HCG 411 Blog

Want A Little Help With What To Eat On Your Load Days? In one of my last posts I wrote about the importance of properly loading -- Well, today I wanted to give you a good example of what you should be eating on your Gorge Days. I came across a great article in one of my many different HCG Manuals that I own. The article goes in to fairly good detail about what types of foods to eat on your 2 Gorge Days. This inspired me to do the same type of thing - So I went ahead and put together a sample Load Day for you. Here is a good example of what one of your Gorge Days might look like. What To Eat On Your Gorge Days: Sample Load Day Breakfast: A Cream cheese bagel with bacon and sausage, and a ham/cheese omelet. Mid-Morning snack: A Donut, along with some strawberries and whipped cream. Lunch: Pork chops, potato with sour cream, a roll with butter and a buttered vegetable. Afternoon snack: Ice cream shake, Cookies and/or a Brownie. Dinner: Fettuccine, cheese garl...

I Hope You're Ready To Create A Delicious HCG Recipe For Phase 2! In the past I have talked about how much I love soup. That's why I get so excited and pumped up when I find a new HCG Soup Recipe to share with all of you. So if you're anything like me, and even if you're not, you are sure to love this HCG Recipe that I'm about to give you today - The best part is , it takes very little effort to make. It's called... HCG Beef and Broccoli Soup Here's what you'll need... 3 ½ oz. - Beef (Cooked and cut into small pieces) 1 Cup - Beef Broth 1 Cup - Broccoli (Chopped) Sea Salt and Black Pepper to taste Directions: In a small pan, bring Beef Broth to a boil. Add in your Beef and Broccoli. Reduce heat and simmer until Broccoli is nice and tender. Then, remove from heat and enjoy! Serving Suggestions: Like with most soups, I prefer to crush up my Grissini Breadsticks and sprinkle it into the soup. What is your favorite type of soup to...

This is a Phase 2 Recipe that can be changed up a little to make a delicious Phase 3 Recipe... On or off of the HCG 500 Calorie Diet , lettuce wraps are one of my favorite dishes to make. If you too are a big fan of lettuce wraps, then I have a delicious treat for you today - It's a easy to make  Phase 2 Recipe that can be easily converted to a Phase 3 Recipe, it's called... HCG Oriental Lettuce Wraps: Here is what you'll need... 100 grams - For Phase 2 - use Lean Ground Beef with 1 pinch of Chile Powder - ( For Phase 3 use Ground Turkey and no Chile Powder) 2 - Celery Stalks (Finely Diced) 1 Clove - Minced Garlic (Minced) 1 Tablespoon - Onion (Minced) 1 teaspoon - Ginger (Minced) 1 Pinch - Sea Salt Iceberg Lettuce Directions:   Mix all of the ingredients together in a medium sauce-pan and sauté. Then serve wrapped up in whole lettuce leafs. ( I use Iceberg Lettuce ) One more thing - Enjoy! Important Note: My wife and I tr...

So you're done with the 500 Calorie Diet, now what? After the 500 Calorie Diet and the HCG Hormone Drops, Injections or Pellets stop, some might say that it's time to live it up and eat anything you'd like. Well, I hate to be the one to tell you this, but those people are wrong. Even though for the most part you are free to eat what you'd like when you get hungry, there are still certain things that you need stay away from. Knowing what you should and should not do, could be the difference between failure and success. So what does come after the 500 Calorie Diet? Maintenance: 1. Weigh yourself daily. 2. Monitor what you eat, but don't count calories. 3. Don't eat any sugars or starches for the first 3 weeks. 4. Then slowly introduce sugars and starches for the 3 weeks after that. 5. Make sure not to gain more than 2 pounds from your last injection. However, if you do go over the 2 pound limit, you should do a ...

