Do you know how long the HCG Diet really lasts for? When you make the decision to do the HCG Weight Loss Diet, you will need to decide whether or not you are going to perform any part of Phase 1. This is something that is highly recommended, but it's not a requirement. If you make the choice to do Phase 1 , you should know that it typically lasts for about a month; so make sure that you figure this into your "plan". Phase 1 consists of doing various different things. Here are some of them... Some Of The Things You'll Do On Phase 1 Drink plenty of water Use coconut oil Perform a colon cleanse Use a whole food supplement Eat protein before bed Get plenty of sleep Eat hot peppers Use cinnamon No artificial sweeteners No microwaves No fast food Get plenty of sun Use saunas No lotions or creams And many other things. But like I have said before - Even though it takes a little bit of extra work to do this phase, it is well worth it. After that you w...