HCG 411 Blog

If you aren't crazy about doing a Steak Day, you might want to try an HCG Diet Egg Day. Today I have another great alternative to an HCG Diet Steak Day - Which is usually performed during the Maintenance Phase of the HCG Diet. So basically, if you go more than 2 pounds over your ending weight as of your last injection day, you should do a Steak Day or a Steak Day Alternative. Yesterday, I told you about the HCG Diet Protein Day , which is great for people that don't want to do a Steak Day. However, this method still has you eating a steak at the end of the day. But there is one way that you can avoid having to eat a steak all together, and that is by doing... HCG Diet Egg Day: You are allowed to eat a total of 12 whole eggs and nothing else throughout the course of the entire day.   You would also want to drink lots of water on your Egg Day. This should help you to lose 1 to 3 pounds within the next 24 hours after completion of the egg day. Wou...

Is there an alternative for an HCG Diet Steak Day? During the Maintenance Phase of the HCG Diet, you should still be weighing yourself on a daily basis. The goal is to stay within 2 pounds of your weight as of your last injection day. If you do gain more than 2 pounds, even if it's only a couple of ounces, you should do a " Steak Day ". However, some people are not too fond of these steak days. So, what can we do? An HCG Diet Protein Day:   To perform an HCG Diet Protein Day, you will need to... Skip breakfast.   Drink lots of water throughout the day.   Nibble small amounts of protein during the day when you are hungry.   For lunch: Eat a small chicken breast and a small salad.   For dinner: Eat a small steak and a small salad. Within 24 hours of performing a protein day, you should lose 1 to 3 pounds; which will put you back to your ending weight. Have you ever done an HCG Diet Steak Day before? Like our Blog? Please share it below - Subs...