also, you should stay away from artificial sweeteners at all costs, aside from Stevia and Truvia ... Yes that means no Diet Soda.


Now, if you do find that you have gained 2 pounds over your Phase 2 ending weight, don't worry, it's totally normal to fluctuate. Simply do an HCG Steak Day and you should be fine.

Honestly, there are many different reasons people put half of their weight back on during the Maintenance Phase. But if you are just willing to do what it takes and pay attention to what you put in your body, you won't be one of those people.


Which foods would you add to the Phase 3 Food List above?

I always appreciate feedback from my wonderful readers (That's You!) So please be sure to tell me what you think in a comment below!

Comments

Popular posts from this blog

Fish You Can Eat On The HCG Diet

If you're not sure which type of fish you can eat on the HCG Diet, keep reading. One thing I've recently noticed, is that there are a lot of people out there that don't know which kind of fish are allowed on the HCG Weight Loss Diet. Sure, you know that you can have white fish , but there are quite a few different fish that fall under that category. So today I'm going to do you a favor - I am going to give you the long list of fish that are considered okay to eat on the HCG Diet.   Fish You Can Eat On The HCG Diet Types Of White Fish... Ayr Cat Fish Cod Coley Dover Sole Flounder Flying Fish Haddock Hake Halibut Hoki John Dory Kalabasu Lemon Sole Ling Monk Fish Parrot Fish Plaice Pollack Pomfret Red & Grey Mullet Red Fish Red Snapper Rock Salmon/Dogfish Rohu Sea Bass Sea Bream Shark Skate Tilapia Turbot Whiting There you have it. And remember, when you prepare your fish it should be boiled or grilled without using any additional fa

Buy Real HCG Injections Online

Get Real HCG Here! The HCG Diet Plan is without a doubt the fastest and most effective way to lose  weight still even in 2023. However, simply eating 500-800 calories per day isn't enough to lose those unwanted pounds and inches; especially if you want to keep them off for good - For that you must also use high quality pharmaceutical grade HCG. These days though it can be tough to find a trusted company that offers the HCG Diet in full. That's why I recommend hcgRx to all of my readers. Over the years running The HCG 411 Blog I have seen a lot of different HCG companies come and go but none of them are like hcgRx. I have had many personal conversations with the owners and have never met someone who cares as much about their products and users as they do. hcgRx has a wide variety of HCG Diet packages and products to choose from online.  While most people prefer to do a single 28 day round at a time, there are longer rounds available that can be done depending on your weight loss

HCG Diet Phase 1

How Much Do You Really Know About Phase 1 Of The HCG Diet? Today I was reading up on Kevin Trudeau's Weight Loss Protocol, when I came across Phase 1 of the HCG Diet. And as I was reading I thought, this would be a great topic for today's blog post. However I must warn you it's kind of long. Oh who am I kidding, it's very long. So make sure that you set aside a little bit of time to read it. Now while you are reading this article try to remember, Phase 1 is not something that everyone does - But if you do decide to do it you will likely experience greater success during Phase 2. So, even though this part of the diet is not required, it is highly recommended. Here it is right from Kevin Trudeau's HCG Weight Loss Cure Protocol -  Phase 1 of the HCG Diet - Preparation "Although this phase is not required, based on today's conditions, it is highly recommended. This phase consists of a series of dos and don'ts. It may be di