HCG 411 Blog

With All Of That Delicious Holiday Food, Is It Really A Good Idea To Begin A Weight Loss Regimen? Some people think that the Holiday's are without a doubt the worst time for a person to start the HCG Diet - But I'm here to put that myth to bed right now. Because while it may be hell for people who are using other various weight loss programs, the Holiday season is actually the perfect time for those of us who about to begin the HCG Diet. Below I have made a list of 3 great reasons why you should consider beginning the HCG Diet this holiday season. 3 Reasons You Should Start The HCG Diet This Holiday Season Gorging : Most of us feel a little guilty over the amount of food that we eat during the Holidays, but not this year. Imagine using Thanksgiving or Christmas as your Load Days - You could eat as much as you want, of what you want; and you would know that the amount of food you are eating is not only okay, but that it's also going to help you to lose weight con...

I Hope You All Ha ve A Wonderful Turkey Day! A holiday like Thanksgiving can be especially hard for people who are on the 500 Calorie Diet Phase of the HCG Diet. However, it can also be a huge advantage if you are able to use it as one of your Gorge Days -- I mean what could be better than a holiday that is celebrated with an enormous feast. So hopefully some of you are able to use this food-filled day to your benefit. Either way, I want to wish all of you a safe and Happy Thanksgiving Day! As always, I love to hear what you think - So please be sure to tell me your thoughts in a comment below. Like Our HCG Diet Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By !

So You Cheated On Thanksgiving And Now You've Hit A Plateau! It seems that during the Thanksgiving holiday we had many HCG Dieters stray away from the 500 Calorie Protocol . However, this comes as no surprise to me. In fact, you might remember me writing about all of the emails and comments from people telling me how they plan on cheating during Thanksgiving dinner. None the less, these people are reaching out for help. Apparently, for some people, their little cheating escapade has caused a bit of a stall in their weight loss. Which has us asking the question... What should you do if your Thanksgiving cheat caused you to plateau? Well as many of you already know there are a number of different plateau breakers that you could try. However, for some people using a traditional plateau breaker may not be enough to correct their stall. Why you ask? Well, it's mainly because of all those calories. Like I mentioned in my post the other day, the University of Michig...

The Holidays Are A Perfect Time To Start The HCG Weight Loss Diet ... Seriously! Well folks it's that time of year again. The time of year when we get together with loved ones to stuff our faces with food and talk about how thankful we are for everything that we have. And for most of us this lovely holiday will also help us pack on the pounds too! In fact, the University of Michigan Health System reports that the average Thanksgiving dinner can contain anywhere from 2,000 to 3,000 calories. Which is about the same amount that you should take in over the coarse of an entire day; not in one meal. One study back in 2006 shows that the average weight gain from Thanksgiving is just over 1 pound. Now even though this may not seem like much to some, 1 pound is a lot to gain from just one meal. And if I had to guess, people probably gain even more during the Christmas season as they do on Thanksgiving. This can be pure torture for people who are trying to stick the HCG Proto...

If You Are Going To Cheat On Thanksgiving Day, This Is How You Should Do It... Now don't let the title fool you, I don't ever recommend that a person cheat during the HCG Diet. But after reading some of the emails and comments that I have been getting lately, I know that some of you are bound to cheat during Thanksgiving . In fact, just yesterday I opened an email that went something like this... Hi Brian, I am currently on Phase 2 of the HCG Diet. I have been really good about sticking to the protocol up to this point ... But with Thanksgiving coming up I plan on going off of the diet just for that day. Will this ruin the rest of the diet for me? And what should I do the day after Thanksgiving? Unfortunately, I can't tell someone what will or will not happen to them if they cheat. There are really no guarantees one way or the other. Even cheating just a little can cause a massive stall in your weight loss. However, if you must cheat, you might as well lessen th...

Thanksgiving is over and we survived! Well Thanksgiving is coming to an end for those of us in Salt Lake City, Utah, and it's been a cold one. As always the food was great. Suzy and I had my whole family over to our house this year. It was a little hectic, but we had an awesome time. However, with all of the delicious food that we prepared, it was difficult to not over-eat... But overall, I think we did good. Both of our families live here in Salt Lake City, so we had to make an early exit to visit Suzy's side. Luckily, my mother has an apartment in our home, so we didn't have to kick everyone out. By the time we got back, the dishes were done and the kitchen was clean. What more could we ask for. All in all, Thanksgiving at our house was a success. I don't know about you, but I feel thankful for a lot of things this holiday - My wife, our kids, our health, our home, and of coarse our wonderful readers. So happy Thanksgiving everybody! Did you cheat on your diet t...