HCG 411 Blog

The Holidays Are A Perfect Time To Start The HCG Weight Loss Diet ... Seriously! Well folks it's that time of year again. The time of year when we get together with loved ones to stuff our faces with food and talk about how thankful we are for everything that we have. And for most of us this lovely holiday will also help us pack on the pounds too! In fact, the University of Michigan Health System reports that the average Thanksgiving dinner can contain anywhere from 2,000 to 3,000 calories. Which is about the same amount that you should take in over the coarse of an entire day; not in one meal. One study back in 2006 shows that the average weight gain from Thanksgiving is just over 1 pound. Now even though this may not seem like much to some, 1 pound is a lot to gain from just one meal. And if I had to guess, people probably gain even more during the Christmas season as they do on Thanksgiving. This can be pure torture for people who are trying to stick the HCG Proto...

Would you like to know if you Gorged enough during your Gorge Days? One question that I am constantly being asked is... " Why would you eat fattening foods for the first 2 days of your diet ?" I know, this does seem kind of backwards - Well not kind of backwards, very backwards! But it's hard to explain to people that haven't yet done the diet or read the HCG Protocol . So this is what I usually end up telling people who ask that particular question... Everyone of us have these little fat reserves all throughout our body - And in order to burn the right kind of fat while using the HCG Weight Loss Diet and Hormone Injections - you must make sure to have these Fat Reserves well stocked. But no matter how you look at it, the HCG Gorge Days are an important part of the diet. They are so important in fact, that if you don't do them correctly it could jeopardize your success for the entire round. But how do you know if you have done the Gorge Days inco...

Sometimes I will get the same question from more than one person and when this happens, I think that the question must be important enough to write a post about. Today, I am going to answer a question that I had received a couple of times from my readers. " Does the HCG Diet Protocol allow you to do 4 Gorge Days "? Unfortunately, the answer to this question is, NO . When my wife did her 3rd round of the HCG Hormone Injections , she did 3 Gorge Days and we both agree that it helped her to lose more weight this time around. However, the HCG Diet Protocol only allows you to do 2 or 3 Gorge Days. Have you tried doing 3 Gorge Days? Thanks for visiting the HCG Diet 411 Blog. If you have a question, you can leave a comment or email me at blog@hcg411.info . If you like this post please help me share it and consider subscribing to my RSS Feed. Thank you!

Today is my wife's fifth day on the HCG Diet This is now her 3rd round of the HCG Hormone Injections , and like I mentioned before she did 3 " Gorge Days " this time. Of coarse whole point of " Gorge Days " is to load up on as many calories as possible. So this time she decided to do 3 days, to see if it would help her to lose more weight. It looks like it just might be working, because when weighed herself this morning she had lost 5 pounds. Gorging for 3 days is allowed, but most people usually only do 1 or 2. However, if it can help you to lose more weight, then I think it's worth doing an extra " Gorge Day ". Am I right? For Her Fifth Day She Ate   For Breakfast Coffee with 1 Tablespoon of Milk and Stevia For Lunch 100 Grams of Chicken Cucumbers One-Half Grapefruit For Dinner 100 Grams of Steak Celery An Apple Melba Toast As you can see, she never has the same meal for dinner, that she already ate for...

Today will be her 1st day of the 500 Calorie Diet As I have mentioned in my last couple of blog posts, my wife Suzy is doing her 3rd round of HCG Hormone Injections . I am helping to track her progress throughout the diet, and I will be posting her results to the HCG Diet 411 Blog . Over the past year, Suzy has done the HCG Diet twice. This time around she has decided to do 3 "Gorge Days", rather than doing only 2, like she has done the past 2 rounds. Today is day 4 of the HCG Diet , this is where she starts eating just 500 calories a day. ( Click Here to see the HCG 500 Calorie Breakdown ) The 1st day of the 500 Calorie Diet For Breakfast Coffee with a Tablespoon of Milk and Stevia For Lunch 100 Grams of Fish Green Salad Apple Melba Toast For Dinner 100 Grams of Shrimp Tomatoes Strawberries Melba Toast When she weighed herself this morning she hadn't gained any weight, so that was good news for her. We are hoping the the ...

Did you know that you can do 3 Gorge Days on the HCG Diet? This time on the HCG Diet, my wife Suzy has decided to try doing a third " Gorge Day ". This is going to be her third round of the HCG Hormone Injections . Although it's not required, you can do 3 Gorge Days if you'd like. Usually, most people would only need to do 2 Gorge Days --  But Suzy wanted to see if she could lose more weight by doing a 3rd. Gorge Days  or Load Days as they are also referred to, are an important part of the HCG Diet.  So doing an extra day might actually be better for losing weight. We will just have to see what happens. For Gorge Day 3 She Ate: French-Toast, Sasauge, and Eggs Bacon Cheese-Burger from Carls Jr. 2 Shredded Beef Tacos and a Cheese Enchilada Soda Cake Apple Pie Just like the past 2 Gorge Days , she has eaten a lot of fatty foods that are extremely high in calories. When you are doing your Gorge Days/Load Days - try drinking a soda and having d...

Below is a great example of what to eat on your Gorge Days. Today is the second " Gorge Day " of my wife's third round on the HCG Hormone Injections . ( Click here to read about her first ) Things are going great so far, but I think that's because " Gorge Days " are usually the easiest part of the HCG Diet. For Her Second Gorge Day She Ate Pancakes, Eggs, and Bacon Crispy Chicken Sandwich and French-Fries from Wendy's Chinese Food Soda Pop Ice Cream Cookies Like I had mentioned before, it is always best to eat foods that are high in calories. You should try eating a dessert with every meal too. Remember to do your injections at the same time every single day of the diet. Do you have any Gorge Day tips? If you like the HCG Diet 411 Blog, please help me to share it using the buttons below

As I had mentioned in my last post, my wife Suzy has started her 3rd round of the HCG Hormone Injections . Today was her first " Gorge Day " and it has gone great! For Gorge Day #1 She Had McDonald's Big Deluxe Breakfast Cheese-Burger and French-Fries, from McDonalds. Pizza Arby's Toasted Sub Soda Cake Cookies German Chocolate Pie These are great examples of the kinds of foods that you should be eating on your " Gorge Days ". Foods that are high in fat and calories, are the best foods to gorge on. I will keep you posted with my wife's progress throughout this round of the HCG Diet . What did you eat for your first gorge day? If you like HCG Diet 411 - please share it with the buttons below and subscribe to my Feed

Do you want to know more about the HCG Dosing Schedule and Gorge Days? Below is a simplified breakdown of the HCG Diet Gorge Days along with the dosing schedule as it has been written by Dr Simeons and Kevin Trudeau. HCG Diet Gorge Days: The first 2 days of the HCG Diet are going to be your Gorge Days. The types of foods that you will want to eat for your Gorge Days, are the foods that are high in calories and fat. You should gorge on lots of desserts, pizza, hamburgers, french fries, soda , and any other fatty foods that you can think of. I would recommend having a soda and dessert with every one of your meals. Your Gorge Days/Load Days are probably one of the most important parts of the HCG Diet . This is mainly because you will be eating only 500 calories per day. However, before you can cut yourself down to such a low amount of calories, you need to have your fat reserves well stocked before your body goes into the so-called Starvation Mode . T...