HCG 411 Blog

This HCG Meal Plan Comes Complete With Easy To Follow Recipes! Some people prefer to be told exactly what they can and cannot eat while using any sort of weight loss program. The HCG Diet seems to work extremely well for these types of people. Because even though the  HCG Food List isn't all that long, it is very clear however on what you can eat and exactly how much you are allowed to have. The only way the diet could really get any more detailed is if the protocol was to tell you what your meals should be on any given day. Well today I went ahead and did just that. Below you'll find an HCG meal plan, complete with easy to follow recipes, for one entire day of  HCG Phase 2 . HCG Menu: 1 Full Day On The HCG Diet For Breakfast: Have some Tea or Coffee with 1 Tablespoon of Milk. For Lunch: You will have Mexican Chicken Soup (This HCG Recipe uses your protein and veggie). You can also have 1/2 Grapefruit and 1 Grissini Breadstick . P2 Recipe: HCG Mexican...

Here is a Delicious Twist on an Otherwise Boring HCG Veggie! A couple of months ago one of our fabulous forum members posted about how she likes to whip up Greens on the HCG Diet Plan. It's so simple, yet so delicious - I recommend that you give it a try the next time you plan on eating Greens with one of your meals. HCG Style Sauteed Greens Here's what you'll need: 1/4 cup Chicken or Beef Broth A Couple Handfuls of your Favorite Greens (Beet Greens, Spinach etc.) 3 or 4 Garlic Cloves Finely Chopped 1 Pinch of Black Pepper 1 Pinch of Mr. Dash (Optional) DIRECTIONS: In a nonstick skillet combine garlic and broth. Bring to a simmer and cook 3-4 minutes. Add greens stirring continuously. Saute the greens till wilted. Season with Black Pepper and Mr. Dash then serve! NOTE: If while sauteing the greens start to get too dry, just add a little more broth. Thanks once again for helping us to keep our HCG Food exciting, Birdlady56! Here are a cou...

Using HCG is just the half of it! The HCG Food is the other half! The HCG Weight Loss Plan allows a person to eat just 2 small meals per day - And the HCG Food list that you'll find in the protocol is a short one at best. However, the HCG Diet was designed to promote fast weight loss by using healthy meal plans, and it does just that. But I will say this, out of all the weight loss plans out there, the HCG Program does give you some of the best diet foods to eat with your meals. Granted the meals may be small, but I think that fact that you can have Steak, Shrimp or even Lobster makes up for it. With most diet meal plans the food hardly even qualifies as food. Honestly, who made up the rule that eating healthy has to taste like cardboard. Not to mention that the so called "Healthy Diet Recipes" that other weight loss programs give you are all so bland and tasteless - Which is most likely due to the fact that they don't allow you to season your food. With t...

Hands Down, This Is One Of The Best Holiday Recipes Ever Created For The HCG Diet! Whether you are looking for a delicious recipe for the holiday season, or you just simply need a break from the norm, this tasty snack is sure to be a crowd favorite. The other day as I was looking for a new holiday recipe to post here on our blog, I saw the word HCG in the same sentence with Vanilla - I knew right then that I had found my recipe. As I have mentioned before, I am a huge fan of anything Vanilla; and after you taste this one, I'm sure you'll be a fan too. So do yourself a favor and try out this new HCG Recipe for Phase 2 ( 500 Calorie Diet ) HCG Holiday Recipe: Apple Slices and Vanilla Sauce 1 Tablespoon - Vanilla Powder 2 Tablespoons - Lemon Juice ½ Teaspoon - Apple Cider Vinegar 1 Pinch - Stevia Directions: In a small saucepan, mix Stevia and Vanilla Powder into the Lemon juice and Apple Cider Vinegar. Heat the sauce, but do not boil. Pour into a di...

If The HCG Diet Has You Craving Spaghetti, You'll Definitely Want To Check Out The Phase 2 Recipe Below! There 500 Calorie Protocol is pretty straight forward with what foods you can and cannot eat. Unfortunately, spaghetti is one of the foods that fit into the not allowed category. But luckily there are ways to get around the rules for this particular food. Recently one of our forum members shared their very own recipe for HCG Spaghetti with Noodles. So today I thought that I would go ahead and share this Phase 2 Recipe with all of you. HCG Spaghetti And Noodles Miracle noodles - LOVE the idea of eating pasta. 0 calories, 0 carbs, 0 EVERYTHING. Found them at my local health food store. Miracle Noodles 1 rounded tablespoon of organic tomato paste 1 oz of yellow onion 2.5 oz cherry tomatoes A little water Make sure you rinse and dry the noodles. Mix up the sauce and simmer. Throw in the noodles and Viola Spaghetti! On behalf of everyone ... Thanks sjno...

