How Men Can Calculate Their Body Fat
2010-08-16T21:25:00-07:00
Brian Connole
body fat percentages
|
calculate your body fat
|
Losing inches
|
2
How Men Can Calculate Their Body Fat
Hey Guys, Want To Learn A Formula For Calculating Your Body Fat?
The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from having 7 to 8 hours of sleep.
Now keep in mind, the formula below will not calculate your exact body fat percentage. The most accurate way to do this is underwater weighing. But this formula should give you a consistent measurement that you can use as a guideline. And this can at least help you to determine if you're losing body fat.
How Men Calculate Their Body Fat
Factor 1 - Total body weight (Multiplied by) 1.082 (Plus) 94.42
Factor 2 - Waist measurement (Multiplied by) 4.15
Lean Body Mass - Factor 1 (Subtracted by) Factor 2
Body Fat Weight - Total bodyweight (Subtracted by) Lean Body Mass
Body Fat Percentage - Body Fat Weight (Multiplied by) 100 (Divided by) Total bodyweight
Like I said above, this is not an exact science - But it will give you a good idea where you are at and how much body fat you are losing. Or if you want, you can go and try this body fat calculator.
Have you ever calculated your body fat before?
Like our blog? Please share it below - Subscribe to our feed - Join the HCG Diet 411 Forum
This post was written by: Brian M. Connole
You can connect with me on
Facebook
or follow me on
Twitter.
Don't forget to grab your
12 FREE HCG Diet Recipes!!!
How Men Can Calculate Their Body Fat
2010-08-16T21:25:00-07:00
Brian Connole
body fat percentages
|
calculate your body fat
|
Losing inches
|
Subscribe to:
Post Comments
(
Atom
)
OUR TOP 10 HCG BLOG POSTS
-
It's been another great week at the HCG Diet 411 Blog - Keep reading to find out what we've been talking about. If you have been pa...
-
See what you have missed throughout this holiday week... This has been a very busy week for Suzy and I. We had my entire family over to our...
-
If you haven't become a member of our forum yet, you're missing out! As most of you already know, we had launched our free forum a ...
-
Most people that know about the HCG Diet, know that it is nothing short of amazing. But what most people don't know is, why the HCG Horm...
-
If you don't know everything there is to know about Phase 2 of the HCG Diet, you need to keep reading... In my last post I gave you P...
-
Do you want to know more about the HCG Dosing Schedule and Gorge Days? Below is a simplified breakdown of the HCG Diet Gorge Days along ...
-
Want To Know More About How To Do An HCG Diet Apple Day? An Apple Day can be very useful when it comes to breaking up a plateau on the...
-
How Much Do You Really Know About Phase 1 Of The HCG Diet? Today I was reading up on Kevin Trudeau's Weight Loss Protocol, when ...
-
Is it normal to become constipated on the HCG Diet? While on the HCG 500 Calorie Diet and Hormone Injections, HCG Drops or HCG Pills, y...
-
So you're done with the 500 Calorie Diet, now what? After the 500 Calorie Diet and the HCG Hormone Drops, Injections or Pellets st...