HCG 411 Blog

Here's a List of Phase 3 Foods To Help Guide You Through The Maintenance Part of The HCG Diet. I have said it before and I will say it again, HCG Phase 3 Stabilization and Maintenance is just as important if not more so than the weight loss phase of the HCG Diet Plan. Because if you can't keep the weight from coming back, then what good was losing it in the first place. Of course with this new phase you have a new set of rules, as well as a new and longer food list. And although you will have a many more food options for this phase, it seems to be much harder for people to regulate what and how often they eat without the proper guidance. For the most part you will have to decide which foods are okay and which are not; unlike the 500 Calorie Diet that tells you specifically which foods are allowed and exactly how much you can have , right down to the gram. So Which Phase 3 Foods are listed in the HCG Protocol? Well, that's kind of the problem; the Original HCG Diet Pro...

If you haven't yet read Phase 3 of the HCG Protocol - you should definitely keep reading this article. Phase 3 of the HCG Diet, which is also called the Maintenance Phase, is said to be just as important as Phase 2 . You need to take this part very seriously if want to keep the weight off. Below, is Phase 3 of the HCG Diet as written in Kevin Trudea's weight loss Protocol . Make sure that you read this very carefully, then, read it again - just to make sure you have it down. Phase 3 - Maintenance This is an important phase of the treatment. This is also part of the original Simeons protocol. Successfully following the instructions in this phase should result in a resetting of the body weight set point and hypothalamus. This is the phase that resets metabolism to a high normal state, eliminates future intense and constant hunger, and prevents the abnormal future storing of fat in the secure problem area fat reserves in the body. This phase i...

If you aren't crazy about doing a Steak Day, you might want to try an HCG Diet Egg Day. Today I have another great alternative to an HCG Diet Steak Day - Which is usually performed during the Maintenance Phase of the HCG Diet. So basically, if you go more than 2 pounds over your ending weight as of your last injection day, you should do a Steak Day or a Steak Day Alternative. Yesterday, I told you about the HCG Diet Protein Day , which is great for people that don't want to do a Steak Day. However, this method still has you eating a steak at the end of the day. But there is one way that you can avoid having to eat a steak all together, and that is by doing... HCG Diet Egg Day: You are allowed to eat a total of 12 whole eggs and nothing else throughout the course of the entire day.   You would also want to drink lots of water on your Egg Day. This should help you to lose 1 to 3 pounds within the next 24 hours after completion of the egg day. Wou...