Are you unable to eat on the HCG 500 Calorie Diet?
Most people on the HCG Low Calorie Diet eat their meal and are left still wanting more. But then there are a small number of HCG Diet users that are basically forcing themselves to eat.
Why is this?
I feel, that in a lot of these cases where people seem to have no appetite the HCG Hormone is doing it's job, but maybe a little too well. I have actually talked to a few of these people, and they say that they really have no desire to eat.
But is this Good or Bad?
On one hand - I really think that this can be a good thing. Because, one of the biggest reasons that people cheat on the HCG Diet is, they just don't feel like they're getting enough to eat.
So if you feel like you already have to force yourself to eat the bare minimum, you are going to be less likely to stray away from the diet.
But on the other hand - If you are NOT eating because you have no appetite this can be bad. Because you are on such a VLCD (Very Low Calorie Diet) your body relies on those 500 calories a day to get its fuel.
If you're not eating those 500 calories everyday, you may not be able to perform your daily tasks because you have no energy.
What To Do If You Have Trouble Eating On The HCG Diet
I don't want to sound like your mother here, but, it is very important that you eat your protein and vegetables every single day. So if nothing else, just make sure that you are eating those 2 things.
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Why is this?
I feel, that in a lot of these cases where people seem to have no appetite the HCG Hormone is doing it's job, but maybe a little too well. I have actually talked to a few of these people, and they say that they really have no desire to eat.
But is this Good or Bad?
On one hand - I really think that this can be a good thing. Because, one of the biggest reasons that people cheat on the HCG Diet is, they just don't feel like they're getting enough to eat.
So if you feel like you already have to force yourself to eat the bare minimum, you are going to be less likely to stray away from the diet.
But on the other hand - If you are NOT eating because you have no appetite this can be bad. Because you are on such a VLCD (Very Low Calorie Diet) your body relies on those 500 calories a day to get its fuel.
If you're not eating those 500 calories everyday, you may not be able to perform your daily tasks because you have no energy.
What To Do If You Have Trouble Eating On The HCG Diet
- Spread Your Food Out - If you feel like it's too hard to eat an entire meal at one time, spread it out throughout the day. Have a piece of fruit for breakfast instead of with your lunch. You might also try eating your Grissini Bread-Sticks as snacks in between meals.
- Cut Your Fruit Out Completely - The protocol says that if weight loss slows way down you can remove your fruit from one or both meals. So if you are having a hard time eating all of your food, this would be okay to do now.
- Create Tasty Recipes - You will be more likely to eat your food if it is something that looks and smells delicious. So get some good recipes that you won't be able to resist.
- Force Yourself - If worse comes to worse and nothing else is working, force yourself to eat.
I don't want to sound like your mother here, but, it is very important that you eat your protein and vegetables every single day. So if nothing else, just make sure that you are eating those 2 things.
How is your appetite on the HCG Weight Loss Diet?
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