Monday, May 28, 2012
2
Monday, May 28, 2012
Brian M. Connole
So I Cheated On The HCG Diet ... Just A Little
What If You Cheat On The HCG Diet Just A Little Bit?
Time and time again I hear people talking about how they recently cheated but that it wasn't a bad cheat, it was just a small snack.
Unfortunately, it doesn't really matter how big the cheat was, it's still cheating.
On the other hand, if a person cheats and feels so bad about it that they don't ever do it again, then I guess that's kind of a good thing.
However, that is usually never the case -- For the most part once someone opens the door to cheating on the HCG Diet, they seem to get more and more comfortable doing it, to where it's almost a common thing.
Then there are those people who actually think it's okay to cheat sometimes as long as it's just a little cheat.
But if you think about it, a bunch of little cheats is basically the same thing as one big cheat.
Now don't get me wrong here, I know how hard it can be for people on the HCG Diet, I've been there myself -- But rather than risk throwing all of your hard work right down the drain, consider using a free food like Miracle Noodles or Miracle Rice rather than some snack that can compromise your entire weight loss journey.
Like I have said before, if you find yourself getting hungry in between meals, simply fix yourself a bowl of Miracle Rice or Noodles; they are really quite good and they fill you up too.
So before you go telling yourself that it's okay to cheat if it's just a small amount, remember, all those little cheats can add up to one very big stall!
read more
Unfortunately, it doesn't really matter how big the cheat was, it's still cheating.
On the other hand, if a person cheats and feels so bad about it that they don't ever do it again, then I guess that's kind of a good thing.
However, that is usually never the case -- For the most part once someone opens the door to cheating on the HCG Diet, they seem to get more and more comfortable doing it, to where it's almost a common thing.
Then there are those people who actually think it's okay to cheat sometimes as long as it's just a little cheat.
But if you think about it, a bunch of little cheats is basically the same thing as one big cheat.
Now don't get me wrong here, I know how hard it can be for people on the HCG Diet, I've been there myself -- But rather than risk throwing all of your hard work right down the drain, consider using a free food like Miracle Noodles or Miracle Rice rather than some snack that can compromise your entire weight loss journey.
Like I have said before, if you find yourself getting hungry in between meals, simply fix yourself a bowl of Miracle Rice or Noodles; they are really quite good and they fill you up too.
So before you go telling yourself that it's okay to cheat if it's just a small amount, remember, all those little cheats can add up to one very big stall!
How many times have you cheated on the HCG Diet?
As always, I would love to hear what you think - So please be sure to tell me your thoughts in a comment below.
Like Our HCG Diet Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!
Monday, May 21, 2012
2
Monday, May 21, 2012
Brian M. Connole
Another HCG Diet Free Food
I've Got A Real Treat For All Of You Rice Lovers Out There!
I
don't know about you, but I'm a big fan of Free Foods for the HCG Diet.
And although there are very few food items that are considered to be a
free food, Miracle Noodles are by far the most popular.
However, it seems that now there is one more free food that you can add to the list -- In fact, they come from the same company that came out with the ever so delicious Miracle Noodles.
So what is this other free food that I am speaking of? It's called Miracle Rice!
And just like Miracle Noodles, Miracle Rice contains no calories either. So that means you are free to eat them whenever you'd like.
However, you should keep in mind that part of the HCG Diet is to teach you portion control -- So I wouldn't recommend going too wild.
I would suggest simply eating a bowl of Miracle Rice, or Miracle Noodles, in between meals as a snack if you get hungry.
To learn more about this delicious free food for the HCG Weight Loss Diet, go check out Miracle Noodles Website.
read more
I
don't know about you, but I'm a big fan of Free Foods for the HCG Diet.
And although there are very few food items that are considered to be a
free food, Miracle Noodles are by far the most popular.However, it seems that now there is one more free food that you can add to the list -- In fact, they come from the same company that came out with the ever so delicious Miracle Noodles.
So what is this other free food that I am speaking of? It's called Miracle Rice!
And just like Miracle Noodles, Miracle Rice contains no calories either. So that means you are free to eat them whenever you'd like.
However, you should keep in mind that part of the HCG Diet is to teach you portion control -- So I wouldn't recommend going too wild.
I would suggest simply eating a bowl of Miracle Rice, or Miracle Noodles, in between meals as a snack if you get hungry.
To learn more about this delicious free food for the HCG Weight Loss Diet, go check out Miracle Noodles Website.
Have you ever tried Miracle Noodles or Miracle Rice before?
As always, I would love to hear what you think - So please be sure to tell me your thoughts in a comment below.
Like Our HCG Diet Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!
Monday, May 14, 2012
2
Monday, May 14, 2012
Brian M. Connole
HCG Diet Food Delivery Now Available Nationwide!
How Would You Like To Have All Of Your HCG Meals Prepared And Delivered By An Experienced HCG Diet Chef?
Some of you may remember back in February of this year, I had written an article about HCG Diet Food Delivery.
However, back then the service I was referring to, from Nu Image Medical, only catered to the greater Miami area.
Well it seems that after some begging and pleading from the rest of us, Nu Image has decided to make their HCG Food Delivery service available to people nationwide.
This means that you can get all of your HCG Low Calorie Diet Meals delivered right to your home or office for every day of the week.
Just imagine going through the rest of the HCG Diet without weighing another piece of protein -- And better yet, no more worrying if you are eating too much, or even worse, not enough.
So if you would like to stop wondering about what to eat on the HCG Low Calorie Diet, simply head over to the Nu Image Medical website and get signed up for their wonderful HCG Diet Food Delivery Service.
Because why would you want to it yourself when you can have a professional HCG Diet Chef do it for you!
read more
However, back then the service I was referring to, from Nu Image Medical, only catered to the greater Miami area.
Well it seems that after some begging and pleading from the rest of us, Nu Image has decided to make their HCG Food Delivery service available to people nationwide.
This means that you can get all of your HCG Low Calorie Diet Meals delivered right to your home or office for every day of the week.
Just imagine going through the rest of the HCG Diet without weighing another piece of protein -- And better yet, no more worrying if you are eating too much, or even worse, not enough.
So if you would like to stop wondering about what to eat on the HCG Low Calorie Diet, simply head over to the Nu Image Medical website and get signed up for their wonderful HCG Diet Food Delivery Service.
Because why would you want to it yourself when you can have a professional HCG Diet Chef do it for you!
Do you think it's a good idea to use an HCG Food Delivery Service on the HCG Diet?
As always, I would love to hear what you think - So please be sure to tell me your thoughts in a comment below.
Like Our HCG Diet Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!
Saturday, May 5, 2012
2
Saturday, May 5, 2012
Brian M. Connole
Lose Belly Fat With HCG!
Want to lose weight with the HCG Diet? Then check out this guest post written by James Wendt.
How does the HCG diet help you to lose belly fat?
If you are struggling with weight loss, and absolutely nothing seems to be working for you, the HCG diet is a good way to lose excess belly fat. It also helps in reducing fat from other parts of the human body.
Human Chorionic Gonadotropin, generally known as HCG is a hormone that is usually found in a pregnant woman. It serves the purpose of providing nutrition to the foetus to keep it healthy. Discovered by A.T.W Simeons by accident, this hormone has shown tremendous results for weight loss. It drains fats from the body and helps you look better and thinner.
HCG diet for belly fat loss - An Overview
The HCG diet requires followers to get HCG injections and maintaining a diet with 500-calorie consumption per day. Though some critics have argued that consuming just 500 calories a day borders on starvation, the diet, if followed strictly, actually combines all vital nutrients and vitamins necessary for healthy functioning of the body.
