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Day 4 Of The HCG Diet

Today will be her 1st day of the 500 Calorie Diet

As I have mentioned in my last couple of blog posts, my wife Suzy is doing her 3rd round of HCG Hormone Injections. I am helping to track her progress throughout the diet, and I will be posting her results to the HCG Diet 411 Blog.

Over the past year, Suzy has done the HCG Diet twice. This time around she has decided to do 3 "Gorge Days", rather than doing only 2, like she has done the past 2 rounds.

Today is day 4 of the HCG Diet, this is where she starts eating just 500 calories a day. (Click Here to see the HCG 500 Calorie Breakdown)

The 1st day of the 500 Calorie Diet

For Breakfast
  • Coffee with a Tablespoon of Milk and Stevia
For Lunch
  • 100 Grams of Fish
  • Green Salad
  • Apple
  • Melba Toast
For Dinner
  • 100 Grams of Shrimp
  • Tomatoes
  • Strawberries
  • Melba Toast

When she weighed herself this morning she hadn't gained any weight, so that was good news for her. We are hoping the the 3rd "Gorge Day" will pay off, I will keep you posted.

What do you think about the HCG Diet? You can tell me in a comment or shoot me an email at

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