This HCG Garlic Lemon Shrimp is better than what Red Lobster serves up in their restaurant! Do you like shrimp? If you do you are going to love this Phase 2 recipe that I have found for you today... HCG Garlic Lemon Shrimp You will need... 2 Tbsp Broth 1 Minced Garlic Clove 1 Crumbled Melba Toast 3 Tbsp Chopped Parsley 100g Shrimp 1/2 Lemon 1 Pinch of Salt and Pepper Directions: Preheat oven to 450 degrees.   Mix together in medium bowl - Broth, Garlic, Melba Toast and Parsley.   Lay shrimp down flat on a baking dish.   Top with Melba Toast and Garlic mixture.   Season with salt and pepper.   Bake uncovered for 10 minutes.   Serving Suggestions:   Remove from oven and squeeze lemon juice over the top of the shrimp right before serving. That's it - and don't forget to enjoy! Do you have any Phase 1 or 2 recipes that you'd like to share with the HCG Diet 411 Blog readers? If so, you can leave it in a ...

Do you like Tuna Salad? Then you are going to love this recipe - it's Tuna Salad for the HCG Diet . This is for all of you that are on Phase 3 of the HCG Weight Loss Diet . Tuna Salad Here's what you'll need... 1 Can Light Tuna (6 oz.)   2 Tablespoons - Cottage Cheese   2 Boiled Egg Whites (Chopped)   3 Tablespoons - Diced Dill Pickle   1 Tablespoon - Dill Pickle Juice   3 Tablespoons - Diced Tomato Directions: Lightly mix together with a fork the 6 oz. Can of Light Tuna , Cottage Cheese , Chopped Egg Whites , Diced Dill Pickle , and the Dill Pickle Juice . Serving Suggestion:   Serve on a large leaf of Romain Lettuce , topped with the Diced Tomato . This will make 2 servings. So if you'd like you can eat one serving when it's prepared and save the other for the following day. And don't forget to enjoy! If you like tuna, check out this other Phase 3 Recipe for HCG Tuna Fish Cakes .  Do you know of any great Phase 3 recipes...

Come find out which foods are okay to eat on the HCG 500 Calorie Diet Plan... After you have completed your HCG Diet Gorge Days , it's time to get started on the 500 Calorie Diet. But remember, this is a very specific and complex diet plan, so you need to be sure that you follow it to the letter. Below, is the HCG 500 Calorie Diet as it appears in Dr. Simeons Original HCG Protocol Pounds and Inches . The HCG 500 Calorie Diet: Breakfast: Tea or coffee in any quantity without sugar. Only one tablespoonful of milk is allowed in a 24 hour period. Saccharin or Stevia may be used as well. Lunch: You can have 100 grams of the following Veal Beef Chicken Breast Fresh White Fish Lobster Crab Shrimp All visible fat should be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. The chicken breast must be removed from the bird. You are NOT allowed to have:   Salmon Eel T...

So, you're done with the hCG Injections, now what? What you do after the hCG Hormone Injections is almost as important as doing the HCG Diet itself. No matter how long you decide to do the hormone injections fo r, ( The minimum is 23 injections ) you must continue to do the 500 Calorie Diet for at least 3 days after your last injection. This gives the hCG Hormone enough tim e to work itself out of your body. If you don't wait until all of the hCG is eliminated from your body and you start eating normal foods again, this will cause you to start gaining weight right away. After the hCG is completely out of your system, you will start the "Maintenance Phase" of the diet. At least this is what Kevin Trudeau calls it in his book, " The Weight Loss Cure “They” Don’t Want You to Know About ". Basically the Maintenance Phase of the HCG Diet is to maintain your new weight, not to lose more. The rule of the Maintenance Phase is to eat what you want when you...

Have you experienced any side effects on the HCG Diet? As most of you already know, there are only a few side-effects related to the HCG Low Calorie Diet . But of coarse they do exist. One of the side effects that some people do experience on the diet is, Muscle Weakness: While using the HCG Hormone Injections , after a good amount of fat has been lost, some people complain that climbing up the stairs or lifting even a small amount of weight, takes a lot more effort than before the diet. When this does happen, most people say that they don't feel out of breath, but simply that their muscles are working a lot harder. This feeling of weakness, which usually goes away after you stop the hormone injections, is caused by the removal of abnormal fat deposits located in and around the muscles. The removal of this fat makes the muscles too long. So in order to perform a simple body movement, like bending an arm or a leg, your muscles have to contract much more than they d...