HCG injections can be expensive though and are a matter of overall controversy. But medically approved homeopathic HCG medications are very useful for maintaining an HCG diet. The hormone attacks useless fat tacked around the belly and waist and terminates it permanently.
Even though the diet is an important part of the HCG routine, reports show that the weight lost through using HCG take longer to return. The HCG routine helps you to retain energy while you lose weight as it naturally dissolves all unnecessary fat into the bloodstream and ultimately removes it from the body.
Use the HCG injections for two days before starting with the program to give your brain time to get used to it. Then, start the 500 calorie per day diet and continue with it until the time you reach your desired weight. Once the desired weight is lost, stop injecting or consuming HCG supplements and continue the diet for two days. This period is required to cleanse the body of the residual HCG.
How does the HCG diet work?
There are 3 types of body fats found in the body: normal fats, abnormal fats and structural fats. While structural and normal fats are useful for nourishing and protecting the body, the abnormal fat is destructive and stubborn. This is the fat that gets accumulated in the belly, waist and hips region.
HCG consumes these abnormal fat tissues without harming any other useful fats. Even though low calorie diets might also have that effect temporarily on your body. But the sooner the diet is abandoned, the lost weight comes back. Go here for more knowledge on belly fat.
Benefits of HCG
HCG is a natural means of weight reduction without any troublesome side effects. It also has other benefits such as raised testosterone and metabolic levels; reduction in flab through redistribution of fat, no hunger pangs, a slight increase in libido levels and natural and effective weight loss solution.
The HCG diet has been effective among users for many years now and is gaining more popularity among medical circles with time. Though weight loss is not a medically approved advantage of the hormone, it is soon gaining wide acceptance.
Author Bio: James is a fitness lover and he loves to blog on diet plans, tips and exercises that help you know how to lose belly fat effectively. You can visit his blog at http://bellyfat360.com/how-to-lose-belly-fat/
read more
How does the HCG diet help you to lose belly fat?
Human Chorionic Gonadotropin, generally known as HCG is a hormone that is usually found in a pregnant woman. It serves the purpose of providing nutrition to the foetus to keep it healthy. Discovered by A.T.W Simeons by accident, this hormone has shown tremendous results for weight loss. It drains fats from the body and helps you look better and thinner.
HCG diet for belly fat loss - An Overview
The HCG diet requires followers to get HCG injections and maintaining a diet with 500-calorie consumption per day. Though some critics have argued that consuming just 500 calories a day borders on starvation, the diet, if followed strictly, actually combines all vital nutrients and vitamins necessary for healthy functioning of the body.
HCG injections can be expensive though and are a matter of overall controversy. But medically approved homeopathic HCG medications are very useful for maintaining an HCG diet. The hormone attacks useless fat tacked around the belly and waist and terminates it permanently.
Even though the diet is an important part of the HCG routine, reports show that the weight lost through using HCG take longer to return. The HCG routine helps you to retain energy while you lose weight as it naturally dissolves all unnecessary fat into the bloodstream and ultimately removes it from the body.
Use the HCG injections for two days before starting with the program to give your brain time to get used to it. Then, start the 500 calorie per day diet and continue with it until the time you reach your desired weight. Once the desired weight is lost, stop injecting or consuming HCG supplements and continue the diet for two days. This period is required to cleanse the body of the residual HCG.
How does the HCG diet work?
There are 3 types of body fats found in the body: normal fats, abnormal fats and structural fats. While structural and normal fats are useful for nourishing and protecting the body, the abnormal fat is destructive and stubborn. This is the fat that gets accumulated in the belly, waist and hips region.
HCG consumes these abnormal fat tissues without harming any other useful fats. Even though low calorie diets might also have that effect temporarily on your body. But the sooner the diet is abandoned, the lost weight comes back. Go here for more knowledge on belly fat.
Benefits of HCG
HCG is a natural means of weight reduction without any troublesome side effects. It also has other benefits such as raised testosterone and metabolic levels; reduction in flab through redistribution of fat, no hunger pangs, a slight increase in libido levels and natural and effective weight loss solution.
The HCG diet has been effective among users for many years now and is gaining more popularity among medical circles with time. Though weight loss is not a medically approved advantage of the hormone, it is soon gaining wide acceptance.
Author Bio: James is a fitness lover and he loves to blog on diet plans, tips and exercises that help you know how to lose belly fat effectively. You can visit his blog at http://bellyfat360.com/how-to-lose-belly-fat/
Would you like to write a guest post for HCG Diet 411? Well, as long as it's original and related to HCG then maybe you can. Contact me at blog@hcg411.info and tell me your idea.
And as always I would love to hear what you think -- So please be sure to tell me your thoughts in a comment below.
Like Our HCG Diet Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!
Sunday, April 29, 2012
2
Sunday, April 29, 2012
Brian M. Connole
The Hormone Formerly Known As HCG
When HCG Gets Broken Down So Many Times Until There's Almost None Of It Left, Can You Still Really Call It HCG?
Every once in a great while I come up with an idea for a funny way to introduce a topic for a blog post -- Well guess what, today is one of those days.
Now I'm sure that all of you remember when Prince, the musician, changed his name to a symbol back in June 1993. But because the symbol was unpronounceable everybody was forced to refer to him as the artist formerly known as Prince.
Well today I decided that everyone should start referring to Homeopathic HCG, or HHCG as some call it, as the hormone formerly known as HCG.
Here's why -- Because basically homeopathic HCG is really nothing more than a microscopic amount of HCG mixed with water. So in other words, it's just a bottle of water.
Here's the thing, if you dilute HCG so much to where there is almost no HCG left, you really can't call it HCG can you!
On top of that, the FDA states that any product containing HCG, no matter how small the amount, it should not be labeled as a Homeopathic drug.
So if the HHCG Drops don't contain enough HCG to be called HCG - And the FDA won't allow the HHCG Companies to call their product a Homeopathic Drug, then what are you supposed to call it?
That's right -- You call it the hormone formerly known as HCG!
NOTE: Now even though this post was just me having a little fun, I do seriously recommend that people use Pharmaceutical HCG instead of the Homeopathic Stuff.
Because even if the Homeopathic Drops, or the hormone formerly known as HCG as I now call it, do contain trace amounts of HCG, it's definitely not enough to do the job it is meant to do on this diet.
Dr. Simeons says in his original HCG protocol, that you need a minimum of 125IU HCG for it to be effective.
Do you think Homeopathic HCG is an effective way to do the diet?
As always, I would love to hear what you think - So please be sure to tell me your thoughts in a comment below.
read more
Now I'm sure that all of you remember when Prince, the musician, changed his name to a symbol back in June 1993. But because the symbol was unpronounceable everybody was forced to refer to him as the artist formerly known as Prince.
Well today I decided that everyone should start referring to Homeopathic HCG, or HHCG as some call it, as the hormone formerly known as HCG.
Here's why -- Because basically homeopathic HCG is really nothing more than a microscopic amount of HCG mixed with water. So in other words, it's just a bottle of water.
Here's the thing, if you dilute HCG so much to where there is almost no HCG left, you really can't call it HCG can you!
On top of that, the FDA states that any product containing HCG, no matter how small the amount, it should not be labeled as a Homeopathic drug.
So if the HHCG Drops don't contain enough HCG to be called HCG - And the FDA won't allow the HHCG Companies to call their product a Homeopathic Drug, then what are you supposed to call it?
That's right -- You call it the hormone formerly known as HCG!
NOTE: Now even though this post was just me having a little fun, I do seriously recommend that people use Pharmaceutical HCG instead of the Homeopathic Stuff.
