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Day 5 On The HCG Diet

Today is my wife's fifth day on the HCG Diet

This is now her 3rd round of the HCG Hormone Injections, and like I mentioned before she did 3 "Gorge Days" this time.

Of coarse whole point of "Gorge Days" is to load up on as many calories as possible. So this time she decided to do 3 days, to see if it would help her to lose more weight. It looks like it just might be working, because when weighed herself this morning she had lost 5 pounds.

Gorging for 3 days is allowed, but most people usually only do 1 or 2. However, if it can help you to lose more weight, then I think it's worth doing an extra "Gorge Day". Am I right?

For Her Fifth Day She Ate 

For Breakfast
  • Coffee with 1 Tablespoon of Milk and Stevia

For Lunch
  • 100 Grams of Chicken
  • Cucumbers
  • One-Half Grapefruit

For Dinner
  • 100 Grams of Steak
  • Celery
  • An Apple
  • Melba Toast

As you can see, she never has the same meal for dinner, that she already ate for lunch. This is an important tip to remember for the diet. I will be updating this blog with her daily progress on the HCG Diet.

Leave a comment and tell me your thoughts on the HCG Diet. Thanks for visiting the HCG Diet 411 Blog. Keep up the hard work, and good luck!

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  1. Does she take the b12 sublingual drops too? I am just finishing Day 1 of "LOADING" and its not as easy as I thought. I am glad to hear you say it pays off later. So when am I suppose to take the B12 drops in all this?

  2. Hi Missy,

    My wife does not use the B12 Sublingual Drops, she only uses the HCG Hormone Injections. The B12 Drops are optional, they are mainly used for energy.

    However, if you're on the right dosage of the HCG Hormone Injections and you're following the HCG Diet Protocol, you might not need the B12 Drops at all.

    If you decide you still want use the B12 Sublingual Drops, you might want to start using them on your first diet day. (After your Gorge Days)

    Thank you for your comment,
    Brian M. Connole


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