HCG 411 Blog

Time to make some HCG Diet Shredded Chicken Lettuce Wraps! For me one of the hardest parts of making it through Phase 2 of the HCG Diet Plan was coming up with new and creative ways to prepare my food. However, sometimes I would come across a recipe that would make me forget that I was dieting altogether. One delicious recipe that I found myself cooking up time and time again is these Phase 2 Approved Shredded Chicken Lettuce Wraps. Here's how it's done... HCG Diet Chicken Lettuce Wraps Ingredients: 1 00 grams - Chicken Breast (Cooked and Shredded) 1/4 cup water 1 teaspoon - Onion Powder 1/2 clove - Garlic 1/8 teaspoon - Oregano 1 pinch - Cayenne Pepper 1 pinch - Cumin A bit of Cilantro (Finely Chopped) Iceberg Lettuce Leaves Cooking your chicken: In a medium size cooking pot cover chicken breasts with cold water. Bring water to a boil then reduce heat and simmer for about 10 minutes. Use a thermometer to check when chicken is done. (165 degrees F) Shredding your chicken: Remo...

So Delicious It's Hard To Believe That It's An HCG Recipe! This HCG Style Sweet and Sour Chicken is comparable to the Sweet and Sour Chicken that you find at your local Chinese Restaurant. Trust me, this is one Phase 2 Recipe that you will want to add to your HCG Book of Recipes. Sweet and Sour Chicken Here's What You'll Need Ingredients: 100 Chicken Cooked (Cut Into Large Cubes) 1 cup Water 1/2 Lemon with Rind 1/2 Orange with Rind 3 Tablespoons Bragg’s Liquid Aminos 1 Tablespoon Minced Onion 1 Clove Garlic Crushed and Minced 1 Small Pinch Cayenne 1 Pinch Sea Salt 1 Pinch Black Pepper Directions: Bring 1 cup of water to a boil. Now boil 1/2 lemon and 1/2 orange with rind until pulp comes out of the center. If needed, scrape out any remaining pulp and throw away the rind. Add onion, garlic, Bragg’s, and spices and reduce liquid by approximately half. Add the Cooked Chicken to the sauce and saute for an additional 3 to 5 minutes. Serve a...

Check Out Some Of The Awesome Topics That We Discussed This Past Week. Yesterday was our work Lagoon day - We spent almost all day at the Lagoon-a-Beach water park. Now if you don't know what Lagoon is, it's an amusement park here in Utah. Lagoon-a-Beach is the water park that they have inside of the amusement park. Basically, it's like a miniature version of Disney Land. And although it was technically a work thing, for the most part it was just Suzy, myself and our boys hanging out together. It was a blast! Plus it worked out great because we usually try to take the boys to Lagoon once or twice a year anyway. But to be honest I am still pretty beat from yesterday. So let's hurry and wrap this week up so I can get myself to bed. HCG Headlines Of Last Week Monday Last Week's Wrap Up Post : After getting home from our vacation last week, it was really hard to get back into my normal routine. Which makes me wonder, why when you are coming back from v...

Get Your Grill Cleaned Off And Let's Barbecue! With all of the July 4th festivities, I have really been in the mood for some good old fashioned Kabobs. So today I wanted to share one of my favorite summertime Phase 2 HCG Recipes with you... HCG Style Kabobs 100 Grams - Chicken, Beef or Shrimp (Cut into big chunks, unless you're using shrimp) Small Handful - Cherry Tomatoes 1/2 Onion (Cut into big chunks) 1 Pinch - Garlic Salt 1 Pinch - Black Pepper 1/2 Lemon Directions: Using wooden skewers, slide on one chunk of Chicken, Beef or Shrimp. Slide on 1 whole cherry tomato. Slide on a chunk of onion Repeat this process until you use all of your Chicken, Beef or Shrimp. Season with Garlic Salt and Black Pepper. Grill on medium flame until meat or shrimp is fully cooked. Squeeze fresh Lemon Juice on Kabobs while grilling. Note: You can use any of your favorite spices or seasonings with this HCG recipe. What other seasonings would you use to spice up this ...

How Does An HCG Chicken Recipe For Phase 2 Sound? As most of you already know, I am always on the look out for delicious new recipes for all the different phases of the HCG Weight Loss Diet. Whether it's for Phase 1, 2, or 3, they all come in pretty handy. That is why I was so excited when I ran into an HCG Chicken Recipe for Phase 2 today. So I hope you are all in the mood for HCG Shredded Chicken Tacos, because that's what we are serving up on today's menu. HCG Shredded Chicken Tacos 100 grams - Chicken (Cooked and Shredded) 1/4 cup water 1 teaspoon - Onion Powder 1/2 clove - Garlic 1/8 teaspoon - Oregano 1 pinch - Cayenne Pepper 1 pinch - Cumin A Bit of Cilantro (Chopped) Iceberg Lettuce Leaves Directions: Take your cooked shredded chicken and place in a small frying pan. Add water and spices. Simmer for about 10 to 15 minutes. Wrap chicken in lettuce leaves and enjoy! Serving Suggestion: I like to top off these delicious tacos with just a...