Because even if the Homeopathic Drops, or the hormone formerly known as HCG as I now call it, do contain trace amounts of HCG, it's definitely not enough to do the job it is meant to do on this diet.
Dr. Simeons says in his original HCG protocol, that you need a minimum of 125IU HCG for it to be effective.
Do you think Homeopathic HCG is an effective way to do the diet?
As always, I would love to hear what you think - So please be sure to tell me your thoughts in a comment below.
Like Our HCG Diet Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!
Monday, April 23, 2012
2
Monday, April 23, 2012
Brian M. Connole
Body Lotion And Oil Free Products For The HCG Diet
Which Lotions And Shampoos Can Be Used On The HCG Diet?
With all of the material and information to read and remember about the HCG Diet, who has the time to scan product labels to make sure that it doesn't contain oil ... I know I don't.
But the bad news is that if you are not using oil free products, then you are not following the HCG Protocol the way it was meant to be followed.
That is why I was so happy when I found out that there is a place online that is dedicated to offering only HCG Diet friendly products.
This means that you don't have to worry about searching through product after product trying to find ones that are okay to use while taking the hCG Hormone.
So where can you find these HCG Body Lotions and other Oil Free Products?
At HCGDietSkinCare.com -- They offer up an entire line of Oil Free HCG Skin Care Products, including Lotion, Shampoo, Conditioner, Anti-Aging Moisturizer and even HCG Approved Massage Oils.
And if you ask me, these are the products that all of us should be using even after the HCG Diet is over.
So if you're on the HCG Diet, or about to start, be sure to head over to HCGDietSkinCare.com and check out all of the great oil-free products they have to offer.
read more
But the bad news is that if you are not using oil free products, then you are not following the HCG Protocol the way it was meant to be followed.
That is why I was so happy when I found out that there is a place online that is dedicated to offering only HCG Diet friendly products.
This means that you don't have to worry about searching through product after product trying to find ones that are okay to use while taking the hCG Hormone.
So where can you find these HCG Body Lotions and other Oil Free Products?
At HCGDietSkinCare.com -- They offer up an entire line of Oil Free HCG Skin Care Products, including Lotion, Shampoo, Conditioner, Anti-Aging Moisturizer and even HCG Approved Massage Oils.
And if you ask me, these are the products that all of us should be using even after the HCG Diet is over.
So if you're on the HCG Diet, or about to start, be sure to head over to HCGDietSkinCare.com and check out all of the great oil-free products they have to offer.
What oil free products have you used while on the HCG Diet?
As always, I would love to hear what you think - So please be sure to tell me your thoughts in a comment below.
Like Our HCG Diet Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!
Monday, April 16, 2012
2
Monday, April 16, 2012
Brian M. Connole
Does The Color Of Your Plate Really Help You Lose Weight?
Some Say That The Color Of Your Dinnerware Could Actually Be Causing You To Gain Or Even Lose Weight!
So is it true -- Can the color and size of your plate really make a difference when it comes to weight loss?
Well, that's what some researchers are saying -- Studies have shown that the color of your plate can actually make food seem more enjoyable, taste better, and even make you feel like you have eaten more than you really have.
One study, where volunteers received Strawberry Mousse on both a white and black plate, the participants said that the Mousse on the white plate was much sweeter and more enjoyable than the dessert on the black plate.
And a Boston University study found that eating from a red plate could have you eating 25% more calories.
So what color of plate should you be eating from?
Studies have shown that serving your more colorful foods on a white plate will help you to eat much smaller portions.
But keep in mind that the size of the plate can make a big difference too.
For instance, a normal size serving on a smaller plate will seem like you are eating more because it looks like a bigger portion - Which in turn may trick your brain into thinking you are full.
While the same size serving on a larger plate will have you thinking you are eating a much smaller portion.
Now although this may not be an exact science, it can be very helpful to people during Phase 2 (500 Calorie Diet), Phase 3 (Maintenance), and even long after the HCG Diet ends.
However, if you don't feel like going out and replacing all of your dishes don't worry, these days you can buy disposable plates in all sorts of different sizes and colors.
So remember, try eating your more colorful foods on a small white plates -- This should help you to keep your portion sizes under control.
read more
Well, that's what some researchers are saying -- Studies have shown that the color of your plate can actually make food seem more enjoyable, taste better, and even make you feel like you have eaten more than you really have.
One study, where volunteers received Strawberry Mousse on both a white and black plate, the participants said that the Mousse on the white plate was much sweeter and more enjoyable than the dessert on the black plate.
And a Boston University study found that eating from a red plate could have you eating 25% more calories.
So what color of plate should you be eating from?
Studies have shown that serving your more colorful foods on a white plate will help you to eat much smaller portions.
But keep in mind that the size of the plate can make a big difference too.
For instance, a normal size serving on a smaller plate will seem like you are eating more because it looks like a bigger portion - Which in turn may trick your brain into thinking you are full.
While the same size serving on a larger plate will have you thinking you are eating a much smaller portion.
Now although this may not be an exact science, it can be very helpful to people during Phase 2 (500 Calorie Diet), Phase 3 (Maintenance), and even long after the HCG Diet ends.
However, if you don't feel like going out and replacing all of your dishes don't worry, these days you can buy disposable plates in all sorts of different sizes and colors.
So remember, try eating your more colorful foods on a small white plates -- This should help you to keep your portion sizes under control.
What color of plates do you normal serve your food on?
As always, I would love to hear what you think - So please be sure to tell me your thoughts in a comment below.
Like Our HCG Diet Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!
Sunday, April 8, 2012
2
Sunday, April 8, 2012
Brian M. Connole
Happy Easter Fellow HCG'ers
Did The Easter Bunny Come Hopping Through Your House This Year?
Well it's Easter again - For most of us this means that the whole family will be gathering around the table to eat many of the different foods forbidden by the HCG Protocol.
Of coarse this is usually after we wake up with our children to watch their eyes light up when they see a basket full of toys as well as a wide selection of delicious treats.
Needless to say the Easter Holiday can be torture for those people on the HCG Low Cal Diet.
For me personally, I find it next to impossible to resist the legendary Cadbury Creme Eggs. Although they make a few different flavors, I am still in love with the originals.
I'm sure you know the ones I am talking about, they have an egg shaped chocolate shell with a gooey white and yellow creme center. They used to only make an appearance around the Easter Holiday -- However, I have been seeing them more and more throughout the year.
But no matter what your temptation is, try to fight the urge to stray. Because we all know that one little cheat on the HCG Diet can lead to a stand still on the scale.
So be sure to stay strong, and have a Happy Easter!!!
read more
Of coarse this is usually after we wake up with our children to watch their eyes light up when they see a basket full of toys as well as a wide selection of delicious treats.
Needless to say the Easter Holiday can be torture for those people on the HCG Low Cal Diet.
For me personally, I find it next to impossible to resist the legendary Cadbury Creme Eggs. Although they make a few different flavors, I am still in love with the originals.
I'm sure you know the ones I am talking about, they have an egg shaped chocolate shell with a gooey white and yellow creme center. They used to only make an appearance around the Easter Holiday -- However, I have been seeing them more and more throughout the year.
But no matter what your temptation is, try to fight the urge to stray. Because we all know that one little cheat on the HCG Diet can lead to a stand still on the scale.
So be sure to stay strong, and have a Happy Easter!!!
What is your favorite Easter candy?
As always, I would love to hear what you think - So please be sure to tell me your thoughts in a comment below.
Like Our HCG Diet Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!
Saturday, March 24, 2012
2
Saturday, March 24, 2012
Brian M. Connole
HCG Food List
Grab Some Paper And A Pen Because We're About To Make An HCG Food List!
