When Not To Do A Steak Day!

So Women, Do You Know When You Should Put Off Doing A Steak Day During Phase Three?

Now we all know that the goal of Phase 3 is to Stabilize and Maintain your new healthier weight; hence the name Maintenance.

Of coarse, if the diet is done correctly, you should be able to stay within 2 pounds of your Phase Two ending weight.

But, the HCG Protocol states that if for some reason you are to gain more than 2 pounds from your weight as of the last day of HCG Injections, drops or pellets, you should then do what is referred to as a Steak Day.

And for those of you that are wondering, a Steak Day basically consists of skipping breakfast and lunch, drinking lots of water throughout the day, and eating a huge steak for dinner. You are permitted to have an apple or a raw tomato with your steak as well.

However, there is at least one situation that you would not do an HCG Diet Steak Day even if you do gain 2 or more pounds.

So When Should You Put Off Doing A Steak Day During Phase 3?

You should probably hold off on doing a Steak Day while on your Menstrual Cycle.

Here's the scenario: You start your menstrual cycle during phase 3, which causes you to retain water - You then gain a couple of pounds. But now you are not sure whether the water retention is contributing to the 2 pound gain.

So rather than doing a Steak Day right away, wait until after your cycle is complete to determine if it was simply water weight that caused the recent fluctuation on the scale.

9 times out of 10 you will probably not need to worry about doing a Steak Day to get your weight stabilized.

-------------------------------------------------------------------------------------------------------------------------------------
Have you had to do a Steak Day on the HCG Diet yet?

As always, I would love to hear what you think - So please be sure to tell me your thoughts in a comment below.

Like Our HCG Diet Blog? Then Don't Miss Out On Another Blog Post, You Can Start Getting Email Updates Delivered Right To Your Inbox. And Here Are 12 Delicious HCG Recipes Just For Dropping By!

Comments

HCG Diet Phase 2

If you don't know everything there is to know about Phase 2 of the HCG Diet, you need to keep reading... In my last post I gave you Phase 1 of the HCG Diet . And like I told you yesterday, the 1st phase of the diet is highly recommended. So if you haven't done it yet, make sure this is something that you at least consider before starting the 500 Calorie Diet. Now I am sure I don't have to tell you that Phase 2 is the most important part of the HCG Diet when it comes to losing weight. In fact, this is the phase that you will lose all of your weight in. So if you haven't read this part of the protocol, here is Phase 2 in its entirety... Phase 2 of the HCG Diet The entire manuscript that describes this protocol is entitled, Pounds and Inches: A New Approach to Obesity - by Dr. A.T.W. Simeons, M.D. Day One: Take an injection of between 125-200 units of hCG (human chorionic gonadotrophin) first thing in the morning. Drink one-half to one g...

HCG Diet Phase 1

How Much Do You Really Know About Phase 1 Of The HCG Diet? Today I was reading up on Kevin Trudeau's Weight Loss Protocol, when I came across Phase 1 of the HCG Diet. And as I was reading I thought, this would be a great topic for today's blog post. However I must warn you it's kind of long. Oh who am I kidding, it's very long. So make sure that you set aside a little bit of time to read it. Now while you are reading this article try to remember, Phase 1 is not something that everyone does - But if you do decide to do it you will likely experience greater success during Phase 2. So, even though this part of the diet is not required, it is highly recommended. Here it is right from Kevin Trudeau's HCG Weight Loss Cure Protocol - Phase 1 of the HCG Diet - Preparation "Although this phase is not required, based on today's conditions, it is highly recommended. This phase consists of a series of dos and don'ts. It may be di...

Bowel Movements On The HCG Diet

Is it normal to become constipated on the HCG Diet? While on the HCG 500 Calorie Diet and Hormone Injections, HCG Drops or HCG Pills, you may have noticed that your bowel movements are starting to become very few and far between. Unfortunately, constipation is one of the few side effects of the HCG Diet. The good news is that you are not alone. In fact, around 80% of all HCG Diet users experience this problem. Fortunately, there is something that you can do about it. So if it seems that you too are having a lot less bowel movements since you started the HCG Diet, read the information below to see what you can do about it. What To Do About Constipation On The HCG Diet: If constipation has become more of a problem since starting the HCG Diet, you can keep it from happening so often by drinking more water. The HCG Weight Loss Protocol says that you should be drinking at least 2 Liters of water per day. However, if you can drink closer to 1 gallon of water everyday, y...

HCG 411 Blog

Search This Blog