Skip to main content

How To Calculate Body Fat For The HCG Diet

Let Me Show You How To Calculate Your Body Fat!

During this past week I have talked a lot about the new HCG Diet 411 Forum - It's a great addition to this blog, and it's a good place to go to get your questions answered. Not to mention that it is 100% FREE!!!

Today, one of our forum members brought up a great topic that I've never talked about before on the HCG Diet 411 Blog ... Calculating your body fat percentage.

So I thought that I would go ahead and blog about it today.

How To Calculate Your Body Fat For The HCG Diet?

This is really quite simple really. But keep in mind that the best time to use this formula is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from having 7 to 8 hours of sleep.
 

  Body Fat Formula For Women

Factor 1 - (Total body weight x 0.732) + 8.987
Factor 2 - Wrist measurement (at fullest point) / 3.140
Factor 3 - Waist measurement (at naval) x 0.157
Factor 4 - Hip measurement (at fullest point) x 0.249
Factor 5 - Forearm measurement (at fullest point) x 0.434

Lean Body Mass:  Factor 1 "plus" Factor 2 "Minus" Factor 3 "Minus" Factor 4 "Plus" Factor 5

Body Fat Weight:  Total body-weight "Minus" Lean Body Mass

Body Fat Percentage: (Body Fat Weight "Multiplied by" 100) "divided by" total body-weight

Or you can go and use this calculator here. http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html



I think this is something that a lot of us wonder about, especially when you start losing a bunch of weight. But remember, to know how much you have actually lost, you have to do your measurements before starting the HCG Diet, so let's be sure to do that.

Have you taken your own measurements before?


Like our blog? Please share it below - Subscribe to my Feed - Join the HCG Diet 411 Forum

Comments

Popular posts from this blog

HCG Diet Phase 1

How Much Do You Really Know About Phase 1 Of The HCG Diet? Today I was reading up on Kevin Trudeau's Weight Loss Protocol, when I came across Phase 1 of the HCG Diet. And as I was reading I thought, this would be a great topic for today's blog post. However I must warn you it's kind of long. Oh who am I kidding, it's very long. So make sure that you set aside a little bit of time to read it. Now while you are reading this article try to remember, Phase 1 is not something that everyone does - But if you do decide to do it you will likely experience greater success during Phase 2. So, even though this part of the diet is not required, it is highly recommended. Here it is right from Kevin Trudeau's HCG Weight Loss Cure Protocol -  Phase 1 of the HCG Diet - Preparation "Although this phase is not required, based on today's conditions, it is highly recommended. This phase consists of a series of dos and don'ts. It may be di

Fish You Can Eat On The HCG Diet

If you're not sure which type of fish you can eat on the HCG Diet, keep reading. One thing I've recently noticed, is that there are a lot of people out there that don't know which kind of fish are allowed on the HCG Weight Loss Diet. Sure, you know that you can have white fish , but there are quite a few different fish that fall under that category. So today I'm going to do you a favor - I am going to give you the long list of fish that are considered okay to eat on the HCG Diet.   Fish You Can Eat On The HCG Diet Types Of White Fish... Ayr Cat Fish Cod Coley Dover Sole Flounder Flying Fish Haddock Hake Halibut Hoki John Dory Kalabasu Lemon Sole Ling Monk Fish Parrot Fish Plaice Pollack Pomfret Red & Grey Mullet Red Fish Red Snapper Rock Salmon/Dogfish Rohu Sea Bass Sea Bream Shark Skate Tilapia Turbot Whiting There you have it. And remember, when you prepare your fish it should be boiled or grilled without using any additional fa

Buy Real HCG Injections Online

Get Real HCG Here! The HCG Diet Plan is without a doubt the fastest and most effective way to lose  weight still even in 2023. However, simply eating 500-800 calories per day isn't enough to lose those unwanted pounds and inches; especially if you want to keep them off for good - For that you must also use high quality pharmaceutical grade HCG. These days though it can be tough to find a trusted company that offers the HCG Diet in full. That's why I recommend hcgRx to all of my readers. Over the years running The HCG 411 Blog I have seen a lot of different HCG companies come and go but none of them are like hcgRx. I have had many personal conversations with the owners and have never met someone who cares as much about their products and users as they do. hcgRx has a wide variety of HCG Diet packages and products to choose from online.  While most people prefer to do a single 28 day round at a time, there are longer rounds available that can be done depending on your weight loss