Knowing which HCG Foods are okay to eat can mean the difference between succeeding and failing on this diet.
And although we have talked about this time and time again, there still seems to be a lot of confusion when it comes to this particular topic.
The problem is that with the overwhelming amount of false information that has been written for this diet, it's hard to know for sure which HCG foods are truly allowed.
So today we're going to clear up this mystery once and for all.
Which HCG Foods Are Okay To Eat?
Now first of all just to be perfectly clear, the HCG Food list that I "mainly" go by is the one that you will find in Dr. Simeons original HCG Diet Protocol.
However, the reason I use the term "mainly" is because that protocol was written quite a few years ago and some things have changed since then -- For example, we now have the wonderful and delicious Miracle Noodles that can be used as a free food.
But for the most part I try to stick with the original HCG Diet Plan. So if you are like me and you want to stay as close as you possibly can to the original HCG Food List, then these are the items that you will want to have in your shopping cart.
The HCG Diet Food List:
For Breakfast:
You may have as much tea or coffee as you'd like, which you can sweeten with Stevia - You may not use sugar. One Tablespoon of Milk is allowed as well.
For Lunch and Dinner:
Your options are of coarse the same for lunch and dinner. But it is suggested that you do not eat the same Protein and/or Vegetables for both meals.
For your protein you may have 100 grams of:
Beef
Chicken Breast
Crab
Lobster
Shrimp
White Fish
Veal
For your fruit you may have:
1/2 Grapefruit
1 Apple
1 Orange
1 Handful of Strawberries
For your vegetables you may choose one of the following:
Asparagus
Beet Greens
Cabbage
Chard
Chicory
Celery
Cucumber
Green Salad
Fennel
Onions
Red Radishes
Spinach
Tomatoes
With both lunch and dinner you may also have either one Grissini Bread-Stick or Melba Toast - Whichever you prefer.
One thing you may not know is that you are allowed to use most seasonings on the HCG 500 Calorie Diet; with the exception of oil and butter, those of coarse may not be used at any time during Phase 2.
And as I mentioned above, Miracle Noodles can be used as a free food -- This means you can eat them as a snack in between meals. Some people even like to use them in place of a meal during a plateau.
Now you may have noticed that there are many different HCG Protocols out there -- But for the most part they have all used Dr. Simeons original HCG Diet Food List as a blueprint; which tells me that he had to be doing something right.
read more
And although we have talked about this time and time again, there still seems to be a lot of confusion when it comes to this particular topic.
The problem is that with the overwhelming amount of false information that has been written for this diet, it's hard to know for sure which HCG foods are truly allowed.
So today we're going to clear up this mystery once and for all.
Which HCG Foods Are Okay To Eat?
Now first of all just to be perfectly clear, the HCG Food list that I "mainly" go by is the one that you will find in Dr. Simeons original HCG Diet Protocol.
However, the reason I use the term "mainly" is because that protocol was written quite a few years ago and some things have changed since then -- For example, we now have the wonderful and delicious Miracle Noodles that can be used as a free food.
But for the most part I try to stick with the original HCG Diet Plan. So if you are like me and you want to stay as close as you possibly can to the original HCG Food List, then these are the items that you will want to have in your shopping cart.
The HCG Diet Food List:
For Breakfast:
You may have as much tea or coffee as you'd like, which you can sweeten with Stevia - You may not use sugar. One Tablespoon of Milk is allowed as well.
For Lunch and Dinner:
Your options are of coarse the same for lunch and dinner. But it is suggested that you do not eat the same Protein and/or Vegetables for both meals.
For your protein you may have 100 grams of:
Beef
Chicken Breast
Crab
Lobster
Shrimp
White Fish
Veal
For your fruit you may have:
1/2 Grapefruit
1 Apple
1 Orange
1 Handful of Strawberries
For your vegetables you may choose one of the following:
Asparagus
Beet Greens
Cabbage
Chard
Chicory
Celery
Cucumber
Green Salad
Fennel
Onions
Red Radishes
Spinach
Tomatoes
With both lunch and dinner you may also have either one Grissini Bread-Stick or Melba Toast - Whichever you prefer.
One thing you may not know is that you are allowed to use most seasonings on the HCG 500 Calorie Diet; with the exception of oil and butter, those of coarse may not be used at any time during Phase 2.
And as I mentioned above, Miracle Noodles can be used as a free food -- This means you can eat them as a snack in between meals. Some people even like to use them in place of a meal during a plateau.
Now you may have noticed that there are many different HCG Protocols out there -- But for the most part they have all used Dr. Simeons original HCG Diet Food List as a blueprint; which tells me that he had to be doing something right.
As always, I would love to hear what you think - So please be sure to tell me your thoughts in a comment below.
Like Our HCG Diet Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!
Monday, March 19, 2012
2
Monday, March 19, 2012
Brian M. Connole
How To Get Your Miracle Noodles To Smell Less Like Fish And More Noodles
Do You Wish Your Miracle Noodles Would Smell A Little Less Fishy?
Because Miracle Noodles are for the most part considered a free food, HCG Dieters have the ability to enjoy them as a snack or even prepare them as a full fledged meal.
So for most people on the HCG Diet, Miracle Noodles have been just that, a miracle.
But it seems that no matter how much people enjoy these calorie free noodles there's still one complaint that I hear about time and time again.
Miracle Noodles smell fishy!
Almost everyone that I talk to about Miracle Noodles say that the fishy smell is kind of overpowering. And although the smell isn't bad enough to keep people from eating them, it is enough to keep them from fully enjoying them the way they should.
So Is There A Way To Get The Fish Smell Off Of Your Miracle Noodles?
I'm happy to say that yes there is a way to make your Miracle Noodles smell a less fishy.
In fact, this is what one of our HCG 411 Forum members does to get rid of that unwanted smell ...
How To Rid Your Miracle Noodles Of That Fishy Smell:
1. Rinse with water.
2. Soak in White Vinegar and Water for about 15 minutes.
3. Rinse again thoroughly under running water.
4. Now just boil them with your favorite seasonings and enjoy.
This should almost completely remove the fishy scent from your Miracle Noodles.
If you'd like to give these noodles a try, be sure to check out the Miracle Noodles website.
As always, I would love to hear what you think - So please be sure to tell me your thoughts in a comment below.
read more
So for most people on the HCG Diet, Miracle Noodles have been just that, a miracle.
But it seems that no matter how much people enjoy these calorie free noodles there's still one complaint that I hear about time and time again.
Miracle Noodles smell fishy!
Almost everyone that I talk to about Miracle Noodles say that the fishy smell is kind of overpowering. And although the smell isn't bad enough to keep people from eating them, it is enough to keep them from fully enjoying them the way they should.
So Is There A Way To Get The Fish Smell Off Of Your Miracle Noodles?
I'm happy to say that yes there is a way to make your Miracle Noodles smell a less fishy.
In fact, this is what one of our HCG 411 Forum members does to get rid of that unwanted smell ...
How To Rid Your Miracle Noodles Of That Fishy Smell:
1. Rinse with water.
2. Soak in White Vinegar and Water for about 15 minutes.
3. Rinse again thoroughly under running water.
4. Now just boil them with your favorite seasonings and enjoy.
This should almost completely remove the fishy scent from your Miracle Noodles.
If you'd like to give these noodles a try, be sure to check out the Miracle Noodles website.
Does the fish smell of Miracle Noodles bother you enough not to eat them?
Like Our HCG Diet Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!
Saturday, March 17, 2012
2
Saturday, March 17, 2012
Brian M. Connole
HCG Diet Meal Replacement Shakes
Now You Can Choose Between Eating A Meal Or Having A Shake On The HCG Diet!
