HCG 411 Blog

How and when to do an HCG Diet Steak Day! The HCG Diet steak day is a technique used to help get your body back on track after you complete Phase 2 of the HCG Diet protocol. So in a nutshell, if you find that you gain more than 2 pounds during the Maintenance Phase, aka Phase 3 , you could use a Steak Day to correct your weight. The goal for Phase 3 is to stay within 2 pounds of your end weight at the end of your HCG cycle. Here's how you do an HCG Diet steak day: Preparation: Plan your Steak Day in advance so that you have everything you need. Make sure you have a good-quality steak, preferably a lean cut of beef. Morning routine: On the morning of your steak day, weigh yourself to establish a starting point. Make sure to note down your weight for comparison. Fasting until dinner: For the duration of the day, you'll be fasting except for water, tea, or coffee without any sugar or cream. It's important to keep yourself hydrated throughout the day. Dinner time: For dinn...

So Women, Do You Know When You Should Put Off Doing A Steak Day During Phase Three? Now we all know that the goal of Phase 3 is to Stabilize and Maintain your new healthier weight; hence the name Maintenance. Of c oarse , i f the diet is done correctly, you should be able to stay within 2 pounds of your Phase Two ending weight.  But, t he HCG Protocol states that if for some reason you are to gain more than 2 pounds from your weight as of the last day of HCG Injections, drops or pellets, you should then do what is referred to as a Steak Day . And for those of you that a re wondering, a Steak Day basically consists of skipping breakfast and lunch, drinking lots of water throughout the day, and eating a huge steak for dinner. You are permitted to have an apple or a raw tomato with your steak as well. However, there is at least one situation that you would not do an HCG Diet Steak Day even if you do gain 2 or more pounds. So When Should You Put Off Doing A Steak Day Duri...

What Should You Do If You Gain 2 Pounds Of Water Weight While In The Maintenance Phase? Most of us already know that you should stay within 2 pounds of your ending weight during Phase 3 of the HCG Diet. However, if for some reason you happen to go above your 2 pound limit, you can do a Steak Day to correct it. But ladies, what if you gain 2 pounds or more during the Maintenance Phase while on your monthly cycle ... Should you still do a Steak Day? This can be a little confusing for some. That's because women retain water during that time of the month, which causes them to gain weight. This of coarse is known as water weight. So the best thing for you to do is wait until after your cycle ends to see if your weight corrects itself. However, if it doesn't and you find that you are still a little more than 2 pounds over your Phase 2 ending weight, you will want to go ahead and do a Steak Day at that time. This should give you one less thing to worry about during th...