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HCG Menu: 1 Full Day Of Meals For The HCG Diet

This HCG Meal Plan Comes Complete With Easy To Follow Recipes!

Some people prefer to be told exactly what they can and cannot eat while using any sort of weight loss program. The HCG Diet seems to work extremely well for these types of people. Because even though the HCG Food List isn't all that long, it is very clear however on what you can eat and exactly how much you are allowed to have.

HCG 411 Blog Menu
The only way the diet could really get any more detailed is if the protocol was to tell you what your meals should be on any given day.

Well today I went ahead and did just that. Below you'll find an HCG meal plan, complete with easy to follow recipes, for one entire day of HCG Phase 2.

HCG Menu: 1 Full Day On The HCG Diet

  • For Breakfast: Have some Tea or Coffee with 1 Tablespoon of Milk.

  • For Lunch: You will have Mexican Chicken Soup (This HCG Recipe uses your protein and veggie). You can also have 1/2 Grapefruit and 1 Grissini Breadstick.

P2 Recipe: HCG Mexican Chicken Soup

Here's what you'll need...

  • 100 Grams - Cooked Chicken Breast (Shredded
  • 2 Cups - Chicken Broth
  • ½ Onion (Diced)
  • 1 Clove Garlic (Minced)
  • ¼ Teaspoon Cumin
  • Pinch of Cayenne
  • A Little Fresh Cilantro (Chopped)
  • Sea Salt and Black Pepper


1. In saucepan, combine Onion, Chicken Broth and Garlic over medium heat.

2. Cook for approximately 5 minutes, stirring occasionally.
3. Add Chicken, Cumin, Cayenne, Salt and Pepper.
4. Continue to cook over medium heat for an additional 10 to 15 minutes.
5. Remove from heat, sprinkle with fresh chopped cilantro and serve.

  • For Dinner: You will have Spinach Stuffed Chicken (This uses your protein and veggie). You can also have 1 Apple and 1 Grissini Breadstick.

P2 Recipe: HCG Spinach Stuffed Chicken

Here's what you'll need...

  • 100 grams chicken breast
  • Spinach
  • 1 tablespoon chopped onion
  • 1 clove of minced garlic
  • 1 tablespoon lemon juice
  • 1 Pinch of onion powder
  • 1 Pinch of garlic powder
  • Dash of salt and pepper
  • ½ cup chicken broth or water

Prepping Directions:

1. Tenderize chicken by pounding until flat.

2. Mix together lemon juice and all of the spices.
3. Cook spinach lightly in lemon juice and spices.
4. Strain out excess liquid from the spinach and place it in the center of the tenderized flat chicken.
5. Roll up the spinach mixture inside the chicken breast.

Cooking Directions:

1. Preheat Oven to 350.

2. Place rolls of chicken and spinach in a baking dish and add the chicken broth/water into the pan.
3. Bake chicken rolls for about 15 minutes or until the chicken is completely cooked.

Serving Suggestion: You can also smash up your Melba Toast or Grissini Bread-Sticks and sprinkle it on top of the Chicken Rolls before you put them in the oven.

So now that you know what a full day of HCG Meals on the 500 Calorie Diet should look like, you can go and start creating your own HCG Diet Menu.

And remember, if you simply have the right kind of tools at your disposal, like delicious HCG Recipes, you won't even really think about how limited the food selection is for the HCG Diet.

What do you think of this HCG Diet Meal Plan?

I always appreciate feedback from my wonderful readers (That's You!) So please be sure to tell me what you think in a comment below!

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