HCG 411 Blog

Can Zumba Really Help Speed Up Weight Loss On The HCG Diet? If you have been anywhere on planet Earth during the past 5 years, you have most likely heard of the fitness craze that is Zumba! Originating in Colombia over a decade ago, it has since become a worldwide phenomenon. And with its combination of dance, aerobics and martial arts it is easy to see why. These days you can find people taking Zumba classes at their local gym, or even in their living room at home. Plus, the good news is that there are many different skill levels -- Which makes it perfect for beginners. Now as most of you already know, exercise is not mandatory on the HCG Diet. However, if you are looking to speed up weight loss during the VLCD Phase, incorporating Zumba or some other form of exercise into your daily routine is a great way to do just that. In fact, through a healthy diet and a steady dose of Zumba, fellow blogger and friend, Khristina, was able to lose around 15 pounds in a very short p...

Doing This Once A Day Can Help You Sculpt Your Muscles And Even Lose More Weight! If there is one thing I've learned since first using the HCG Diet, it's that there are a lot of misconceptions about what you can and cannot do while on the 500 Calorie Diet . I think one of the biggest misconceptions that I hear these days is that you are not allowed to work out - This is completely false. Truth be told, having some sort of daily workout routine can be very beneficial for you in hitting your target weight loss goal. The only trouble is finding something that doesn't completely wipe you out. So What Workout Can You Do That Is Beneficial But Doesn't Use Up All Of Your Energy? Yoga!!! Now I know that most people don't look at Yoga as a form of working out, but in actuality it can really help get you into shape. Think about it ... Have you ever seen a person that does Yoga regularly? They are usually in pretty good shape. Keep in mind that there are ma...