After You Taste This You May Have A New Favorite Desert! The past 2 days I have shared a couple of different HCG Recipes with all of you. Yesterday I gave you a recipe for an easy to make Virgin Strawberry Margarita . The day before that it was a spicy Thai Chicken Curry Soup . Today I thought that I would just keep the trend going. So here's another HCG Recipe courtesy of Pickle, who is a member of our HCG Forum . Pickle doesn't give this HCG Desert a name, so we'll just call it Toffee Apple Desert. Here's how it's done... HCG Toffee Apple Desert 1 Apple (Chopped) Lemon Juice Toffee Flavored Stevia Directions: 1. Chop up an apple. 2. Toss it in some lemon juice. 3. Mix in some Toffee flavored Stevia. 4. Bake at 350 for about 20 minutes. 5. Let cool and serve. Pickle says that this tastes better than a Carmel Apple. Now I don't know about that, but it sure does sound delicious. If you would like to share an HCG Recipe and have it ...

If You Like Spaghetti, Then You Will Love This HCG Recipe! There are lots of foods that you have to give up while following the HCG 500 Calorie Protocol . One of the things that I missed the most was spaghetti. But now, this is one meal that you won't have to go without. That's because I've put together a delicious recipe for Spaghetti with Noodles approved for the HCG Diet. HCG Diet Spaghetti With Noodles 1 Cup Chopped Tomatoes 2 Tablespoons Diced Onions 1 15 oz. can of Tomato Sauce 1 Tablespoon Italian Seasoning 1 Pinch Garlic Powder Sea Salt and Black Pepper to taste Miracle Noodles Directions: In a medium saucepan, pour in your 15 oz. can of Tomato Sauce. Stir in all of your other ingredients and simmer for about 15 to 20 min. Prepare your Miracle Noodles. Pour sauce over your Miracle Noodles. Now enjoy! Serving Suggestion: If you would like you can add in some hamburger beef to create spaghetti and meatballs. To do this simply roll meat ...

Do You Know What One Thing Can Increase Your Chances Of Success On The HCG Diet? In the past from time to time, I have talked about the importance of having good recipes on hand to keep from getting bored with the 500 Calorie Diet . Well, I still strongly believe that doing this will greatly increase the possibility of you hitting your target weight. In fact, I have even shared quite a few HCG Recipes with all of you. I've also told you about some of the HCG Cookbooks out there - Most of which were created by other successful HCG Diet users. One such cookbook is The HCG Gourmet Cookbook, by Author Glenne Black. In this book she gives you more than enough recipes to get you through an entire round. Just look at some of the HCG Recipes that come in this cookbook! Some Of The HCG Gourmet CookBook Recipes Include Chicken Chicken Broccoli Casserole Chicken Zucchini Bake Grilled Chicken Piccata Italian Chicken Bundles Lite Lemon Chicken Mustard Baked Chicken Fish...

WOW, What A Week! So the other day we went to my niece's 9th birthday party - The kids played, the adults talked, and we all had great time. But the ride home was anything but fun. While sitting at a red light with Suzy and the boys, a car full of teenagers plowed right into the back of our SUV. I was furious, to say the least. However, after seeing how scared they all were, I was able to calm down quite a bit. It seems that the driver of the other car was simply not paying very close attention to the road. Luckily for him he wasn't going very fast at all. In fact, our car didn't have a scratch on it - That's mainly because he ran right into our trailer hitch. Needless to say, Suzy and the boys were fine. As for me, I have had a headache for the past 48 hours. So why don't we hurry and wrap this week up so I can go sleep it off. HCG Headlines Of Last Week Monday Last Weeks Wrap Up Post : Check Out Some Of The Awesome Topics That We Discussed This ...

Here Is An HCG Recipe For All You Mushroom Lovers Out There! Last week I told you all about a delicious Phase 2 Recipe for Chicken Bruschetta - That recipe was courtesy of Rinazamp, who is one of our fabulous HCG Forum members. Well, Rinazamp has been so kind as to share another HCG Recipe with everyone. And let me tell you, this one is deserving of an award - It's for Stuffed Portabella Mushroom Caps. So if you are anything like my wife Suzy you are going to absolutely love it. Stuffed Portabella Mushroom Caps Portabella mushroom cap Small can of tomato paste Rotel diced tomatoes with green chilies Ground beef (94/7) Garlic Italian seasoning Salt Pepper Onion powder Directions: Clean out portabella mushroom caps of brown stuff and stem. Sprinkle with garlic powder, onion powder and Italian seasoning. Roast in BBQ or oven at 425 for about a 1/2 hour. Brown meat with fresh garlic, onion powder and Italian seasoning. Add tomatoes and paste. Scoop a ...