Did you know that you can have Chocolate, Strawberry and even Vanilla shakes while on the HCG Diet?
Well, maybe not the traditional dairy shakes that you're used to, but a shake none the less.
How is this possible you ask?
Well, with the massive popularity of the HCG Diet, comes great new products. One of these new products is HCG Diet Meal Replacement shakes.
The shakes are meant to take the place of an entire meal and at the same time increase your protein intake. They are available through various different websites across the web.
In fact, when you order the complete HCG Diet through Nu Image Medical you can opt to receive Meal Replacement shakes.
Each HCG Diet Shake From Nu Image Contains:
110 Calories
26g Protein
0g Fat
0g Sugar
1g Carbs
And because these HCG Diet Shakes are sweetened with Stevia, it's almost like you are having something that you are not supposed to. But the truth is you can drink an HCG Meal Replacement Shake and actually feel good about it.
Who Can Use HCG Diet Meal Replacement Shakes?
Honestly, anyone who is currently on the HCG Diet can have these shakes -- But they are especially good for those HCG Dieters who are always on the go, or that have a hard time eating due to a lack of hunger.
I know it's hard to believe that anyone would have difficulty eating on such a calorie restricted diet. But the truth is there are some people out there that simply have no appetite at all while taking HCG - Which to me is a true testament as to how well the hormone actually works.
So if you happen to be one of these people who doesn't seem to have much of an appetite, or you're otherwise always on the go, be sure to add the HCG Diet Meal Replacement Shakes to your next order of HCG.
read more
Well, maybe not the traditional dairy shakes that you're used to, but a shake none the less.
How is this possible you ask?
Well, with the massive popularity of the HCG Diet, comes great new products. One of these new products is HCG Diet Meal Replacement shakes.
The shakes are meant to take the place of an entire meal and at the same time increase your protein intake. They are available through various different websites across the web.
In fact, when you order the complete HCG Diet through Nu Image Medical you can opt to receive Meal Replacement shakes.
Each HCG Diet Shake From Nu Image Contains:
110 Calories
26g Protein
0g Fat
0g Sugar
1g Carbs
And because these HCG Diet Shakes are sweetened with Stevia, it's almost like you are having something that you are not supposed to. But the truth is you can drink an HCG Meal Replacement Shake and actually feel good about it.
Who Can Use HCG Diet Meal Replacement Shakes?
Honestly, anyone who is currently on the HCG Diet can have these shakes -- But they are especially good for those HCG Dieters who are always on the go, or that have a hard time eating due to a lack of hunger.
I know it's hard to believe that anyone would have difficulty eating on such a calorie restricted diet. But the truth is there are some people out there that simply have no appetite at all while taking HCG - Which to me is a true testament as to how well the hormone actually works.
So if you happen to be one of these people who doesn't seem to have much of an appetite, or you're otherwise always on the go, be sure to add the HCG Diet Meal Replacement Shakes to your next order of HCG.
Would you like to use HCG Diet Meal Replacement Protein Packs?
As always, I would love to hear what you think - So please be sure to tell me your thoughts in a comment below.
Like Our HCG Diet Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!
Monday, March 12, 2012
2
Monday, March 12, 2012
Brian M. Connole
The Most Reliable Place To Order HCG
Looking For A Reliable Place To Get Your HCG Online?
If you have tried to order HCG online lately, you have probably noticed that there seems to be a sudden shortage of reliable places to get the hormone.
Unfortunately, it doesn't look like that is going to change any time soon.
However, I'm here to tell you that there is at least one reliable place to order HCG online, Nu Image Medical.
I have had the pleasure of using this company several different times and I have never been disappointed. In fact, this is the one place that I always tell people to go when ordering the complete HCG Program.
Not only do they give you the HCG Hormone, but everything else you will need to successfully complete the diet.
When you order through Nu Image Medical, you get your choice of Injections, Pellets or Real HCG Sublingual Drops. They also give you HCG Diet cookbooks, ebooks, and great support from their staff.
So if you're looking for a reliable place to order the complete HCG Diet Program, be sure to check out Nu Image Medical.
read more
Unfortunately, it doesn't look like that is going to change any time soon.
However, I'm here to tell you that there is at least one reliable place to order HCG online, Nu Image Medical.
I have had the pleasure of using this company several different times and I have never been disappointed. In fact, this is the one place that I always tell people to go when ordering the complete HCG Program.
Not only do they give you the HCG Hormone, but everything else you will need to successfully complete the diet.
When you order through Nu Image Medical, you get your choice of Injections, Pellets or Real HCG Sublingual Drops. They also give you HCG Diet cookbooks, ebooks, and great support from their staff.
So if you're looking for a reliable place to order the complete HCG Diet Program, be sure to check out Nu Image Medical.
Where are have you ordered your HCG from in the past?
As always, I would love to hear what you think - So please be sure to tell me your thoughts in a comment below.
Like Our HCG Diet Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!
Monday, March 5, 2012
2
Monday, March 5, 2012
Brian M. Connole
The Truth About The Products We Use Everyday
This Video Will Really Open Your Eyes About The Beauty Products That You Use Everyday!
We all know that using certain oils and chemicals on the HCG Diet can put a damper on your weight loss -- In fact, some products can even be harmful to your health.
However, the companies that create these products would have us all think that their products do not contain enough harmful chemicals to be dangerous.
And sure that may be true, if you were to only use the product once or twice a year. But we don't do we -- Actually, the average person uses more like 12 to 25 products each and everyday!
The sad part is that millions of consumers are led to believe that these companies wouldn't knowingly put harmful chemicals in our products, so we buy them.
Because if they weren't safe, then stores wouldn't stock them on their shelves right? ... Wrong!
The other day I watched a video that really opened my eyes even wider than they already were. Check it out and let me know what you think.
What's in Your Makeup?
I don't know about you, but I think it's pretty disturbing to know that there's nobody out there regulating what chemicals should or should not be used in our products.
But I'd like to know what you think - Be sure to tell me your thoughts in a comment below.
And for products that are safe to use on the HCG Diet, check out HCGDietSkinCare.com -
read more
However, the companies that create these products would have us all think that their products do not contain enough harmful chemicals to be dangerous.
And sure that may be true, if you were to only use the product once or twice a year. But we don't do we -- Actually, the average person uses more like 12 to 25 products each and everyday!
The sad part is that millions of consumers are led to believe that these companies wouldn't knowingly put harmful chemicals in our products, so we buy them.
Because if they weren't safe, then stores wouldn't stock them on their shelves right? ... Wrong!
The other day I watched a video that really opened my eyes even wider than they already were. Check it out and let me know what you think.
What's in Your Makeup?
I don't know about you, but I think it's pretty disturbing to know that there's nobody out there regulating what chemicals should or should not be used in our products.
But I'd like to know what you think - Be sure to tell me your thoughts in a comment below.
And for products that are safe to use on the HCG Diet, check out HCGDietSkinCare.com -
Like Our HCG Diet Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!
Saturday, February 25, 2012
2
Saturday, February 25, 2012
Brian M. Connole
What Could Be More Important Than Weight Loss On The HCG Diet?
Most People Think That Losing Weight Is The Most Important Part Of The HCG Diet -- But Are They Right?
It's no big secret that people cheat during the HCG Weight Loss Diet.
Believe it or not, some people even lose weight with this diet while drinking diet soda and eating things that are prohibited by the HCG Protocol.
However, just because someone loses weight does not mean that the diet was a success!
I know that some of you are thinking that I'm nuts. But truthfully losing weight is really only the half of it - Keeping it from coming back by retraining your metabolism and resetting your Hypothalamus is the other half; some would even argue that it's maybe even more important than the weight loss itself.
