Skip to main content

HCG Phase 3 Foods

Here's a List of Phase 3 Foods To Help Guide You Through The Maintenance Part of The HCG Diet.

Phase 3 Food List | Food GroupsI have said it before and I will say it again, HCG Phase 3 Stabilization and Maintenance is just as important if not more so than the weight loss phase of the HCG Diet Plan. Because if you can't keep the weight from coming back, then what good was losing it in the first place.

Of course with this new phase you have a new set of rules, as well as a new and longer food list. And although you will have a many more food options for this phase, it seems to be much harder for people to regulate what and how often they eat without the proper guidance.

For the most part you will have to decide which foods are okay and which are not; unlike the 500 Calorie Diet that tells you specifically which foods are allowed and exactlyhow much you can have, right down to the gram.

So Which Phase 3 Foods are listed in the HCG Protocol?


Well, that's kind of the problem; the Original HCG Diet Protocol doesn't really say which foods you can and can't eat. In fact, it really only gives you a few very vague guidelines.

Basically this is the information you are given...
 
Weeks 1 through 3 of the Stabilization and Maintenance Phase:


  • No Sugars.
  • No Starches.
  • Eat only when you are hungry.
  • No need to count calories.

Weeks 3 through 6 of Phase 3:


  • Slowly introduce sugars and starches into your diet.
  • Use proper portion control.
  • Don't go back for seconds.
  • Eat whatever you want, whenever you get hungry.

For some people, with a few exceptions, the second half of the Maintenance phase might seem like a free for all, but it's not. To help you out I have put together an HCG Phase 3 Food List as well as a few other simple tips to follow.


Here's A Few Simple HCG Maintenance Tips For Success:


  • Eat somewhere close to 1500 calories per day for the first 3 weeks.
  • Avoid eating out at restaurants (Especially Fast Food).
  • Eat real fruits and vegetables.
  • Eat organic foods when possible
  • Drink plenty of water.
  • Start doing Yoga or some other form of exercise. If you were already doing these things during Phase 2, simply increase your workout regimen.

HCG Phase 3 Foods:


Protein

  • Beef
  • Chicken
  • Turkey
  • Pork
  • Veal
  • Venison
  • Crab
  • Lobster
  • Tuna
  • Trout
  • Salmon
  • Clams
  • White Fish

Vegetables

  • Artichokes
  • Asparagus
  • Avocados
  • Broccoli
  • Cabbage
  • Cauliflower
  • Chard
  • Collard Greens
  • Eggplant
  • Kale
  • Okra
  • Olives
  • Onion
  • Rhubarb
  • Sauerkraut
  • Peas
  • Spinach
  • Squash
  • Tomato
  • Turnips
  • Water Chestnuts
  • Zucchini
  • Sprouts
  • Celery
  • Chicory Greens
  • Chives
  • Cucumber
  • Fennel
  • Lettuce
  • Mushrooms
  • Parsley
  • Peppers
  • Radishes
  • Romaine Lettuce

Fruit
  • Apples
  • Bananas
  • Cherries
  • Grapefruit
  • Grapes
  • Kiwi
  • Mango
  • Peach
  • Plum
  • Blueberries
  • Cantaloupe
  • Honeydew
  • Raspberries
  • Strawberries
  • Watermelon

Dairy Products

  • Cheese
  • Milk
  • Eggs
  • Yogurt

You can also add nuts and grains to your diet as well.


Keep in mind that the items listed above are not the only foods that you are allowed to have. But this should give you a good idea of what you should be eating. If you ask me, the list above is a dream come true compared to the HCG Phase 2 Food List.


Remember though, you are coming off of a very restricted weight loss diet plan, so you will want to take it easy at first. This means adding foods into your diet and then watching how your body responds to it; especially the dairy.


Also, you should stay away from artificial sweeteners at all costs, aside from Stevia and Truvia ... Yes that means no Diet Soda.


Now, if you do find that you have gained 2 pounds over your Phase 2 ending weight, don't worry, it's totally normal to fluctuate. Simply do an HCG Steak Day and you should be fine.

Honestly, there are many different reasons people put half of their weight back on during the Maintenance Phase. But if you are just willing to do what it takes and pay attention to what you put in your body, you won't be one of those people.


Which foods would you add to the Phase 3 Food List above?

I always appreciate feedback from my wonderful readers (That's You!) So please be sure to tell me what you think in a comment below!

Comments

Popular posts from this blog

HCG Diet Apple Day

Want To Know More About How To Do An HCG Diet Apple Day? An Apple Day can be very useful when it comes to breaking up a plateau on the HCG Diet. The only trouble is not everyone knows how Apple Days are supposed to be done. So today I thought we answer some of the more common questions that people ask about doing an HCG Diet Apple Day. What are Apple Days used for? For the most part Apple Days are used as a Plateau Breaker . When would I start my Apple Day? An Apple Day should always begin at lunch time and continue for 24 hours until lunch the following day. How many apples can I eat? You are allowed to have a total of six large apples throughout the course of the entire day. Do I have to eat my apples at certain times? No. Basically you can eat your apples whenever you'd like. But I would recommend that you eat an apple in place of each meal. Then in between your normal eating times if you find yourself getting hungry simply have another apple; just ...

HCG Diet Steak Day

Are you wondering how to do an HCG Diet Steak Day? In yesterdays post, " What To Do After The HCG Injections Stop " we talked about the goal of the Maintenance Phase - Which of coarse is to stay within 2 pounds of what you weighed on your last injection day, or on the last day of taking your HCG Drops or Pellets. If you were to go more than 2 pounds over your ending weight, you could do an HCG Diet Steak Day. For me, doing one of these isn't a big deal - But that's probably because of the simple fact that I love steak. How To Do An HCG Diet Steak Day... When you perform a Steak Day during the Maintenance Phase of the HCG Diet, you will skip your Breakfast and Lunch.   Drink lots of water throughout the day.   Eat a Huge Steak for dinner.   You can have an Apple or Raw Tomato with your steak. Remember - the Maintenance Phase of the HCG Diet is NOT the Atkins Diet! Although there are a few similarities, with this diet your are able to eat most fruit...

HCG Diet Phase 2

If you don't know everything there is to know about Phase 2 of the HCG Diet, you need to keep reading... In my last post I gave you Phase 1 of the HCG Diet . And like I told you yesterday, the 1st phase of the diet is highly recommended. So if you haven't done it yet, make sure this is something that you at least consider before starting the 500 Calorie Diet. Now I am sure I don't have to tell you that Phase 2 is the most important part of the HCG Diet when it comes to losing weight. In fact, this is the phase that you will lose all of your weight in. So if you haven't read this part of the protocol, here is Phase 2 in its entirety... Phase 2 of the HCG Diet The entire manuscript that describes this protocol is entitled, Pounds and Inches: A New Approach to Obesity - by Dr. A.T.W. Simeons, M.D.   Day One: Take an injection of between 125-200 units of hCG (human chorionic gonadotrophin) first thing in the morning.   Drink one-half to one g...