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What Is A Fage Day

Do You Know What A Full Fat Fage Day Is For The HCG Diet?

Cup of FageSome of you may have heard about the Full Fat Fage Day that everyone has been talking about.

People are posting about them on our Facebook Page, making videos about them on YouTube, and talking about them in all of the HCG Forums.

So What Is Fage?

Fage is a Greek Yogurt which is actually pronounced "FA-yay".

But What Is A Full Fat Fage Day?

A Full Fat Fage Day, or F.F.F. is when you eat 32 oz. of the Full Fat Fage throughout the day starting at noon. You can also have up to 8 oz. of berries, and Stevia if you'd like.

Some people prefer to eat 16 oz. Fage and 4 oz. Berries for lunch and the same thing for their dinner.

When Would You Do A Full Fat Fage Day?

A Full Fat Fage Day is a used during Phase 3 of the HCG Diet when you gain more than 2 pounds above your ending weight on the 500 Calorie Diet.

This is something that you might do in lieu of a Steak Day.

However, you will want to be careful, some folks don't take well to these Full Fat Fage Day's. especially if you are sensitive to dairy. If this is true in your situation you may just want to stick with a good old fashioned Steak Day!

Have you ever heard of a Full Fat Fage Day?

As always, I would love to hear what you think - So please be sure to tell me your thoughts in a comment below.

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