Because if you gain all of your weight back, then something went terribly wrong.
Let's not forget that even though the HCG Diet was created to help people lose weight at a rapid pace, it was also designed to help you keep the weight off for good ...
That's why it's called the cure for obesity, instead of the temporary fix for obesity.
So if you do decide to drink soda or eat forbidden foods, you may unknowingly be sabotaging the diet and setting yourself up for failure in the long-run.
And if you are still wondering what's more important than weight loss on the HCG Diet, it's keeping it off.
So do yourself a favor, after working so hard to lose the weight, make sure you are working just as hard to keep it from coming back. Because in the end that is what will determine your success.
read more
Believe it or not, some people even lose weight with this diet while drinking diet soda and eating things that are prohibited by the HCG Protocol.
However, just because someone loses weight does not mean that the diet was a success!
I know that some of you are thinking that I'm nuts. But truthfully losing weight is really only the half of it - Keeping it from coming back by retraining your metabolism and resetting your Hypothalamus is the other half; some would even argue that it's maybe even more important than the weight loss itself.
Because if you gain all of your weight back, then something went terribly wrong.
Let's not forget that even though the HCG Diet was created to help people lose weight at a rapid pace, it was also designed to help you keep the weight off for good ...
That's why it's called the cure for obesity, instead of the temporary fix for obesity.
So if you do decide to drink soda or eat forbidden foods, you may unknowingly be sabotaging the diet and setting yourself up for failure in the long-run.
And if you are still wondering what's more important than weight loss on the HCG Diet, it's keeping it off.
So do yourself a favor, after working so hard to lose the weight, make sure you are working just as hard to keep it from coming back. Because in the end that is what will determine your success.
What do you think is the hardest part about keeping the weight off?
As always, I would love to hear what you think - So please be sure to tell me your thoughts in a comment below.
Like Our HCG Diet Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!
Wednesday, February 22, 2012
2
Wednesday, February 22, 2012
Brian M. Connole
The Biggest HCG Diet Danger Of All
This Is The One HCG Diet Danger That Nobody Wants To Experience!
Between the different dangers and side effects of the HCG Diet, there are a lot of things to watch out for. In fact, if you recall we have covered most of them in various different blog posts.
And as you may have guessed, there are different factors that put certain people at risk to experience each side effect or danger.
However, there is one HCG Diet Danger that pretty much everyone is at risk for...
Gaining your weight back after the diet ends!
Now if I had to guess, I would say that this is one HCG Diet Danger that everyone of us thinks about. Just the thought of doing all of that work to lose the weight, to simply gain it all back makes most people cringe.
However, unlike most of the other side effects of this diet, this particular HCG danger is completely 100% avoidable - It's really quite simple too.
How To Avoid Gaining Back All Of Your Weight
Doing these things can definitely help keep you from gaining back the weight that you had lost - But in the end it all comes down to you wanting to keep the weight off. Because if you aren't willing to work at it, there's really nothing that can stop you from gaining.
So remember this, if you keep doing what you are doing, you'll keep getting what you've got. In other words, if you want to keep your weight off, then simply do what it takes to keep it from coming back.
read more
And as you may have guessed, there are different factors that put certain people at risk to experience each side effect or danger.
However, there is one HCG Diet Danger that pretty much everyone is at risk for...
Gaining your weight back after the diet ends!
Now if I had to guess, I would say that this is one HCG Diet Danger that everyone of us thinks about. Just the thought of doing all of that work to lose the weight, to simply gain it all back makes most people cringe.
However, unlike most of the other side effects of this diet, this particular HCG danger is completely 100% avoidable - It's really quite simple too.
How To Avoid Gaining Back All Of Your Weight
- Stick to the HCG Diet Protocol.
- Don't Cheat.
- Do all of Phase 3 (Maintenance)
- Weigh yourself daily.
- Use good portion control.
- Stay away from fast food restaurants.
- If you gain more than 2 pounds back, do a Steak Day right away.
Doing these things can definitely help keep you from gaining back the weight that you had lost - But in the end it all comes down to you wanting to keep the weight off. Because if you aren't willing to work at it, there's really nothing that can stop you from gaining.
So remember this, if you keep doing what you are doing, you'll keep getting what you've got. In other words, if you want to keep your weight off, then simply do what it takes to keep it from coming back.
What HCG side effect do you fear the most?
As always, I would love to hear what you think - So please be sure to tell me your thoughts in a comment below.
Like Our HCG Diet Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!
Monday, February 20, 2012
2
Monday, February 20, 2012
Brian M. Connole
Vacationing During The Maintenance Phase Of The HCG Diet
Should You Vacation If You're On Phase 3 Of The HCG Diet?
Vacationing during Phase 2 of the HCG Diet is almost never a good idea, and should be avoided if at all possible. It is just simply too difficult for a person to try and follow the strict 500 calorie protocol.
Not to mention that most people are forced to eat out almost everyday while on vacation. Unfortunately, there are not too many other options, that is unless you have a place to cook your meals.
But that's during the 500 Calorie Diet, what about the Maintenance Phase?
Well, a vacation during Maintenance is not completely out of the question. However, I would try to wait until after you start introducing sugars and starches back into your diet. This would make things much less stressful for you and everyone you're vacationing with.
Because even though this part of the diet is not as restricted, some argue that it is even more important than the weight loss itself; and to be completely honest, I don't totally disagree.
Truthfully, the Maintenance Phase can help determine whether or not you keep the weight off. If you do it right, you may never have to diet again -- Do it wrong and you just might find yourself doing another round of the 500 Calorie Diet.
Now if you do decide that you still want to vacation during the Maintenance Phase of the HCG Diet, here are a few things that might help you out.
Vacationing During The Maintenance Phase Of The HCG Diet
And remember, losing weight is only half of it -- Maintaining it is where the real work comes in.
read more
Not to mention that most people are forced to eat out almost everyday while on vacation. Unfortunately, there are not too many other options, that is unless you have a place to cook your meals.
But that's during the 500 Calorie Diet, what about the Maintenance Phase?
Well, a vacation during Maintenance is not completely out of the question. However, I would try to wait until after you start introducing sugars and starches back into your diet. This would make things much less stressful for you and everyone you're vacationing with.
Because even though this part of the diet is not as restricted, some argue that it is even more important than the weight loss itself; and to be completely honest, I don't totally disagree.
Truthfully, the Maintenance Phase can help determine whether or not you keep the weight off. If you do it right, you may never have to diet again -- Do it wrong and you just might find yourself doing another round of the 500 Calorie Diet.
Now if you do decide that you still want to vacation during the Maintenance Phase of the HCG Diet, here are a few things that might help you out.
Vacationing During The Maintenance Phase Of The HCG Diet
- Wait until after the first 3 weeks of the Maintenance Phase before going on vacation.
- Don't eat a lot of sugars or starches.
- Practice good portion control.
- No going back for seconds.
- Try to prepare your own meals when possible.
- Be mindful of the places you eat at and try to find out what they use to prepare your food.
- When in doubt just order salad.
- But most importantly, stay within 2 pounds of your Phase 2 ending weight. If you do go over, make sure to do a Steak Day.
And remember, losing weight is only half of it -- Maintaining it is where the real work comes in.
Have you thought about going out of town on Phase 3 (Maintenance) but changed your mind because of the diet?
As always, I would love to hear what you think - So please be sure to tell me your thoughts in a comment below.
Like Our HCG Diet Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!
Tuesday, February 14, 2012
2
Tuesday, February 14, 2012
Brian M. Connole
Happy Valentines Day HCG Dieters
Well, It's Valentines Day And Love Is In The Air!
