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Counting Calories On The HCG Diet

To Get An HCG Diet Calorie Breakdown Of All The Foods On The HCG Diet Plan, Check Out The Chart Below.

Food Scale, Weighing Food
The original HCG 500 Calorie Diet is no doubt very specific. It consists of lunch and dinner, but no breakfast. You are allowed to have each of the following categories per meal...
  • 100 Grams of Protein
  • 100 Grams of Vegetables
  • 1 Grissini Breadstick or Melba Toast
  • 1 Fruit
In addition, Dr. Simeons HCG Weight Loss Protocol instructs you to drink 1/2 to 1 whole gallon of water per day.

You can also drink as much coffee and tea that you want - But you can only have 1 tablespoonful of milk in a 24 hour period.

Here is a very detailed calorie count for all of the foods allowed on the HCG 500 Calorie Diet...

HCG Diet Food Calorie Count


Fish:

  • Cod (100 grams) – 83 calories
  • Crab Meat (100 grams) – 100 calories
  • Flounder (100 grams) – 90 calories
  • Haddock (100 grams) – 88 calories
  • Halibut (100 grams) – 110 calories
  • Lobster (100 grams) – 98 calories
  • Red Snapper (100 grams) – 110 calories
  • Shrimp (100 grams) – 110 calories
  • Tilapia (100 grams) – 94 calories
Very Lean Beef:

  • 93/7 Lean Ground Beef (100 grams) – 150 calories
  • Cube Steak (100 grams) – 160 calories
  • Sirloin Tip Side Steaks (100 grams) – 130 calories
  • Top Round Steak (100 grams) – 166 calories
  • Tri-Tip Steak (100 grams) – 154 calories
Chicken:

  • Chicken Breast (100 grams) – 87 calories
Veal:

  • Veal, sirloin (100 grams) – 110 calories
  • Veal, loin chop (100 grams) – 117 calories
Vegetables:

  • Asparagus (100 grams) – 20 calories
  • Asparagus (2″ tip) – 1 calories
  • Asparagus (small spear) – 2 calories
  • Asparagus (medium spear) – 3 calories
  • Asparagus (large spear) – 4 calories
  • Broccoli (100 grams) – 34 calories
  • Broccoli (1 cup – 88g) – 30 calories
  • Broccoli (5″ spear – 31 g) – 11 calories
  • Celery (100 grams) – 15 cal
  • Celery (medium stalk) – 6 calories
  • Cabbage (100 grams) – 24 calories
  • Cabbage (1 cup shredded) – 17 calories
  • Cauliflower (100 grams) – 22 calories
  • Cauliflower (1 cup) – 28 calories
  • Cauliflower (3 flowerets) – 12 calories
  • Cucumber (100 grams) – 12 calories
  • Cucumber (small) – 19 calories
  • Cucumber (medium) – 24 calories
  • Cucumber (large) – 34 calories
  • Cucumber (English long) – 60 calories
  • Lettuce, all varieties (100 grams) – 20 calories
  • Lettuce, all varieties (1 cup) – 8 calories
  • Lettuce, all varieties (small head) – 32 calories
  • Red Radishes (100 grams) – 12 calories
  • Red Radishes (1 medium) – 1 calories
  • Spinach, raw (100 grams) – 20 calories
  • Spinach, raw (1 cup) – 7 calories
  • Spinach, frozen (100 grams) – 23 calories
  • Spinach, frozen (1 cup) – 41 calories
  • Spinach, cooked (100 grams) – 31 calories
  • Spinach, cooked (1 cup) – 48 calories
  • Tomato (100 grams) – 20 calories
  • Tomato (1 cherry) – 3 calories
  • Tomato (1 plumb) – 11 calories
  • Tomato (1 small) – 16 calories
  • Tomato (1 medium) – 22 calories
  • Tomato (1 large) – 33 calories
Fruit:

  • Apple (small) – 55 calories
  • Apple (medium) – 72 calories
  • Apple (large) – 110 calories
  • Orange (navel) – 69 calories
  • Orange (Florida) – 65 calories
  • Orange (California) – 59 calories
  • Strawberries, 12 large – 72 calories
  • Strawberries, 20 medium – 80 calories
  • Pink Grapefruit (California) – 92 calories
  • Pink Grapefruit (Florida) – 74 calories
Grissini Breadstick/Melba Toast:

  • Grissini Breadstick (3 grams) – 12 calories
  • Melba Toast (3 gram) – 12 calories
  • Melba Toast (5 gram) – 20 calories

I think that seeing the actual calories gives people a better understanding of the foods that are allowed on the HCG Weight Loss Diet Program.

But it's important to keep in mind that if you are sticking to the HCG Diet Food Plan, there is really no reason to count the calories.


Have you ever been big on counting calories?

I always appreciate feedback from my wonderful readers (That's You!) So please be sure to tell me what you think in a comment below!

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