April 17, 2010

2

HCG Style Fried Chicken

  • April 17, 2010
  • Brian Connole
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  • Here is one of the best 500 Calorie HCG Diet recipes you will ever eat!

    Fried Chicken HCG Recipe Phase 2I think one of biggest reasons that people cheat on the HCG Diet, is because of the lack of food choices.

    If you simply had more good recipes on hand to choose from I think it will help make things a lot easier, don't you?

    Well, today I have a great HCG Diet recipe that I think all of you will absolutely love ... It's called HCG Style Fried Chicken.

    Keep in mind that there are actually a couple of different ways to make HCG Style Fried Chicken, you can either fry or bake it.

    HCG Style Fried Chicken

    Here's what you'll need... 
    • 100 grams Chicken 
    • 1 Grissini-Breadstick/Melba-Toast crushed into a fine powder  
    • 1 Dash Garlic powder  
    • 1 Pinch of Oregano 
    • 1 Pinch Salt and Pepper
    • 1/2 tbsp milk
    • 1 to 2 tbsp broth

    To Fry: Heat nonstick skillet to Med. High

    To Bake: Pre-Heat oven to 350 degrees.

    Salt and Pepper both sides of chicken. Mix the crushed Grissini-Breadstick/Melba-Toast, seasonings, and herbs in a bowl.

    For Baking: Coat chicken with milk/broth mixture. Then then roll in Grissini-Breadstick/Melba-Toast mixture. Bake for 20 to 30 minutes. Broil for the last 5 minutes.

    Tip: Brush chicken broth on your chicken as it bakes.

    For Frying
    : Coat the chicken in Grissini-Breadstick/Melba-Toast mixture. Put enough broth in bottom of a nonstick frying pan to cover slightly. Add chicken. Cook on both sides until golden and done, adding more broth as it cooks off.

    Do you know of any recipes for Phase 2 of the HCG Diet?

    As always, I would love to hear what you think - So please be sure to tell me your thoughts in a comment below.


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