How Many Daily Calories Should You Be Eating In Phase 4 HCG? So the diet is over. You lost the weight. Then, you successfully stabilized for an entire 6 weeks during the Maintenance Phase . So what comes next? Phase 4 Life!?! Okay, but what does that even mean? Does it mean that you simply go back to eating like you did before? How many calories should I be eating on a daily basis during Phase 4 ? These are valid questions, and they are questions that most people have after the diet ends. But the protocol tells us not to concentrate on counting calories. So for the most part these 3 things should be enough to keep you eating the right amount of food without counting calories. Eat normal size portions. Eat only when you are hungry, not when you are bored. Eat until you are satisfied, not until you are stuffed full. Believe me, just doing these 3 things can be enough to keep you at your ideal weight. But if you still want to know a specific number that is completely n...