HCG 411 Blog

Hey Guys, Want To Learn A Formula For Calculating Your Body Fat? The other day I told all of you women about a way to calculate your body fat for the HCG Diet . So I thought that it would be a good idea to give you men a way to figure out your body fat percentages as well. The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from having 7 to 8 hours of sleep. Now keep in mind, the formula below will not calculate your exact body fat percentage. The most accurate way to do this is underwater weighing. But this formula should give you a consistent measurement that you can use as a guideline. And this can at least help you to determine if you're losing body fat. How Men Calculate Their Body Fat Factor 1 - Total body weight (Multiplied by) 1.082 (Plus) 94.42 Factor 2 - Waist measurement (Multiplied by) 4.15 Lean Body Mass - Factor 1 (Subtracted by) Factor 2 Body Fat W...

Let Me Show You How To Calculate Your Body Fat! During this past week I have talked a lot about the new HCG Diet 411 Forum - It's a great addition to this blog, and it's a good place to go to get your questions answered. Not to mention that it is 100% FREE!!! Today, one of our forum members brought up a great topic that I've never talked about before on the HCG Diet 411 Blog ... Calculating your body fat percentage. So I thought that I would go ahead and blog about it today. How To Calculate Your Body Fat For The HCG Diet? This is really quite simple really. But keep in mind that the best time to use this formula is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from having 7 to 8 hours of sleep.     Body Fat Formula For Women Factor 1 - (Total body weight x 0.732) + 8.987 Factor 2 - Wrist measurement (at fullest point) / 3.140 Factor 3 - Waist measurement (at naval) x 0.157 Fac...