I Hope You're Ready To Create A Delicious HCG Recipe For Phase 2! In the past I have talked about how much I love soup. That's why I get so excited and pumped up when I find a new HCG Soup Recipe to share with all of you. So if you're anything like me, and even if you're not, you are sure to love this HCG Recipe that I'm about to give you today - The best part is , it takes very little effort to make. It's called... HCG Beef and Broccoli Soup Here's what you'll need... 3 ½ oz. - Beef (Cooked and cut into small pieces) 1 Cup - Beef Broth 1 Cup - Broccoli (Chopped) Sea Salt and Black Pepper to taste Directions: In a small pan, bring Beef Broth to a boil. Add in your Beef and Broccoli. Reduce heat and simmer until Broccoli is nice and tender. Then, remove from heat and enjoy! Serving Suggestions: Like with most soups, I prefer to crush up my Grissini Breadsticks and sprinkle it into the soup. What is your favorite type of soup to...

I Have An Easy To Make Phase 2 HCG Recipe For All Of You Today! Now I am by no means a master chef or anything even close to that. So when it comes to making an easy recipe, I'm all game. And to me, cooking any type of shrimp recipe is about as easy as it gets. So today I thought a Phase 2 shrimp recipe would be perfect to give all of you. It's called HCG Shrimp Cerviche - And I think it is one that everyone will thoroughly enjoy. HCG Shrimp Cerviche 100 Grams - Cooked Shrimp (Chilled) 3 Tablespoons - Lemon Juice (Freshly Squeezed) 1/2 - Tomato (Diced) 1 Tablespoon - Purple Onion (Chopped) 1 Clove - Garlic (Minced) Fresh Cilantro (Finely Chopped) 1 Dash - Sea Salt 1 Dash - Black Pepper Directions: Steam the shrimp. Add in Fresh Lemon Juice, Chopped Onion, Minced Garlic and Chopped Cilantro. Stir in Diced Tomatoes, then throw in a dash of Sea Salt and Black Pepper. Refrigerate and let everything marinate for about 30 to 45 minutes. Serve and enjoy! Serv...

How About A New HCG Recipe - Phase 2! I don't know about you, but I'm one of those people that enjoy a good bowl of soup regardless of how hot or cold it is outside. So even though the weather is starting to get warmer, I thought that it would still be okay to share an HCG Diet Soup Recipe with all of you. HCG Vegetable Beef Soup Here's what you'll need... 100 Grams - Beef (uncooked) 1 Serving of Celery or Tomato (diced) 2 Cups - Broth 1 teaspoon - Onion Powder 1 Clove - Garlic (crushed) 1/8 teaspoon - Basil 1/8 teaspoon - Oregano 1 Dash - Thyme 1 Pinch - Sea Salt 1 Pinch - Black Pepper Directions: Combine spices with broth. Add vegetable and beef. Simmer 25 to 30 minutes or until beef is cooked all the way through and vegetable is at desired consistency. Note: If you are using tomato for your veggie, add it in during the last 5 to 10 minutes of cooking for best results. Serving suggestion - Personally, I like to crumble up my Melba...

This HCG Phase 3 Smoothie Is Not Only Healthy, But Delicious Too! Today I wanted to tell you about one of my own little concoctions that I created while on Phase 3 of the HCG Diet . I like to call them HCG Berry Smoothies. They are so good, you will want to keep making them long after the diet ends - I know I still like to anyways. So go mix one up and tell me what you think... HCG Berry Smoothie For Phase 3 Here's what you'll need... 1 Handful - Blueberries 1 Handful - Strawberries 1 Handful - Raspberries 2 Packets - Stevia 1 Splash - Low Fat Milk A bunch of Ice Directions: Place Ice, Milk and Berries into a blender. Mix well. Add Stevia and pulse. That's it - Enjoy! I hope you don't mind my method for measuring the ingredients - This is the way I have always done it. Serving Suggestion: Using flavored Stevia might taste good too! What other fruits do you think would go good in this HCG Drink? As always, I would love to hear what you th...

