March 24, 2012

2

HCG Food List

  • March 24, 2012
  • Brian Connole
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  • Grab Some Paper And A Pen Because We're About To Make An HCG Food List!

    Pen and Pad of Paper
    Knowing which HCG Foods are okay to eat can mean the difference between succeeding and failing on this diet.

    And although we have talked about this time and time again, there still seems to be a lot of confusion when it comes to this particular topic.

    The problem is that with the overwhelming amount of false information that has been written for this diet, it's hard to know for sure which HCG foods are truly allowed.

    So today we're going to clear up this mystery once and for all.

    Which HCG Foods Are Okay To Eat?

    Now first of all just to be perfectly clear, the HCG Food list that I "mainly" go by is the one that you will find in Dr. Simeons original HCG Diet Protocol.

    However, the reason I use the term "mainly" is because that protocol was written quite a few years ago and some things have changed since then -- For example, we now have the wonderful and delicious Miracle Noodles that can be used as a free food.

    But for the most part I try to stick with the original HCG Diet Plan. So if you are like me and you want to stay as close as you possibly can to the original HCG Food List, then these are the items that you will want to have in your shopping cart.

    The HCG Diet Food List:

    For Breakfast:

    You may have as much tea or coffee as you'd like, which you can sweeten with Stevia - You may not use sugar. One Tablespoon of Milk is allowed as well.

    For Lunch and Dinner:

    Your options are of coarse the same for lunch and dinner. But it is suggested that you do not eat the same Protein and/or Vegetables for both meals.

    For your protein you may have 100 grams of:

    Beef
    Chicken Breast
    Crab
    Lobster
    Shrimp
    White Fish
    Veal

    For your fruit you may have:

    1/2 Grapefruit
    1 Apple
    1 Orange
    1 Handful of Strawberries

    For your vegetables you may choose one of the following:

    Asparagus
    Beet Greens
    Cabbage
    Chard
    Chicory
    Celery
    Cucumber
    Green Salad
    Fennel
    Onions
    Red Radishes
    Spinach
    Tomatoes

    With both lunch and dinner you may also have either one Grissini Bread-Stick or Melba Toast - Whichever you prefer.

    One thing you may not know is that you are allowed to use most seasonings on the HCG 500 Calorie Diet; with the exception of oil and butter, those of coarse may not be used at any time during Phase 2.

    And as I mentioned above, Miracle Noodles can be used as a free food -- This means you can eat them as a snack in between meals. Some people even like to use them in place of a meal during a plateau.

    Now you may have noticed that there are many different HCG Protocols out there -- But for the most part they have all used Dr. Simeons original HCG Diet Food List as a blueprint; which tells me that he had to be doing something right.

    As always, I would love to hear what you think - So please be sure to tell me your thoughts in a comment below.

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