Skip to main content

When To Do An HCG Diet Steak Day

How and when to do an HCG Diet Steak Day!

HCG Diet Steak
The HCG Diet steak day is a technique used to help get your body back on track after you complete Phase 2 of the HCG Diet protocol.

So in a nutshell, if you find that you gain more than 2 pounds during the Maintenance Phase, aka Phase 3, you could use a Steak Day to correct your weight. The goal for Phase 3 is to stay within 2 pounds of your end weight at the end of your HCG cycle.

Here's how you do an HCG Diet steak day:

  1. Preparation: Plan your Steak Day in advance so that you have everything you need. Make sure you have a good-quality steak, preferably a lean cut of beef.
  2. Morning routine: On the morning of your steak day, weigh yourself to establish a starting point. Make sure to note down your weight for comparison.
  3. Fasting until dinner: For the duration of the day, you'll be fasting except for water, tea, or coffee without any sugar or cream. It's important to keep yourself hydrated throughout the day.
  4. Dinner time: For dinner, prepare a lean steak, preferably around 8-12 ounces. You can season it with salt, pepper, or other approved HCG Diet-friendly spices. Avoid using any oil or butter.
  5. Cooking method: You can broil, grill, or pan-sear the steak according to your preference. Just ensure that no additional fats or oils are used in the process.
  6. Enjoy your steak: Sit down, relax, and savor your steak. It's essential to eat it slowly, thoroughly chewing each bite. This will help you feel more satisfied with your meal.
  7. Weighing the next morning: The following morning, weigh yourself again to see the results of your steak day. It's common to see a drop in weight after a steak day, which is what we all love to see.

After all is said and done, your HCG Diet steak day should get you right back on track, but it's your job to make sure you do everything you can to stay there.

Side Note: If you are still in Phase 2 of the HCG Diet and you hit a Plateau, keep in mind that there is an MINI HCG Diet Steak Day that can be done. Check out this article to learn more about how its done... MINI HCG Diet Steak Day.

Comments

Post a Comment

Popular posts from this blog

HCG Diet Apple Day

Want To Know More About How To Do An HCG Diet Apple Day? An Apple Day can be very useful when it comes to breaking up a plateau on the HCG Diet. The only trouble is not everyone knows how Apple Days are supposed to be done. So today I thought we answer some of the more common questions that people ask about doing an HCG Diet Apple Day. What are Apple Days used for? For the most part Apple Days are used as a Plateau Breaker . When would I start my Apple Day? An Apple Day should always begin at lunch time and continue for 24 hours until lunch the following day. How many apples can I eat? You are allowed to have a total of six large apples throughout the course of the entire day. Do I have to eat my apples at certain times? No. Basically you can eat your apples whenever you'd like. But I would recommend that you eat an apple in place of each meal. Then in between your normal eating times if you find yourself getting hungry simply have another apple; just ...
104 comments
Read more

HCG Diet Phase 1

How Much Do You Really Know About Phase 1 Of The HCG Diet? Today I was reading up on Kevin Trudeau's Weight Loss Protocol, when I came across Phase 1 of the HCG Diet. And as I was reading I thought, this would be a great topic for today's blog post. However I must warn you it's kind of long. Oh who am I kidding, it's very long. So make sure that you set aside a little bit of time to read it. Now while you are reading this article try to remember, Phase 1 is not something that everyone does - But if you do decide to do it you will likely experience greater success during Phase 2. So, even though this part of the diet is not required, it is highly recommended. Here it is right from Kevin Trudeau's HCG Weight Loss Cure Protocol -  Phase 1 of the HCG Diet - Preparation "Although this phase is not required, based on today's conditions, it is highly recommended. This phase consists of a series of dos and don'ts. It may be di...
40 comments
Read more

Cheese On The HCG Diet - Is It Allowed?

Is cheese one of the items on the HCG 500 Calorie Diet Menu? Anyone who has read the HCG Diet Protocol knows that there are a lot of different rules to follow. On top of it all, you have to remember which foods you can and cannot eat. However, what people usually remember more than anything is that list of foods you can have is much smaller than the foods that you can't. Still, it can be quite a task to memorize that list in such a short period of time. I guess this is why people always ask my wife and I which foods are allowed during Phase 2 of the HCG Weight Loss Diet - One of the more common foods we are asked about is cheese. Now I love cheese probably more than the average person, so I can definitely understand why people are hoping and praying that it's listed on the HCG Diet Menu. And this brings us to the question we are here to answer... Can You Have Cheese On The HCG 500 Calorie Diet? I think deep down inside most of you already knew that the answer ...
Post a Comment
Read more