If you want to know what happens when you stay on the HCG 500 Calorie Diet Too Long - Keep reading!
Going into Phase 3 - The Maintenance Phase, can be an intimidating part of the HCG Diet. This is because from this point on, you don't have anyone telling you exactly what you can or cannot eat.
The Phase 3 basic rule is: NO Sugars and NO Starches for the first 3 weeks.
Because people are a little fearful of this phase, it causes them to actually make mistakes. And one of those mistakes that people make during the "Maintenance Phase" is...
Staying On The 500 Calorie Diet Too Long
The important thing is to follow the HCG Diet Protocol. It also helps to read Kevin Trudeau's book "Weight Loss Cures "They" Don't Want You To Know About".
Please be sure to leave a comment and tell me what you think of this post. Thanks for visiting the HCG Diet 411 Blog.
Going into Phase 3 - The Maintenance Phase, can be an intimidating part of the HCG Diet. This is because from this point on, you don't have anyone telling you exactly what you can or cannot eat.
The Phase 3 basic rule is: NO Sugars and NO Starches for the first 3 weeks.
Because people are a little fearful of this phase, it causes them to actually make mistakes. And one of those mistakes that people make during the "Maintenance Phase" is...
Staying On The 500 Calorie Diet Too Long
Here is what Dr. Simeons says about it: “When abnormal fat is no longer being put into circulation either because it has been consumed or because immunity has set in…, the body starts consuming normal fat, and this is always regained as soon as ordinary feeding is resumed. The patient then finds that the 2-3 lbs. he has lost during the last days of treatment are immediately regained. A meal is skipped and maybe a pound is lost. The next day this pound is regained, in spite of a careful watch over the food intake. In a few days a tearful patient is back in the consulting room, convinced that her case is a failure.
All that is happening is that the essential fat lost at the end of the treatment, owing to the patient's reluctance to report a much greater hunger, is being replaced. The weight at which such a patient must stabilize thus lies 2-3 lbs. higher than the weight reached at the end of the treatment. Once this higher basic level is established, further difficulties in controlling the weight at the new point of stabilization hardly arise.”
The important thing is to follow the HCG Diet Protocol. It also helps to read Kevin Trudeau's book "Weight Loss Cures "They" Don't Want You To Know About".
Please be sure to leave a comment and tell me what you think of this post. Thanks for visiting the HCG Diet 411 Blog.
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