Hey everyone, I just wanted to take a moment to wish all of you HCG Dieters a Happy Valentines Day.
As most of you already know, today is a special day that is usually filled with flowers, candy, and the occasional stuffed animal -- And if you're anything like me you like to take your significant other out to a nice restaurant for dinner.
Unfortunately, if you are on the HCG 500 Calorie Diet you probably won't be participating in many of the traditional Valentines Day activities.
But don't worry, there's still a ton of fun things that you can do without cheating or going off the diet -- You'll just have to get a little creative.
However, no matter what you decide to do remember to have a Happy Valentines Day!
read more
As most of you already know, today is a special day that is usually filled with flowers, candy, and the occasional stuffed animal -- And if you're anything like me you like to take your significant other out to a nice restaurant for dinner.
Unfortunately, if you are on the HCG 500 Calorie Diet you probably won't be participating in many of the traditional Valentines Day activities.
But don't worry, there's still a ton of fun things that you can do without cheating or going off the diet -- You'll just have to get a little creative.
However, no matter what you decide to do remember to have a Happy Valentines Day!
Like Our HCG Diet Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!
Monday, February 13, 2012
2
Monday, February 13, 2012
Brian M. Connole
A Wide Range Of Great HCG Topics
Come See What Wide Range Of HCG Topics We Have Covered These Past Few Weeks.
I know that I probably have said this before, but the past couple of weeks have been anything but routine with the arrival of our new little boy Jaxson.
Things have been so crazy in fact that we haven't done our weekly blog review for almost 3 weeks now - That kind of makes it hard to call it a weekly blog review doesn't it.
I'm actually considering teaching Jax how to blog about the HCG Diet. However, until then you'll just have to put up with me; as painful as that may be.
So if you haven't been able to keep up with our hectic schedule lately, now is a great time to get caught up!
Our Not So Weekly Blog Review
(From oldest to newest)
Blood Clots From HCG Injections? Can You Get A Blood Clot From Doing HCG Injections? As with most diets there are side effects and dangers associated with doing the HCG Diet. Chances are you may have even heard of a few of them. Some of the more common side effects include things like constipation, dry skin, muscle weakness and even headaches. Read More...
Lose Weight Or Die Trying: If Losing Weight Is That Important, Why Not Do It The Right Way? These days more and more people have the attitude that they are going to lose weight, or they will die trying! Unfortunately with the methods that some of them use they are more likely to die trying. But why are so many people struggling to lose weight? Read More...
Can Not Losing Weight Actually Cause You To Gain: A Lot Of Things Can Cause You To Gain Weight, But Is Not Losing One Of Them? For the longest time I have said that it's a good idea for a person to weigh themselves every morning while on the HCG Diet Program. This gives you an accurate account of exactly how much weight you lose during your round. Read More...
Get An Entire Team Of HCG Coaches On Your Side: How Would You Like To Have An Entire Team Of People Helping You Through The HCG Diet? Whether you are brand new to the HCG Diet or a seasoned vet, having an HCG Diet coach can greatly increase the likelihood of your success. Fortunately these days people have the internet, which allows them to read about what works and what doesn't. Read More...
Why HCG Forums Are So Effective: Do You Know Why It Is So Helpful To Visit An HCG Forum While On This Diet? While on the HCG Diet any good advice that you get can really be beneficial to your success. And these days with the help of the world wide web, there are many different ways that you can get good HCG Diet tips. Read More...
HCG Diet Tools That Are Right At Your Disposal: Did You Know That We Have Our Own HCG Diet Search Engine? Today I wanted to take a quick moment to make sure that all of you know about the many tools on this blog designed to aid you in your weight loss journey. Now I'm sure that most of you already know about the many HCG tips and articles listed in the sidebar on the right-hand side of this blog page. Read More...
My HCG Tracker: A Motivational And Inspirational Companion For The HCG Protocol. Today I found out about an amazing tool that many people have used while doing the HCG Diet program. It's called "My HCG Tracker". This little paperback book is really quite helpful. It was designed to help keep you motivated while on your journey to losing weight. Read More...
HCG Diet Food Delivery In Miami Florida: Who Wouldn't Want Their Food Delivered Right To Their Front Door? These days most people who do the HCG Diet are working moms and dads with families. So in addition to caring for themselves, they also have children that need to be looked after. Unfortunately this usually means that they are cooking meals twice as often. Read More...
The Quickest Way To Get In Shape After The HCG Diet Ends: You've Lost The Weight, Now Let's Get In Shape! One of the main reasons for using the HCG Diet is the fact that you can lose weight at such a rapid rate. But wouldn't it be nice if you could build muscle and get toned just as fast? Well, while there may not be anything out there that builds muscle at a pound or more per day. Read More...
Well that's our review -- Hopefully now we can start getting back to a somewhat normal routine again. Otherwise Jaxson really might be taking over.
read more
Things have been so crazy in fact that we haven't done our weekly blog review for almost 3 weeks now - That kind of makes it hard to call it a weekly blog review doesn't it.
I'm actually considering teaching Jax how to blog about the HCG Diet. However, until then you'll just have to put up with me; as painful as that may be.
So if you haven't been able to keep up with our hectic schedule lately, now is a great time to get caught up!
Our Not So Weekly Blog Review
(From oldest to newest)
Blood Clots From HCG Injections? Can You Get A Blood Clot From Doing HCG Injections? As with most diets there are side effects and dangers associated with doing the HCG Diet. Chances are you may have even heard of a few of them. Some of the more common side effects include things like constipation, dry skin, muscle weakness and even headaches. Read More...
Lose Weight Or Die Trying: If Losing Weight Is That Important, Why Not Do It The Right Way? These days more and more people have the attitude that they are going to lose weight, or they will die trying! Unfortunately with the methods that some of them use they are more likely to die trying. But why are so many people struggling to lose weight? Read More...
Can Not Losing Weight Actually Cause You To Gain: A Lot Of Things Can Cause You To Gain Weight, But Is Not Losing One Of Them? For the longest time I have said that it's a good idea for a person to weigh themselves every morning while on the HCG Diet Program. This gives you an accurate account of exactly how much weight you lose during your round. Read More...
Get An Entire Team Of HCG Coaches On Your Side: How Would You Like To Have An Entire Team Of People Helping You Through The HCG Diet? Whether you are brand new to the HCG Diet or a seasoned vet, having an HCG Diet coach can greatly increase the likelihood of your success. Fortunately these days people have the internet, which allows them to read about what works and what doesn't. Read More...
Why HCG Forums Are So Effective: Do You Know Why It Is So Helpful To Visit An HCG Forum While On This Diet? While on the HCG Diet any good advice that you get can really be beneficial to your success. And these days with the help of the world wide web, there are many different ways that you can get good HCG Diet tips. Read More...
HCG Diet Tools That Are Right At Your Disposal: Did You Know That We Have Our Own HCG Diet Search Engine? Today I wanted to take a quick moment to make sure that all of you know about the many tools on this blog designed to aid you in your weight loss journey. Now I'm sure that most of you already know about the many HCG tips and articles listed in the sidebar on the right-hand side of this blog page. Read More...
My HCG Tracker: A Motivational And Inspirational Companion For The HCG Protocol. Today I found out about an amazing tool that many people have used while doing the HCG Diet program. It's called "My HCG Tracker". This little paperback book is really quite helpful. It was designed to help keep you motivated while on your journey to losing weight. Read More...
HCG Diet Food Delivery In Miami Florida: Who Wouldn't Want Their Food Delivered Right To Their Front Door? These days most people who do the HCG Diet are working moms and dads with families. So in addition to caring for themselves, they also have children that need to be looked after. Unfortunately this usually means that they are cooking meals twice as often. Read More...