Check Out How Suzy's HCG Diet Journey Is Going So Far! Currently my wife Suzy is doing her 3rd round of the HCG Hormone Injections. But for the past couple of days she has been on a "Plateau". This is because she has temporarily stopped the Hormone Injections until after her menstrual cycle. As I mentioned in my previous post, she is still using the HCG 500 Calorie Diet, as the protocol states, but she is just not using the hormone injections. ( Click Here to read my last post) Up until this point, Suzy has lost about 20 pounds. This puts her right on track because she still has 14 days left of the HCG Hormone Injections. I will keep you posted on her progress. If you have any good tips that you would like to share, leave a comment or you can shoot me an email at blog@hcg411.info . Thanks for stopping by the HCG Diet 411 Blog. If you find the tips on this HCG blog useful, please share it using the buttons below. Thanks

HCG Diet Salsa is one recipe that anyone can make. Yesterday I gave you a recipe for Crispy Spinach Chips , and I promised that today I would tell you about a great recipe for salsa . I always like to be a man of my word - So here it is! HCG Diet Salsa Here's what you'll need... - 1 Large Tomato, Diced  - 1/8 teaspoon- Sea Salt - 1/8 teaspoon- Chile Powder - 1 teaspoon- Cilantro - Freshly Squeezed Juice Of 1/2 lemon   Directions: Take and hand mix these ingredients together in a bowl. Then cover and place in the refridgerator for about 5 hours.   One of my favorite things to eat is chips and salsa. So it's good to have a recipe for salsa that is approved for the HCG 500 Calorie Diet . I hope all of you love this salsa. Keep checking back with The HCG Diet 411 Blog for daily tips and recipes. Keep up the hard work and as always, good luck! Like our blog? - Please share it below and subscribe to our RSS Feed

Although you are not required to exercise while on the HCG 500 Calorie Diet with Hormone Injections, doesn't mean that you shouldn't get a little exercise now and then . I would recommend walking just a little bit everyday . Even if your not walking long distances, it gets you into a good routine to take a short walk around the block each day. You are going to feel a lot better too. When we do things that are good for ourselves, we naturally feel better afterwards. I hope your diet is going well. Keep working hard, and as always, good luck!

Here is a simple to follow tip that will help you stay on track for hitting your target weight. Today, Daniell, who is one of mine and Suzy's good friends, shared a great tip with me that she has been using since starting the HCG Low Calorie Diet about 1 week ago. What she's been doing is, she tries to keep the same eating routine every single day. So whether she's at work or has the day off, she will try to have breakfast, lunch, and dinner at the same times everyday. Then during the days when she is not working, she will keep herself busy by doing house-work, going shopping, or just going to visit friends. The reason that I think this is such a great tip is because even though the HCG Hormone injection is supposed to help you to feel less hungry, the habit of wanting to eat when we are bored is still there. However, it's very important to our health and to this diet that we don't act on it. So if we can get our bodies and minds used to a differe...

Let's Talk About Cleaning Your Colon! Although it is not something that you are required to do before starting the HCG Low Calorie Diet, a lot of people who have successfully completed a cleanse, say it is something that they would recommend. If you have a week or two before you start the HCG 500 Calorie Diet with Hormone Injections, a colon cleanse is probably a good idea. It could actually help you to lose a couple of extra pounds too! Cleaning out all of that excess waste that gets build up inside of your colon can only be good for you. For more tips on the HCG 500 Calorie Diet check back daily. Until then keep up the good work and as always good luck! Have you done a colon cleanse before? If you like this blog please share it with the buttons below and subscribe to my RSS Feed.

Which Type Of Make Up Have You Been Using? Not being able to wear make-up on the HCG Diet is a big concern for women. The good news is that you don't have to give it up all together. Unfortunately though, the make up that you are most likely wearing everyday is probably not HCG Diet approved. So Which Kind Of Make Up Is Okay To Use On The HCG Diet? I would recommend that you go out and pick yourself up some Bare Minerals . It's a mineral based foundation that has become increasingly popular over the years. But the best part is that it has been approved for use on the HCG Diet. Not to mention that there are millions of women out there who prefer to use Bare Minerals over any other make-up. Some women who use Bare Minerals say: It leaves their skin feeling soft, smooth, and looking younger. There were improvements in their skin's appearance after using for a short while. Their skin was left feeling and looking more radiant than ever. So not onl...

