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HCG Food

Using HCG is just the half of it! The HCG Food is the other half!


Eating CardboardThe HCG Weight Loss Plan allows a person to eat just 2 small meals per day - And the HCG Food list that you'll find in the protocol is a short one at best. However, the HCG Diet was designed to promote fast weight loss by using healthy meal plans, and it does just that.

But I will say this, out of all the weight loss plans out there, the HCG Program does give you some of the best diet foods to eat with your meals. Granted the meals may be small, but I think that fact that you can have Steak, Shrimp or even Lobster makes up for it.

With most diet meal plans the food hardly even qualifies as food. Honestly, who made up the rule that eating healthy has to taste like cardboard.

Not to mention that the so called "Healthy Diet Recipes" that other weight loss programs give you are all so bland and tasteless - Which is most likely due to the fact that they don't allow you to season your food.

With this Diet Plan you can have Sea Salt, Black Pepper and almost any other seasoning in your HCG Food Recipes.

So what foods are allowed on the HCG 500 Calorie Diet? See for yourself!

HCG Food List:


For your lunch and dinner you are allowed 1 protein, 1 vegetable, 1 fruit and 1 Grissini Bread-Stick or Melba Toast.

HCG Protein:

3.5 ounces of Chicken Breast
3.5 ounces of White Fish
3.5 ounces of Lobster
3.5 ounces of Beef
3.5 ounces of Crab
3.5 ounces of Shrimp
3.5 ounces of Veal

HCG Fruits:

A Handful of Strawberries
1 Orange
1 Apple
1/2 Grapefruit

HCG Vegetables:

Celery
Tomatoes
Green Salad
Beet-Greens
Chicory
Chard
Spinach
Onions
Fennel
Red Radishes
Cucumbers
Asparagus
Cabbage

The HCG Protocol says that you should not consume any of the same protein, vegetable or fruit for lunch and dinner. For example if you have Fish, Spinach and an Orange for lunch, you should not eat Fish, Spinach or an Orange with your dinner.

As you can see, if you are using the low calorie foods on the list above, it's not going to be too terribly hard to come up with healthy food recipes. In fact, you'll find plenty of delicious, yet healthy HCG Recipes, P2 and otherwise, sprinkled all throughout our HCG Blog.

So although this diet was designed with rapid weight loss in mind, the HCG Food options that you are allowed to eat is better than most diets provide you with.

If you ask me, or any of the other millions of satisfied HCG Dieters, whether you are using HCG Drops, HCG Pellets or HCG Shots, this diet is hands down the best diet to lose weight with; and probably the best tasting too.


Have you ever tried another diet that allowed you to eat good food?

I always love to get feedback from my readers, so please be sure to leave me a comment below!

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