The Quickest Way To Get In Shape After The HCG Diet Ends: You've Lost The Weight, Now Let's Get In Shape! One of the main reasons for using the HCG Diet is the fact that you can lose weight at such a rapid rate. But wouldn't it be nice if you could build muscle and get toned just as fast? Well, while there may not be anything out there that builds muscle at a pound or more per day. Read More...
Well that's our review -- Hopefully now we can start getting back to a somewhat normal routine again. Otherwise Jaxson really might be taking over.
What would you like to see us write about in the days and weeks ahead?
As always, I would love to hear what you think - So please be sure to tell me your thoughts in a comment below.
Like Our HCG Diet Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!
Saturday, February 11, 2012
2
Saturday, February 11, 2012
Brian M. Connole
The Quickest Way To Get In Shape After The HCG Diet
You've Lost The Weight, Now Let's Get In Shape!
One of the main reasons for using the HCG Diet is the fact that you can lose weight at such a rapid rate.
But wouldn't it be nice if you could build muscle and get toned just as fast?
Well, while there may not be anything out there that builds muscle at a pound or more per day, there is such a program that can produce visible results fast.
In fact, you may have even heard of this, it's called P90X, and it has been getting a lot of rave reviews from users all around the world.
So What Is P90X?
The P90X Workout System was developed by a career personal trainer named Tony Horton.
P90X uses a method referred to as "Muscle Confusion" -- The theory is that muscle confusion prevents your body from adapting to any one particular exercise, which in turn allows you to continuously build muscle.
By following the P90X program you will be able to achieve significant results in just a short 90 day period; many people report seeing visible changes to their body within the first couple of weeks. The best part is you can work at your own pace.
And although the original P90X program has been improved upon since its release in 2004, it still uses the same great methods as it always has.
So if you want to continue to lose weight and get in shape even after the HCG Diet ends, I think that you'll be amazed with what P90X has to offer.
read more
But wouldn't it be nice if you could build muscle and get toned just as fast?
Well, while there may not be anything out there that builds muscle at a pound or more per day, there is such a program that can produce visible results fast.
In fact, you may have even heard of this, it's called P90X, and it has been getting a lot of rave reviews from users all around the world.
So What Is P90X?
The P90X Workout System was developed by a career personal trainer named Tony Horton.
P90X uses a method referred to as "Muscle Confusion" -- The theory is that muscle confusion prevents your body from adapting to any one particular exercise, which in turn allows you to continuously build muscle.
By following the P90X program you will be able to achieve significant results in just a short 90 day period; many people report seeing visible changes to their body within the first couple of weeks. The best part is you can work at your own pace.
And although the original P90X program has been improved upon since its release in 2004, it still uses the same great methods as it always has.
So if you want to continue to lose weight and get in shape even after the HCG Diet ends, I think that you'll be amazed with what P90X has to offer.
Have you ever thought of using the P90X workout system before?
As always, I would love to hear what you think - So please be sure to tell me your thoughts in a comment below.
Like Our HCG Diet Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!
Wednesday, February 1, 2012
2
Wednesday, February 1, 2012
Brian M. Connole
HCG Diet Food Delivery In Miami Florida
Who Wouldn't Want Their Food Delivered Right To Their Front Door?
These days most people who do the HCG Diet are working moms and dads with families. So in addition to caring for themselves, they also have children that need to be looked after.
Unfortunately this usually means that they are cooking meals twice as often -- 1 meal for themselves, and another for everyone else who's not on the diet.
Needless to say this can be very demanding and stressful; not to mention time consuming. Because with the HCG 500 Calorie Diet you need to sit and weigh out each piece of food individually to make sure you are not eating more than you are allowed. Otherwise this can compromise the entire diet.
The good news is if you're in the Miami Florida area, there is an alternative to doing all of that extra work -- It's with the HCG Diet Food Delivery service from Nu Image Medical.
That's right, among all of the other wonderful services, products and programs that they offer, Nu Image Medical also has a food delivery service designed specifically for the HCG 500 Calorie Diet Program.
Here's What The HCG Diet Food Delivery Program Includes:
Plus they give it to you at a flat rate -- Which means no extra fees or delivery charges. It works out to be about $15.00 per day.
So if you're in the Miami area and would like to make life on the HCG Diet a lot easier on yourself, head over to the Nu Image Medical website and sign up for their HCG Diet Food Delivery Program today.
And for all of you outside of the Miami area, I'll be sure to do my research and find a food delivery service for all of you.
read more
Unfortunately this usually means that they are cooking meals twice as often -- 1 meal for themselves, and another for everyone else who's not on the diet.
Needless to say this can be very demanding and stressful; not to mention time consuming. Because with the HCG 500 Calorie Diet you need to sit and weigh out each piece of food individually to make sure you are not eating more than you are allowed. Otherwise this can compromise the entire diet.
The good news is if you're in the Miami Florida area, there is an alternative to doing all of that extra work -- It's with the HCG Diet Food Delivery service from Nu Image Medical.
That's right, among all of the other wonderful services, products and programs that they offer, Nu Image Medical also has a food delivery service designed specifically for the HCG 500 Calorie Diet Program.
Here's What The HCG Diet Food Delivery Program Includes:
- Lunch & Dinner
- Vegetables
- Fruits
- 1 Breadstick
- 3 Liters Of Water
- Gourmet Food Delivered Daily (Saturday and Sundays food is delivered on Friday)
Plus they give it to you at a flat rate -- Which means no extra fees or delivery charges. It works out to be about $15.00 per day.
So if you're in the Miami area and would like to make life on the HCG Diet a lot easier on yourself, head over to the Nu Image Medical website and sign up for their HCG Diet Food Delivery Program today.
And for all of you outside of the Miami area, I'll be sure to do my research and find a food delivery service for all of you.
Would you like to try an HCG Diet food delivery service?
As always, I would love to hear what you think - So please be sure to tell me your thoughts in a comment below.
Like Our HCG Diet Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!
Monday, January 30, 2012
2
Monday, January 30, 2012
Brian M. Connole
My HCG Tracker
My HCG Tracker: A Motivational And Inspirational Companion For The HCG Protocol.
Today I found out about an amazing tool that many people have used while doing the HCG Diet program. It's called "My HCG Tracker".
This little paperback book is really quite helpful. It was designed to help keep you motivated while on your journey to losing weight with the HCG Diet.
In the My HCG Tracker book you'll find great motivational quotes to help inspire you everyday. It also allows you to track your daily weight, as well as the foods that you eat for each meal.
This can be very helpful in case you were to suddenly hit a plateau. Because then you would be able to go back and see what particular food might be responsible for your abrupt stall.
Not only that, but being able to look at this book and see the progress that you've made can be a great motivator in itself.
So if you're interested you can find My HCG Tracker right here through Amazon.com
read more
This little paperback book is really quite helpful. It was designed to help keep you motivated while on your journey to losing weight with the HCG Diet.
In the My HCG Tracker book you'll find great motivational quotes to help inspire you everyday. It also allows you to track your daily weight, as well as the foods that you eat for each meal.
This can be very helpful in case you were to suddenly hit a plateau. Because then you would be able to go back and see what particular food might be responsible for your abrupt stall.
Not only that, but being able to look at this book and see the progress that you've made can be a great motivator in itself.
So if you're interested you can find My HCG Tracker right here through Amazon.com
Do you track your progress with HCG Diet?
As always, I would love to hear what you think - So please be sure to tell me your thoughts in a comment below.
Like Our HCG Diet Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!
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