I Hope You're In The Mood For Another Delicious HCG Recipe - (Phase 2) You may have noticed that I am posting recipes more often - That's because I've been getting an overwhelming amount of emails from people asking for HCG Recipes . So if you're one of those people, I want you to know that I do read every one of the emails that I receive. And to prove it, here is a new recipe - it's called... HCG Chicken Grapefruit Stir Fry Here's what you'll need... 3 1/2 oz - Chicken Breast (Cut into small strips) 3 1/2 oz - Onions (Red or White) 1/2 - Grapefruit (peeled and cut into small pieces) 1 Pinch - Sea Salt 1 Pinch - Black Pepper 3 Tablespoons - Water Directions: Add onions and 3 Tablespoons of water to skillet. Stir fry until tender and transparent. Remove from pan and set to the side. Add chicken pieces to skillet. Sprinkle on Sea Salt and Black Pepper. (Add more water if needed) Simmer on medium heat until Chicken is well cooked. Thro...

Grab Your Pots And Pans And Lets Make Some Soup! Today I have an easy to make HCG Recipe for Phase 2 - It's for HCG Cream Of Chicken Soup. This is a delicious HCG version of the original that I think every soup lover will enjoy. So grab your ingredients and lets get cooking! HCG Cream Of Chicken Soup 100 Grams - Cooked Chicken (Cut into cubes) 2 Cloves - Garlic 1 1/2 Cups - Chicken Broth 1 Tablespoon - Dehydrated Minced Onion Celery (Allowed amount for 1 serving) 1/2 teaspoon - Basil 1/2 teaspoon - Parsley 1 Pinch - Sea Salt 1 Pinch - Black Pepper Directions: Place all of your ingredients into a Food Processor/Blender and "pulse" until it reaches your desired consistency.   Pour into a small saucepan and bring to a boil.   Reduce heat to a simmer, then cover and heat for an additional 25 to 30 minutes.   Serve and enjoy! Serving Suggestion: I like to crush my Melba Toast/ Grissini Breadstick and place it into the soup. What other delicio...

Having good recipes for the HCG Diet will increase your chances success! Yesterday I gave you a delicious Phase 2 Recipe for - HCG Diet Chicken Soup . Today, I'll be sharing another soup recipe with you - which is also for Phase 2 . This will make about 4 servings = 250 Calories per serving. HCG Diet Tomato Chicken Soup Here's what you'll need... 2 small cans - Diced Tomatoes 1 small can - Chicken Broth 1 small can - Green Chilies  14 oz. - Chicken Breast Fully Cooked and Cut Into Cubes  4 oz. - Diced Onion 4 oz. - Diced Celery 1 Pinch - Chili Powder Directions: Using a blender - Blend the 2 small cans of Diced Tomatoes.   Add the blended tomatoes and all of the other ingredients to a medium size sauce-pan.   Let that simmer until the vegetables are nice and tender. (about 20 to 30 minutes) Do you have any recipes that you'd like to share? - If so, leave it in a comment and I will post it for the HCG Diet 411 Blog readers. Like our blog? Pleas...

If you want another Chicken Recipe for Phase 2 of the HCG Diet, keep reading... Yesterday, I gave you an excellent recipe for HCG Tarragon Chicken . So I thought while I was on the topic of chicken, I might as well give you another. So here is a Phase 2 recipe for - HCG Tomato Basil Chicken Here is what you'll need... 100 grams - Cubed Chicken 1 cup - Chopped Tomatoes 1/4 cup - Water 2 tablespoons - Lemon Juice 2 tablespoons - Chopped Onion 1 Clove - Sliced Garlic 3 Leaves Basil - Rolled and Sliced 1/8 teaspoon - Oregano 1/4 teaspoon - Garlic Powder 1/4 teaspoon - Onion Powder Directions: In a small saucepan - lightly brown the Chicken with Lemon Juice. Add the Sliced Garlic, Chopped Onion, Spices and Water. After Chicken is cooked - add Tomatoes and Basil, then continue to cook for 7 or 8 minutes. Salt and Pepper to taste. That's pretty much it. If you'd like you can use fresh basil to garnish. Do you know of any good Phase 2 recipes? - If so leave it a...

Today I have another great recipe for Phase 2 of the HCG Diet. I found that on the 500 calorie part of the diet, my wife and I would eat chicken more than any other source of protein. So it was always nice to have a good recipe to change it up a little bit. But this one here is one of my all-time favorites. HCG Tarragon Chicken Here's what you'll need... 100 grams - Chicken Breast 1/4 cup - Chicken Broth 4 Thinly Sliced - Onions Tarragon - Chopped Tarragon Vinegar Salt and Pepper Directions: Preheat oven to 350 Degrees.  Lightly salt and pepper both sides of chicken.  Pace the slices of onion inside the bottom of a square pan. Lay the chicken on top of the onions.  Gently pour Tarragon Vinegar over chicken. Pour broth in pan - but not on the chicken itself. Sprinkle the Tarragon Leaves over the top of the chicken. Let it marinade for about 30 minutes. Cook in the oven for 20 to 30 minutes or until done. Enjoy! I think this and HCG Spinach Stuf...