How To Calculate Body Fat For The HCG Diet

Let Me Show You How To Calculate Your Body Fat!

During this past week I have talked a lot about the new HCG Diet 411 Forum - It's a great addition to this blog, and it's a good place to go to get your questions answered. Not to mention that it is 100% FREE!!!

Today, one of our forum members brought up a great topic that I've never talked about before on the HCG Diet 411 Blog ... Calculating your body fat percentage.

So I thought that I would go ahead and blog about it today.

How To Calculate Your Body Fat For The HCG Diet?

This is really quite simple really. But keep in mind that the best time to use this formula is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from having 7 to 8 hours of sleep.

Body Fat Formula For Women

Factor 1 - (Total body weight x 0.732) + 8.987
Factor 2 - Wrist measurement (at fullest point) / 3.140
Factor 3 - Waist measurement (at naval) x 0.157
Factor 4 - Hip measurement (at fullest point) x 0.249
Factor 5 - Forearm measurement (at fullest point) x 0.434

Lean Body Mass: Factor 1 "plus" Factor 2 "Minus" Factor 3 "Minus" Factor 4 "Plus" Factor 5

Body Fat Weight: Total body-weight "Minus" Lean Body Mass

Body Fat Percentage: (Body Fat Weight "Multiplied by" 100) "divided by" total body-weight

Or you can go and use this calculator here. http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html

I think this is something that a lot of us wonder about, especially when you start losing a bunch of weight. But remember, to know how much you have actually lost, you have to do your measurements before starting the HCG Diet, so let's be sure to do that.

Have you taken your own measurements before?

Like our blog? Please share it below - Subscribe to my Feed - Join the HCG Diet 411 Forum

Comments

HCG Diet Phase 2

If you don't know everything there is to know about Phase 2 of the HCG Diet, you need to keep reading... In my last post I gave you Phase 1 of the HCG Diet . And like I told you yesterday, the 1st phase of the diet is highly recommended. So if you haven't done it yet, make sure this is something that you at least consider before starting the 500 Calorie Diet. Now I am sure I don't have to tell you that Phase 2 is the most important part of the HCG Diet when it comes to losing weight. In fact, this is the phase that you will lose all of your weight in. So if you haven't read this part of the protocol, here is Phase 2 in its entirety... Phase 2 of the HCG Diet The entire manuscript that describes this protocol is entitled, Pounds and Inches: A New Approach to Obesity - by Dr. A.T.W. Simeons, M.D. (THIS PHASE MUST BE DONE UNDER THE SUPERVISION OF A LICENSED HEALTH CARE PRACTITIONER!) Day One: Take an injection of between 125-200 units of h

The Nature Of HCG

The more I learn about the human body and the HCG Hormone, the more it amazes me. Today I wanted to share with you the nature of HCG, or as Dr. Simeons puts it... The Nature of Human Chorionic Gonadotropin "HCG is never found in the human body except during pregnancy and in those rare cases in which a residue of placental tissue continues to grow in the womb in what is known as a chorionic epithelioma. It is never found in the male. The human type of chorionic gonadotrophin is found only during the pregnancy of women and the great apes. It is produced in enormous quantities, so that during certain phases of her pregnancy a woman may excrete as much as one million International Units per day in her urine - enough to render a million infantile rats precociously mature. Other mammals make use of a different hormone, which can be extracted from their blood serum but not from their urine. Their placenta differs in this and other respects from that of man and the grea

Fish You Can Eat On The HCG Diet

If you're not sure which type of fish you can eat on the HCG Diet, keep reading. One thing I've recently noticed, is that there are a lot of people out there that don't know which kind of fish are allowed on the HCG Weight Loss Diet. Sure, you know that you can have white fish , but there are quite a few different fish that fall under that category. So today I'm going to do you a favor - I am going to give you the long list of fish that are considered okay to eat on the HCG Diet. Fish You Can Eat On The HCG Diet Types Of White Fish... Ayr Cat Fish Cod Coley Dover Sole Flounder Flying Fish Haddock Hake Halibut Hoki John Dory Kalabasu Lemon Sole Ling Monk Fish Parrot Fish Plaice Pollack Pomfret Red & Grey Mullet Red Fish Red Snapper Rock Salmon/Dogfish Rohu Sea Bass Sea Bream Shark Skate Tilapia Turbot Whiting There you have it. And remember, when you prepare your fish it should be boiled or grilled without using any additional fa

HCG 411 Blog

Search This Blog