HCG 411 Blog

I Recently Found Out About An Excellent Way To Take Off Even More Inches After The HCG Diet Ends! There are many advantages to doing the HCG Diet Program: You'll be eating better, feeling better and let's not forget looking better. Plus, if you follow the HCG Protocol after you are done with the 500 Calorie Diet Plan , you will also be living an overall healthier lifestyle too. Let's not kid ourselves though, the main reason that people do the HCG Diet is to shed a ton of weight and lose a lot of inches. And even though you will likely experience both of these things, it doesn't always work out the way we would like it to. For example : One individual might lose a lot of inches, but not experience as much weight loss as they would have liked - While another person may experience the exact opposite. The fact of the matter is we are all different. This means that even though the diet protocol is the same for everyone, the results we experience will vary from per...

Hey Guys, Want To Learn A Formula For Calculating Your Body Fat? The other day I told all of you women about a way to calculate your body fat for the HCG Diet . So I thought that it would be a good idea to give you men a way to figure out your body fat percentages as well. The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from having 7 to 8 hours of sleep. Now keep in mind, the formula below will not calculate your exact body fat percentage. The most accurate way to do this is underwater weighing. But this formula should give you a consistent measurement that you can use as a guideline. And this can at least help you to determine if you're losing body fat. How Men Calculate Their Body Fat Factor 1 - Total body weight (Multiplied by) 1.082 (Plus) 94.42 Factor 2 - Waist measurement (Multiplied by) 4.15 Lean Body Mass - Factor 1 (Subtracted by) Factor 2 Body Fat W...

Having You Experienced A Fluctuation In Weight Loss? After the 4th or 5th day of the HCG 500 Calorie Diet , the amount of weight that is lost per day begins to decrease. Most people start to lose about one pound or less per day. You might find that you are urinating a lot less too. Some people don't urinate at all for 2 or even 3 whole days. However, this is nothing to be concerned with, everything should return to normal within a couple of days. This happens because of the retention and elimination of water. Of coarse this usually occurs more in women than it does in men.   How Does This Happen?   Basically this all happens when fat is extracted from cells that are stored in your fatty tissue. When these cells are empty, your body breaks down the cellular structure and absorbs it. But breaking up useless cells, connective tissue, or blood vessels, can lag far behind the process of extracting fat. When this happens, your body replaces some of the extracted fat with ...