HCG 411 Blog

Do You Know What A Full Fat Fage Day Is For The HCG Diet? Some of you may have heard about the Full Fat Fage Day that everyone has been talking about. People are posting about them on our Facebook Page, making videos about them on YouTube, and talking about them in all of the HCG Forums . So What Is Fage? Fage is a Greek Yogurt which is actually pronounced "FA-yay". But What Is A Full Fat Fage Day? A Full Fat Fage Day, or F.F.F. is when you eat 32 oz. of the Full Fat Fage throughout the day starting at noon. You can also have up to 8 oz. of berries, and Stevia if you'd like. Some people prefer to eat 16 oz. Fage and 4 oz. Berries for lunch and the same thing for their dinner. When Would You Do A Full Fat Fage Day? A Full Fat Fage Day is a used during Phase 3 of the HCG Diet when you gain more than 2 pounds above your ending weight on the 500 Calorie Diet . This is something that you might do in lieu of a Steak Day. However, you will want to be caref...

What Is A Mini Steak Day And Why Would You Need To Do One? For those of you that are familiar with Phase 3 of the HCG Diet Protocol , you probably already know what a Steak Day is. But for those of you who don't know much about the Maintenance Phase, a Steak Day is used when you go two pounds over your Phase 2 ending weight. It consists of not eating breakfast or lunch, drinking lots of water, then having a huge steak for dinner. The only other thing that you are allowed to have with your steak is an apple or raw tomato. So what is a Mini Steak Day? A Mini Steak Day is something that people use during Phase 2 of the HCG Diet . On that day you are allowed to have water, coffee, or tea, but no breakfast or lunch. Then for dinner, you would eat a small 100 gram Steak and an apple. The next day you would simply go back to the 500 Calorie Diet as usual. When would you do a Mini Steak Day? With a Mini Steak Day, you don't need to wait until you gain a couple of po...

Are you wondering how to do an HCG Diet Steak Day? In yesterdays post, " What To Do After The HCG Injections Stop " we talked about the goal of the Maintenance Phase - Which of coarse is to stay within 2 pounds of what you weighed on your last injection day, or on the last day of taking your HCG Drops or Pellets. If you were to go more than 2 pounds over your ending weight, you could do an HCG Diet Steak Day. For me, doing one of these isn't a big deal - But that's probably because of the simple fact that I love steak. How To Do An HCG Diet Steak Day... When you perform a Steak Day during the Maintenance Phase of the HCG Diet, you will skip your Breakfast and Lunch.   Drink lots of water throughout the day.   Eat a Huge Steak for dinner.   You can have an Apple or Raw Tomato with your steak. Remember - the Maintenance Phase of the HCG Diet is NOT the Atkins Diet! Although there are a few similarities, with this diet your are able to eat most fruit...