How would you like to get your serving of fruit and protein together in 1 delicious recipe? Well today, I have a great Phase 2 Recipe that will allow you to do just that. It's called... HCG Diet Apple Chicken Salad Here are the ingredients that you will need... 100 grams - Chicken cut into Cubes 3 - Celery Stalks Diced 1 whole apple  3 Tablespoons - Lemon Juice 1/8 Teaspoon - Cinnamon 1 pinch of - Nutmeg 1 pinch of - Sea Salt Directions: Cook your chicken and cut it into cubes. Dice up your 3 celery stalks and your apple. Add the chicken, celery, and apple into a bowl. Now add in your lemon juice, cinnamon, nutmeg, and sea salt. Then mix everything together and enjoy.   Serving Suggestion: If you would like, you can crush up your Melba Toast/Grissini Breadstick and mix that in also. I hope this HCG Apple Chicken Salad is just as big of a hit in your home as it is in mine. Do you know of any good HCG recipes? - If so, leave it in a...

Want to know more about doing an HCG Diet Apple Day? While on the HCG Low Calorie Diet, you will most likely have a couple of days that you won't lose any weight. The good news is that there is something you can do about it. However, you should still be mentally prepared for the one or two days that you don't. This way you won't be completely shocked if and when the scale doesn't move. Now if you do have a 24 to 48 hour period where you don't lose any weight, you can do an HCG Diet Apple Day. What Is An Apple Day? An Apple Day is when you only eat 6 apples throughout the entire day in place of eating your regular meals. You can still drink water, but not as much as you normally would during the day. What I recommend doing is to eat a large apple in place of each meal. Then in between your normal eating times if you find yourself getting hungry, simply have another apple. Keep in mind, Apple Days are psychological as well. So be sure to have a pos...

While my wife Suzy was on her first round of the HCG Low Calorie Diet , a friend told her about a popular book that ended-up helping her out a great deal. The book was, Kevin Trudeau's, " The Weight Loss Cure "They" Don't Want You To Know About ". Reading this book is one of the best things that you can do for yourself before starting the HCG Diet. Kevin Trudeau has so much knowledge about the HCG Diet that he shares in this book. It's full of so many helpful tips and suggestions for every phase of this popular 500 Calorie Diet. " The Weight Loss Cure "They" Don't Want You To Know About " is available at most book stores or you can gain access to it by clicking the link above. Have you read "The Weight Loss Cure "They" Don't Want You To Know About"? Tell me what you think about it in a comment. Thanks for visiting the HCG Diet 411 Blog. Like our blog? Please share it below - Subscribe to our Fee...

Do you know what to do for your HCG Diet Gorge Days? Now that we have covered some of the tips and tricks to use when you get started on the HCG Low Calorie Diet , I have decided to go through the diet over the next couple of posts.  Days 1 and 2 of the HCG Diet are going to be your forced gorging days . So what this means is that you will be eating as much high calorie and fatty foods as possible. Take this opportunity to eat all of the foods that you aren't allowed to eat while on the HCG 500 Calorie Diet. This will also be the first 2 days of your of your low dose hormone injections. Remember to use the tips that we had discussed in the previous posts. Make sure that you check back often for more tips and suggestions.  What are your favorite foods to eat during your HCG Diet Gorge Days? Do you like our blog? Please join the HCG Diet 411 Forum and Subscribe to our RSS Feed

Would you like to know what is safe to eat on the HCG Diet Plan? The HCG 500 Calorie Diet is a very strict diet. To lose weight successfully using the diet, you need to know exactly what you CAN and CANNOT eat. Below I have listed everything that is okay to eat on the HCG Diet. Breakdown of the HCG 500 Calorie Diet: Here is everything that you are allowed to have on the HCG Diet... For Breakfast : You can have coffee or tea NO SUGAR ! Only use 1 tablespoon of milk within a 24 hour period. Stevia can be used instead of sugar.   For Lunch : 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or even shrimp. Before you cook your meat, you must remove all of the fat. Weigh the meat raw. You can choose to either broil or grill your meat. For your vegetables you can choose 1 of these: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage. One Grissini breadstick or ...