If You Are In The Mood For HCG Diet Tacos, You Will Definitely Need This... In the past I have talked about how using seasonings on the HCG Weight Loss Diet can be a life saver. So today I wanted to tell you about how you can put some of those seasonings to use and make some homemade HCG Taco Seasoning. Feel free to use it during Phase 1 , Phase 2, or even Phase 3 of the HCG Diet. HCG Taco Seasoning 1 Tablespoon - Chili Powder 2 teaspoons - Onion Powder 1 teaspoon - Ground Cumin 1 teaspoon - Garlic Powder 1 teaspoon - Paprika 1 teaspoon - Ground Oregano Directions: Place all of the ingredients into a small zip-lock baggie.  Seal the baggie making sure to leave a good amount of air in the bag.  Shake the baggie for 30 to 60 seconds until the ingredients are nice and mixed.  Now simply add the desired amount to some ground beef or chicken. This HCG Taco seasoning is great for making all kinds of different recipes. It can come in handy when y...

Lets Make Some Meatloaf, Shall We! Today I ran into an old HCG Recipe - Phase 2, for Meatloaf. Right when I saw this recipe I was amazed that I had never posted it before. This really is delicious. It's almost as good as the Meatloaf that my mother used to make. (Mom if your reading this, I said almost ) So here's your new HCG Recipe for Phase 2 of the HCG Diet... HCG Style Meatloaf Here's what you'll need... 100 grams - Ground Steak 1/2 teaspoon - Milk 1 Grissini Breadstick/Melba Toast (Ground up) 2 Cloves Minced Garlic 1/2 teaspoon - Minced Onion 1/2 teaspoon - Spicy Mustard 1/8 teaspoon - Sage 1 Pinch - Sea Salt and Pepper HCG Sugar Free Ketchup Directions: Preheat oven to 350. In small bowl, combine all ingredients and form into a small meatloaf. Place into a small glass dish and cover. Bake for 25 to 30 minutes. Remove from oven and spread a little HCG Sugar-Free Ketchup on top. Bake for an additional 5 to 10 minutes. Serve and enjoy....

If you don't have a Foreman Grill yet, now is the best time to grab one! Having a George Foreman Grill on the HCG Diet isn't just a luxury, it's a necessity. I think it should be mandatory for people to own one of these grills if they are going to do the diet - They are that important. I don't know of anything out there that can do what the Foreman Grill does - The way it cooks the fat off of your food is simply amazing, to say the least. So if you are thinking about doing the HCG Diet, or even if you've already started, this is something that you should not go without. Kevin Trudeau even recommends using one in his book, The Weight Loss Cure "They" Don't Want You To Know About. Now back when I first did the HCG Diet a few years ago, the George Foreman Grill cost around $ 20.00 to $ 25.00 - But today, as I was looking to get one as a birthday gift for a friend of mine, I found an awesome deal... just $ 16.09 , that's almost ten bucks...

I hope your in the mood for some free HCG Recipes! Having yourself some delicious HCG Recipes to cook up, can mean the difference between success and failure on the HCG Weight Loss Diet. If you always have a great meal to eat, you are going to be less likely to cheat. However, finding those HCG Recipes can be a different story altogether. These days, with the popularity of the HCG Diet everyone is trying to make money off of it. This is why you see so many over priced HCG Diet Cook-Books popping up all over the web. The truth is you don't need to spend a lot to find delicious recipes. Some places, like this blog here, will even give away HCG Recipes for free . So if your lucky enough to be reading this right now , that's exactly what I am going to do. The recipes that I have for you include 6 HCG Phase 2 Recipes, and 6 HCG Phase 3 Recipes. Now if you haven't reached Phase 3 yet that's okay, just simply hang on to those recipes until you get there; which should ...

If you get sick of the food on the HCG 500 Calorie Diet, there is something you can do about it.   On the HCG Low Calorie Diet, you have very few food options. And with such a small selection of food to choose from, most people get tired of eating the same thing over and over again. However, there is something that you can do about it. And the good news is... You don't have to cheat on your diet - You don't have to be a master chef - And... You probably have everything that you need right there in your home. So what can you do if you get sick of the food on the HCG Diet? Spice it up - That's right, just spice it up bit. That's all... I know it doesn't seem like much, But... by using various spices on your veal, beef, chicken breast, white fish, lobster, crab, or shrimp, it's like you are eating an entirely new meal. For example , yesterday I gave you an easy to make recipe for White Fish with Rosemary . Which is basically just White Fish seasoned ...