Skip to main content

Counting Calories On The HCG Diet

To Get An HCG Diet Calorie Breakdown Of All The Foods On The HCG Diet Plan, Check Out The Chart Below.

Food Scale, Weighing Food
The original HCG 500 Calorie Diet is no doubt very specific. It consists of lunch and dinner, but no breakfast. You are allowed to have each of the following categories per meal...
  • 100 Grams of Protein
  • 100 Grams of Vegetables
  • 1 Grissini Breadstick or Melba Toast
  • 1 Fruit
In addition, Dr. Simeons HCG Weight Loss Protocol instructs you to drink 1/2 to 1 whole gallon of water per day.

You can also drink as much coffee and tea that you want - But you can only have 1 tablespoonful of milk in a 24 hour period.

Here is a very detailed calorie count for all of the foods allowed on the HCG 500 Calorie Diet...

HCG Diet Food Calorie Count


Fish:

  • Cod (100 grams) – 83 calories
  • Crab Meat (100 grams) – 100 calories
  • Flounder (100 grams) – 90 calories
  • Haddock (100 grams) – 88 calories
  • Halibut (100 grams) – 110 calories
  • Lobster (100 grams) – 98 calories
  • Red Snapper (100 grams) – 110 calories
  • Shrimp (100 grams) – 110 calories
  • Tilapia (100 grams) – 94 calories
Very Lean Beef:

  • 93/7 Lean Ground Beef (100 grams) – 150 calories
  • Cube Steak (100 grams) – 160 calories
  • Sirloin Tip Side Steaks (100 grams) – 130 calories
  • Top Round Steak (100 grams) – 166 calories
  • Tri-Tip Steak (100 grams) – 154 calories
Chicken:

  • Chicken Breast (100 grams) – 87 calories
Veal:

  • Veal, sirloin (100 grams) – 110 calories
  • Veal, loin chop (100 grams) – 117 calories
Vegetables:

  • Asparagus (100 grams) – 20 calories
  • Asparagus (2″ tip) – 1 calories
  • Asparagus (small spear) – 2 calories
  • Asparagus (medium spear) – 3 calories
  • Asparagus (large spear) – 4 calories
  • Broccoli (100 grams) – 34 calories
  • Broccoli (1 cup – 88g) – 30 calories
  • Broccoli (5″ spear – 31 g) – 11 calories
  • Celery (100 grams) – 15 cal
  • Celery (medium stalk) – 6 calories
  • Cabbage (100 grams) – 24 calories
  • Cabbage (1 cup shredded) – 17 calories
  • Cauliflower (100 grams) – 22 calories
  • Cauliflower (1 cup) – 28 calories
  • Cauliflower (3 flowerets) – 12 calories
  • Cucumber (100 grams) – 12 calories
  • Cucumber (small) – 19 calories
  • Cucumber (medium) – 24 calories
  • Cucumber (large) – 34 calories
  • Cucumber (English long) – 60 calories
  • Lettuce, all varieties (100 grams) – 20 calories
  • Lettuce, all varieties (1 cup) – 8 calories
  • Lettuce, all varieties (small head) – 32 calories
  • Red Radishes (100 grams) – 12 calories
  • Red Radishes (1 medium) – 1 calories
  • Spinach, raw (100 grams) – 20 calories
  • Spinach, raw (1 cup) – 7 calories
  • Spinach, frozen (100 grams) – 23 calories
  • Spinach, frozen (1 cup) – 41 calories
  • Spinach, cooked (100 grams) – 31 calories
  • Spinach, cooked (1 cup) – 48 calories
  • Tomato (100 grams) – 20 calories
  • Tomato (1 cherry) – 3 calories
  • Tomato (1 plumb) – 11 calories
  • Tomato (1 small) – 16 calories
  • Tomato (1 medium) – 22 calories
  • Tomato (1 large) – 33 calories
Fruit:

  • Apple (small) – 55 calories
  • Apple (medium) – 72 calories
  • Apple (large) – 110 calories
  • Orange (navel) – 69 calories
  • Orange (Florida) – 65 calories
  • Orange (California) – 59 calories
  • Strawberries, 12 large – 72 calories
  • Strawberries, 20 medium – 80 calories
  • Pink Grapefruit (California) – 92 calories
  • Pink Grapefruit (Florida) – 74 calories
Grissini Breadstick/Melba Toast:

  • Grissini Breadstick (3 grams) – 12 calories
  • Melba Toast (3 gram) – 12 calories
  • Melba Toast (5 gram) – 20 calories

I think that seeing the actual calories gives people a better understanding of the foods that are allowed on the HCG Weight Loss Diet Program.

But it's important to keep in mind that if you are sticking to the HCG Diet Food Plan, there is really no reason to count the calories.

Have you ever been big on counting calories?

 I always appreciate feedback from my wonderful readers (That's You!) So please be sure to tell me what you think in a comment below!

Like Our HCG Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!

Comments

Post a Comment

Popular posts from this blog

Fish You Can Eat On The HCG Diet

If you're not sure which type of fish you can eat on the HCG Diet, keep reading. One thing I've recently noticed, is that there are a lot of people out there that don't know which kind of fish are allowed on the HCG Weight Loss Diet. Sure, you know that you can have white fish , but there are quite a few different fish that fall under that category. So today I'm going to do you a favor - I am going to give you the long list of fish that are considered okay to eat on the HCG Diet.   Fish You Can Eat On The HCG Diet Types Of White Fish... Ayr Cat Fish Cod Coley Dover Sole Flounder Flying Fish Haddock Hake Halibut Hoki John Dory Kalabasu Lemon Sole Ling Monk Fish Parrot Fish Plaice Pollack Pomfret Red & Grey Mullet Red Fish Red Snapper Rock Salmon/Dogfish Rohu Sea Bass Sea Bream Shark Skate Tilapia Turbot Whiting There you have it. And remember, when you prepare your fish it should be boiled or grilled without using any additional fa
Post a Comment
Read more

HCG Diet Phase 1

How Much Do You Really Know About Phase 1 Of The HCG Diet? Today I was reading up on Kevin Trudeau's Weight Loss Protocol, when I came across Phase 1 of the HCG Diet. And as I was reading I thought, this would be a great topic for today's blog post. However I must warn you it's kind of long. Oh who am I kidding, it's very long. So make sure that you set aside a little bit of time to read it. Now while you are reading this article try to remember, Phase 1 is not something that everyone does - But if you do decide to do it you will likely experience greater success during Phase 2. So, even though this part of the diet is not required, it is highly recommended. Here it is right from Kevin Trudeau's HCG Weight Loss Cure Protocol -  Phase 1 of the HCG Diet - Preparation "Although this phase is not required, based on today's conditions, it is highly recommended. This phase consists of a series of dos and don'ts. It may be di
40 comments
Read more

Buy Real HCG Injections Online

Get Real HCG Here! The HCG Diet Plan is without a doubt the fastest and most effective way to lose  weight still even in 2023. However, simply eating 500-800 calories per day isn't enough to lose those unwanted pounds and inches; especially if you want to keep them off for good - For that you must also use high quality pharmaceutical grade HCG. These days though it can be tough to find a trusted company that offers the HCG Diet in full. That's why I recommend hcgRx to all of my readers. Over the years running The HCG 411 Blog I have seen a lot of different HCG companies come and go but none of them are like hcgRx. I have had many personal conversations with the owners and have never met someone who cares as much about their products and users as they do. hcgRx has a wide variety of HCG Diet packages and products to choose from online.  While most people prefer to do a single 28 day round at a time, there are longer rounds available that can be done depending on your weight loss
Post a Comment
Read more