HCG 411 Blog

Are you unable to eat on the HCG 500 Calorie Diet? Most people on the HCG Low Calorie Diet eat their meal and are left still wanting more. But then there are a small number of HCG Diet users that are basically forcing themselves to eat. Why is this? I feel, that in a lot of these cases where people seem to have no appetite the HCG Hormone is doing it's job, but maybe a little too well. I have actually talked to a few of these people, and they say that they really have no desire to eat. But is this Good or Bad? On one hand - I really think that this can be a good thing. Because , one of the biggest reasons that people cheat on the HCG Diet is, they just don't feel like they're getting enough to eat. So if you feel like you already have to force yourself to eat the bare minimum, you are going to be less likely to stray away from the diet. But on the other hand - If you are NOT eating because you have no appetite this can be bad. Because you are on such a...

If you want to know what happens when you stay on the HCG 500 Calorie Diet Too Long - Keep reading! Goi ng into Phase 3 - The Maintenance Phase , ca n be an intimidating part of the HCG Diet. This is because from this point on, you don't have anyone telling you exactly what you can or cannot eat. The Phase 3 basic rule is : NO Sugars and NO Starches for the first 3 weeks. Because people are a little fearful of this phase, it causes them to actually make mistakes. And one of those mistakes that people make during the " Maintenance Phase " is... Staying On The 500 Calorie Diet Too Long Here is what Dr. Simeons says about it : “When abnormal fat is no longer being put into circulation either because it has been consumed or because immunity has set in…, the body starts consuming normal fat, and this is always regained as soon as ordinary feeding is resumed. The patient then finds that the 2-3 lbs. he has lost during the last days of treatment are immediately reg...

Do you know what to do after you complete the HCG Diet Gorge Days? After gorging for days 1 and 2, things are going to be a lot different. Days 3 through 40 is where you'll see the weight start to fall off . If you don't plan on doing the hormone injections for a full 40 days, that's okay, you can do it anywhere from 20 to 40. Although, most people do prefer to do it for the full 40 days. Either way from here on out the HCG Diet program will be pretty much the same. HCG Diet Days 3 Through 40: Days 3 through 40 you will start the HCG 500 Calorie Diet. We discussed this in the HCG 500 Calorie Diet Breakdown . You will continue your hormone injections everyday; unless you are going to do the diet for 40 days - If you plan on doing the HCG Diet for 40 days, be sure to skip 1 hCG shot per week; just make sure that the day you skip is the dame day every week. For example: If you decide to skip your injection on Sunday, you should skip your injection on Sunda...

Are You Rotating Your Vegetables And Fruit On The HCG Diet? In the last post, HCG 500 Calorie Diet Breakdown , we discussed which meat, vegetables, and fruit that you were allowed to eat for lunch and dinner. I want to share a great tip with you that seems to work great for steady weight loss on the HCG Diet. When it comes to choosing what you should eat for lunch and dinner, your options are exactly the same. However, there is one thing that you need to with every meal. What You Should Always Do With Lunch And Dinner: Be sure to rotate your meats, vegetables, and even your fruit. What I mean is, make sure that you aren't eating the same vegetable for dinner that you already had for lunch, and the same goes for your fruit and meat. More and more people have said, that on the days where they had eaten the same vegetable for lunch and later for dinner, that they didn't lose as much on that certain day. So make sure that you are mixing your fruits and vegetables ...