HCG 411 Blog

How bad do you really want to lose weight and keep it off? There are many different reasons that a person fails at keeping the weight from coming back once they've lost it with the HCG Diet. However, there is really only one reason that others succeed ... Because of how bad they want it! Think about it, this is basically the same rule for anything in life, if you want it bad enough you will make it happen. Well, the same goes for the HCG Diet. That's right, I hate to be the one to break it to you, but simply doing the diet is not enough. That's because almost anyone who does the HCG Diet will lose weight -- But only the people who make the conscious choice to keep it off will succeed in doing so. This means that you must make permanent changes to your eating habits. The good news is that everything that you need to do is all laid out for you in the HCG Protocol, you just have to follow it. I can't tell you how many people I have watched lose a ton of we...

If you are worried about over-eating during Phase 3 of the HCG Diet, than you should keep reading... Going into Phase 3 of the HCG Weight Loss Diet, which is also referred to as Maintenance, can be a scary time for people; and I can completely understand why... You are just coming off of a very strict 500 Calorie Diet where you are only allowed to eat 2 small meals a day. When suddenly you are given the freedom to eat almost anything you'd like whenever you get hungry. Aside from sugars and starches that is. This type of thing can be very intimidating for a person that's trying to stay within 2 pounds of their ending weight as of Phase 2 . However, if you follow these Phase 3 guidelines, it should help make this part of the diet just a little bit easier... Phase 3 Portion Control - How Much Is Too Much The biggest thing during the Maintenance Phase is portion control. But because we live in a world where everyone drinks Big Gulps and eats Super Sized meals, you mu...

If you haven't yet read Phase 3 of the HCG Protocol - you should definitely keep reading this article. Phase 3 of the HCG Diet, which is also called the Maintenance Phase, is said to be just as important as Phase 2 . You need to take this part very seriously if want to keep the weight off. Below, is Phase 3 of the HCG Diet as written in Kevin Trudea's weight loss Protocol . Make sure that you read this very carefully, then, read it again - just to make sure you have it down. Phase 3 - Maintenance This is an important phase of the treatment. This is also part of the original Simeons protocol. Successfully following the instructions in this phase should result in a resetting of the body weight set point and hypothalamus. This is the phase that resets metabolism to a high normal state, eliminates future intense and constant hunger, and prevents the abnormal future storing of fat in the secure problem area fat reserves in the body. This phase i...